To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Still on track and enjoying every minute!!!

Getting ready for summer 2010 by training hard through the winter months.

I'm going to put on 30 lbs of lean mass in a year. To become the best wide receiver in college football within 2 years.

Congrats to the Beautiful Marzia Prince for winning overall Bikini @ the NPC comp!!! Hottest woman alive!!! My idol!!

Add muscle by training harder and eating better. I'm solo now. No time to grovle!

PROUD TO BE A MUSCLETECH SPONSORED ATHLETE!!! I give 110% 24/7!!

Working on the abs now

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I want to put some muscle mass on and be able to live a healty lifestyle. I recently got over having mono and I lost 20 lbs due to being ill. Right now im just tring to get back into the gym and hopefully gain some of that back. Any suggestions wo

I want to look like those underarmour mannequins they use to display their gear

Get BIGGER!

I am looking to get back in shape and lean out a bit.