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real name
Chris
age
49
gender
Male
location
Boaz, AL, US
gym
occupation
Computer geek / drug, alcohol and life recovery
Overall Goal
///
Gain Muscle
I've always been a little guy (thin); thought I'd give it a serious shot and see what I can do. Hey, it's never too late to be what ya could've been! :)
Progress & Goals
BEFORE
Apr 1, 2007
CURRENT
Sep 3, 2009
147.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Oct 6, 2009
CURRENT BODY FAT
11
%
Oct 6, 2009
PROGRESS HISTORY
Lbs.
2008-02-03,2008-03-03,2008-03-05,2008-03-09,2008-03-16,2008-03-23,2008-09-06,2009-05-13,2009-08-29,2009-10-06
155,166,168,165,165,169,170,162,169,166
%
2008-03-04,2008-03-05,2008-03-09,2008-03-16,2008-03-23,2008-09-06,2009-05-13,2009-08-29,2009-10-06
20,20,17,17,15,16,12,13,11
Lbs.
2008-02-03,2008-03-03,2008-03-05,2008-03-09,2008-03-16,2008-03-23,2008-09-06,2009-05-13,2009-08-29,2009-10-06
124,132.8,134.4,136.9,136.9,143.6,142.8,142.6,147,147.7
Programs
My Workout Philosophy View My Full Workout Program
baretta has not added any program information.
My Nutrition Program View My Full Nutrition Program
baretta has not added any program information.
My Supplement Program View My Full Supplement Program
baretta has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's still early in the game for me, so motivation is not a factor at this point. I'm seeing some good gains in my body weight and the weight that I'm lifting, so that's been doin' it for me so far.
Visitor Comments
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Apr 10, 2011 4:00pm
Ctrainer
Yah, I think I am making the most progress in my chest..I had to post contest pics which I hate, bad lighting, bad time of day, bad hair..oh well, they are supposed to be before pics..right??!! HA!
Sep 11, 2009 12:02pm
Ctrainer
I know!!! I got a rep to protect!!
Your progress pic is killer...gettin' big!!
Sep 11, 2009 11:52am
ironwill2008
Thanks for the reps! I just never saw the point of not using your actual food intake to figure your calorie requirements. It just always seemed like a no-brainer to me!
Sep 24, 2008 12:45pm
Parrot-Head
Welcome to lifting! So you're a drug/alcohol counselor eh? Both of those are vices that I avoid by working out and eating healthy. The better I feel, the less I want to f*** it up by being stupid! Good luck.
Apr 9, 2008 5:15pm
LongnHard
It's never too late to make improvements! Good luck with your goals buddy!
Mar 5, 2008 9:15pm
baretta is now friends with afterguard.