Dec 31, 2009 11:56am

Thanks, happy new year to you as well. A goal? ummm... I would have to say I'd like to be around 10% body fat. What about you?

Dec 29, 2009 7:58am

Thanks friend. I greatly appreciate it and I'm right back on track; better than ever. I hope all is well for you. Take care.

Nov 27, 2009 6:29am

Hey, It's been awhile since we've last spoke. How are you doing?

Nov 9, 2009 8:15pm

Very very well thank you. I've lost 75lbs and I'm trying to put on some solid mass & keep the bf% droping. How is everything with you? You look great!

Nov 4, 2009 9:13pm

Thanks for the comment, it's greatly attreciated. You've got some great definition in your abs. Keep goin' strong!

Sep 26, 2009 8:09pm

Thanks, it's greatly appriciated. You've done a great job yourself. Keep up all of the hard work.

Aug 23, 2009 1:31pm

okay, just take a quick look at mine. Is that what you would consider "bad". Just a big piece that's dark and on the shoulder? Let me know.

Aug 23, 2009 1:17pm

Here's a question for you. Since you are a body builder and participate in competitions, do you feel that the judges deduct marks for symmetry because of your tattoo's? Just curious to know. Lookin' good!

Aug 19, 2009 6:25am

Great progress! Your back looks totally different from your pictures on 16 Jan 09.

Aug 11, 2009 7:13am

Things aren't too bad. I'm really happy with my weight loss and inches lost so far. I'm going to be updating all of that stuff again this weekend. Other then that I'm just taking it a day at a time. Any big plans for your holidays?

Jul 29, 2009 11:57am

What have you done differently to drop the extra body fat percentage? That profile pic isn't that recent.. To be honest I think it's about 4 months ago.

Jul 29, 2009 5:57am

Oh that's the thing... it is actually healthy. It's not something thats going to kill me in the long run. The only thing I started doing was eating for a purpose and not pleasure & cut out the booze. I started training harder with extra cardio. I can really notice the weight slowing down now, so I'm guessing it's a lot of water weight.

Jul 28, 2009 5:55am

Things are going really well. I've lost 24lbs in 4 weeks, So I'm pretty happy with the weight loss. It's great to have a diet that I actually enjoy too. Well I hope you have a great week & I'll talk to you soon!

Jul 27, 2009 11:28am

Hey! How are things going? Did you have a good weekend? Hope your doing well. -Matt

Jul 24, 2009 6:17am

Thanks a bunch, it really means a lot to hear that your supporting me. It will take some time but it can only get better from here! Take care & have a great weekend! Stay in touch!

Jul 17, 2009 9:14am

hey man, if you need any help or support to keep you goin just give me a shout. I'm in your corner and cheerin for ya! Keep in touch

Jul 13, 2009 7:11am

omg yes! Gotta love da bears! I would love to watch a Packers and Bears game. Great rivals! But I could pretty much tell you the outcome right now with Jay Cutler as the starting QB! lol

Jul 7, 2009 12:34pm

Good God! Your crazy with the Cardio!!

Jul 5, 2009 6:25pm

I see your lookin' as good as always! Keep it up beautiful!

Jul 5, 2009 6:16pm

Oh you never know. You might enjoy it once you get good at it. I know I did. But then injury's and what not keeps me doing more intervals then anything. What do you do for cardio now?