Adding mass/strength all fall/winter!

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

Gain 20 lbs.

Almost time for a Anadraulic State + Psarm stack!

Gain another 20 pounds while maintaining my current 5-7% bodyfat.

To always look bigger than I weigh.

Obtain a complete asthetically pleasing physique.

Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight. Interview http://www.simplyshredded.com/interview-with-nate.html

I want to put on at least 15lbs. by Jan.2010.

Be the toughest person pound for pound. And look good doing it.

I HAVE A DREAM..............MS. OLYMPIA SOME DAY...............

I am currently in training for the USA Women's Bodybuilding Championship in Las Vegas, Nevada on July 25. I train at Venice Gold's Gym. I am so fortunate to have such positive, motivating friends in this sport. I am also doing a variety of photo s

Do or Do Not: There is NO try

Bring up my weak points, namely legs and back width. Squat 405.