Bodybuilding.com Information Motivation Supplementation
in:
barbercl
17%
bf
190 Lbs.
wt
5'11"
ht
BodySpace Member
barbercl
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jan 6, 2009

Last Visit: Today, 4:25pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
38
gender
Male
location
gym
occupation
Air Force
View All
Overall Goal
///
Gain Muscle
Make her say DAMN when the clothes hit the floor...:D

Progress & Goals

BEFORE
Dec 27, 2012
CURRENT
May 20, 2013
View All

157.7 Lbs.

LEAN BODY MASS

32.3 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Mar 27, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Dec 31, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-06,2009-01-07,2009-01-09,2009-01-20,2009-01-27,2009-02-17,2012-06-08,2012-12-31,2013-03-27
201,200,205,207,209,202,185,180,190
%
2009-01-09,2012-06-08,2012-12-31
20,17,17
Lbs.
2009-01-06,2009-01-07,2009-01-09,2009-01-20,2009-01-27,2009-02-17,2012-06-08,2012-12-31,2013-03-27
160.8,160,164,165.6,167.2,161.6,153.6,149.4,157.7
View All

LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 126 days
    May 7, 2013
  • Arms
    16.5" a gain of 1" in 1580 days
    May 7, 2013
  • Chest
    45.5" a gain of 1.5" in 1580 days
    May 7, 2013
  • Thighs
    23.5"
    May 7, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

barbercl has not added any program information.

My Nutrition Program View My Full Nutrition Program

barbercl has not added any program information.

My Supplement Program View My Full Supplement Program

barbercl has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at other people in much better shape than me...

What barbercl Is Up To

barbercl is now friends with CammyWhite.

9 hours ago

barbercl Ok, elliptical for an hour done...sucked and burned to many cals...not a fan.

17 hours ago |
MsRoseliciouz, jramaral and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbercl Ok, today I'm 100 percent dedicated to the stupid a$$$$ eliptical for an hour...that's it...will not pick up a weight, so hard to say..lol

22 hours ago |
jramaral, MsRoseliciouz and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbercl Two workouts in...0 carbs...lol...thanks to my GOOD friends who keep me pushing. mostly all you strong ass sexy women...ahaha..:D

May 21, 2013 |
jramaral likes this.
  • jramaral

    Yeah... well when you say no carbs do you mean simple sugar or all carbs? That is difficult to do for sure.

    May 21, 2013 |
  • barbercl

    No carbs at all...well the protein shakes have a few so I'm getting those, but other than that nothing.

    23 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbercl Back done...row to grow baby...:D

May 21, 2013 |
jramaral, QueenofNorway and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbercl Ok, convinced killer core work has totally helped my DL's. Core tightens like a vice and it just comes up...gotta stick with planks

May 20, 2013 |
QueenofNorway and MsRoseliciouz like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbercl New PR on Deadlifts today...400lbs...went up fairly easy and kept good form so I'm happy...:D

May 20, 2013 |
QueenofNorway and MsRoseliciouz like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbercl added a new profile photo.

May 20, 2013

barbercl added 3 new photos to his progress photos.

May 20, 2013

barbercl I feel like a fat POS on rest days...is it just me? lol

May 19, 2013 |
sheepishwolf likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbercl Ok, destroyed back..tried to just eat eggs/vegs after, ended up w frut/yogurt/pbuter/pcorn/whey shake..still hungry..HELP...lol

May 17, 2013 |
linamtnez and MsRoseliciouz like this.
  • barbercl

    Good for you...keep at it, you're looking good...D:...and make your company go to the gym with you..lol...:D

    May 17, 2013 |
  • jramaral

    Haha! We did go on a hike together but she was pooped very early into it. I still did my gym routines just ate like crap.

    May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbercl added 4 new photos to his photo gallery.

May 17, 2013

barbercl is now friends with MsRoseliciouz.

May 15, 2013

barbercl added a new post to his FitBoard.

May 13, 2013 |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbercl is now friends with Abelljnn, verobalestra and 4 others.

May 12, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Lovebeingstrong
Lovebeingstrong No doubt!! Lets just say I want to wait a week before I test my body fat again. Hopefully introducing steel cut oats into my breakfast will tame my appetite...have you ever tried them? I am shocked how good they are. May 21, 2013 8:37am
Lovebeingstrong
Lovebeingstrong Broke even... :) Oh trust me there is now. May 21, 2013 8:27am
Lovebeingstrong
Lovebeingstrong Any fatter then me who was in Vegas for 5 days??ugh! May 19, 2013 2:47pm
MsRoseliciouz
MsRoseliciouz Hahaha thanks ;) you too! May 15, 2013 2:26am
raychulj
raychulj Thank you! I appreciate that. It's always encouraging to hear! May 8, 2013 4:26am
jramaral
jramaral Where've you been, man!? Welcome back to bodyspace. ;) May 7, 2013 3:02pm
hai2dehfolks
hai2dehfolks I try to do it every year... I'll have to do it from Alabama this year, but the results will be the same. In October I'm going to start asking for names of soldiers to send stuff to, so be looking out for it! Apr 4, 2013 10:05am
lcubed07
lcubed07 Thank you I appreciate it! Apr 2, 2013 7:32am
justjennie
justjennie Yeah I know what you mean but I'm kinda still new to this lifting and eating clean stuff so am gonna stick out the 12 weeks! I'll be much more educated and know more after these 12 weeks I am sure and know my body better and limits to do on my own then after.... :) Mar 29, 2013 5:15pm
justjennie
justjennie I'm doing the Jamie Eason Live Fit Trainer...Im on Day 10, Cardio starts on Day 29 BLAHH CANT WAIT!! Mar 29, 2013 4:43pm
justjennie
justjennie Hahaha :) Mar 29, 2013 4:26pm
justjennie
justjennie Thanks and I just measured no loss in chest lol, 3" gone in waist none in chest I'm ok with that ha ;) Mar 29, 2013 3:59pm
justjennie
justjennie LOL yep that sounds about right ;) Mar 29, 2013 3:55pm
justjennie
justjennie Love your new overall goal!! ;) Mar 29, 2013 12:51pm
Holliehearts
Holliehearts haha it happens!! x Mar 27, 2013 6:18am
Holliehearts
Holliehearts Thank you! As are you. Hope your training is going well x Mar 26, 2013 7:00am
lizone83
lizone83 Hey! Thank you so much I was about 15 lbs more than that profile pic..I'm working on muscle development now! Wish me luck! And goodluck to your success Mar 26, 2013 6:02am
HeatherHeather
HeatherHeather thanks. You look like your no stranger to a gym :) Mar 25, 2013 5:17pm
Mountain911
Mountain911 LOL. Will do. ;) Thank yo btw. :) Mar 25, 2013 5:07pm
fit4life2010
fit4life2010 Thanks so much! And thanks for the add. You're right, it doesn't count until you look good naked! I've also learned it doesn't count when people think you look good either; only when you are happy will you truly be satisfied. Enjoy your week and lift hard! Mar 25, 2013 4:50pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com