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Overall Goal
///
Lose Fat
To tone and tighten.
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 5, 2012
CURRENT
126.7 Lbs.
LEAN BODY MASS
35.3 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
May 10, 2013
CURRENT BODY FAT
21.7
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2007-08-18,2011-12-30,2012-12-04,2013-01-13,2013-04-10,2013-05-10
145,148,153,153,158,162
Oct 07, 2016
176 Lbs.
%
2012-12-04,2013-01-13,2013-05-10
19,15,21.8
Oct 07, 2016
8 %
Lbs.
2007-08-18,2011-12-30,2012-12-04,2013-01-13,2013-04-10,2013-05-10
117.4,119.9,123.9,130.1,134.3,126.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
barbados4U has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
barbados4U has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
barbados4U has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I watch videos on youtube. Also I have joined different fitness groups on facebook and reading different people's posts keep me on my toes.
barbados4U updated his weight from 158 Lbs. to 162 Lbs., a 4 Lb. gain in 30 days.
May 10, 2013 | Like
barbados4U updated his weight from 153 Lbs. to 158 Lbs., a 5 Lb. gain in 87 days.
Apr 10, 2013 | Like
barbados4U joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: To help further along in my bodybuilding journey. Members: 6170
Visitor Comments
JungleCat
You got it man. What do you do? You are a ticketing agent huh? You should start a travel agency!
Dec 11, 2011 12:03pm
barbados4U is now friends with BenFordXXX.