Last Visit: Jun 23, 2008 4:53pm Last Forum Post: Feb 27, 2008 10:27am Last Photo Upload: Feb 21, 2008 9:50am Last Profile Update: Jun 4, 2008 7:58pm Last Blog Post: Mar 31, 2008 9:12am
to be the best I can and to live for the moment and to cut down to 11% bf by july
Goal (Long):
before 2002 I was in good shape I had a back surgery and had a lot of problems after.in feb of 07 I started to work out a little I was 237 pounds and gaining in a year I have loss 30 pounds and my back is somewhat better my goal is to become riped and get back to my old self I have a long way to go but I am starting to see the light at the end of the tunnel
I have had a hard 2 weeks I hurt my back agin and was not able 2 workout hard. then i have had a lot of stress with my life I also got roped into coaching softball for the school that my kid plays for. I dont know why I said yes I love the kids I just dont need the added stress> it will all...
mon) chest and tri my reps are 10,8,6,6 I do flat bench with dumb bells ,and incline,decline is done with a bar. tri are dips and pulldowns,one arm pulldowns.
tue) back and biceps reps are 10,8,6,6 back work out is pulldowns,t-bar row,cable row barbell row, wide grip pullups biceps are 21...
I am doing pretty good. I am really glad to hear from you. What kind of job are you doing? I am glad you are working out. How are your measurments? Are you on track? Take care!
Hey, good to hear from you, I stayed the same this week for my measurements so that is okay, its better than going up. I am really suprised I didn't go up. How was your workout? Are you back on track?Take care and talk to you soon!
I am hanging in there. I just get frustrated, I was doing really, really good, until I had to deal with the husband. I am determined to get back into it.Hows it going with you?
Hey, sorry I have been out of touch, problems. I can't use my cell, because my husband keeps track of all calls. He just went back on the road yesterday. He drives truck cross country and is only home a couple of days a month. I take it you can't really talk on the computer? How is it going with you? I will talk to you later.
Okay spill your guts, what exactly is going on at home with the wife. Talk to me it may help. I took a 5 mile hike today just to think and get away. Life can really suck! Enough of that. Really I will be here to listen to you! Have a great night.
Sometimes I just want to take off and never look back, but with kids you just can't do that.He is out on the road right now, but will be back home this week end.I hope I have pateince. I did really great today. How did your day go?
Talk to you later have a great day!
Workout is going good, rough time with the husband and I ate mor than I should of for a few days, but I am back on track. My weekend was a lot of work and I had a yard sale also. Kind of down I will talk to you later.
thanks for the comment...I have been slacking off a little for the past 3 weeks! Lots of cardio but no weights...gotta start that up tomorrow!!! I can't wait... :)
Have fun fishing. The training is going good. It snowed here last night. Can you believe snow at this time of the year. It didn't stay, but still.All my old clothes are starting to fit again. I got some new jeans and they were a size 4. That made me smile. Talk to ya soon!
All right 7 pounds, that is great! I am still doing really great on my eating. Glad all is good with you. Are you doing anything special for memorial weekend? I will be working all weekend, but my son, daughter and daughter in law work at the same place as me so we see each other constantly. Well have a great day!!!!
Things are great, just getting home from a 2 week trip to Europe and managed to maintain weight and strength! Feels great to back on my normal routine and diet :)
Hey whats up? My computer went down with a virus, I had to delete the whole hard drive and build it back up. So now I am back. What happened to you? Are you okay? Everything is going okay here. Just got my taxes back, Yeah!!!! Did you get any back? I had to pay, but thank god Bush gave out the other taxes. Well talk to you soon.
Hi! Yes I had an amazing time on my trip!! Japan was everything I could have imagined and more! I'm still trying to get refocused on training...but not competing again until possibly fall. So no huge rush yet! lol. Hopefully if all goes well moving in July!! How are you doing?
Hey, hows the games going? Does it work for you to bring your own food? I am doing the program you told me about, I just made a few adjustments and it is working great!Hows everything going with you? All is great here, hope to hear from you soon.
