Last Visit: Nov 7, 2009 7:56am Last Forum Post: Nov 23, 2008 6:08pm Last Photo Upload:Never Last Profile Update: Nov 20, 2008 12:36pm Last Blog Post: Nov 21, 2008 8:46pm
Fit Status:
barEwill has not entered a Fit Status.
Ask barEwill for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
David Barkie
Sex:
Male
Age:
26
Location:
Newark, New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
I started working out when I was in HS. I threw shot and was a starting OT for my football team. Went to college and did shot for a year and that was it. When I graduated I looked at my pictures and was DISGUSTED and ASHAMED with how obese I was. I tipped the scale at 312lbs that July. By that point I already went for a 52 inch waist to a 48 inch waist. Once I started controlling my diet things started to improve
Why I Love It:
You are in total control of your life! Bodybuilding in the application of health, fitness, nutritional knowledge. It is also about Bare Will Power!
How I Stay Motivated:
See results one day at a time. Bodybuilding has taught my patience. People make the wrong decisions or are not willing to alter their strategies to meet their goals
BB Accomplishments:
Going from over 320lb pounds to 230lb pounds.
Forum Signature:
Last Updated: Nov 20, 2008 12:04pm
What barEwill Is Up To:
May 29, 2009
barEwill changed Body Fat from 21.1% to 19.1%, a loss of 2 percentage points in 106 days
I have been working hard..to loss my man boobs..however...they are still there..i will placing pics on a week to week basis so people can see my progress
ARMS
----
warm up:
reverse grip pull ups
3 sets of 8 reps
full range
close grip ez bar preacher curls
4 sets of 12 reps - 90 lbs
full range
concentration curls
4 sets of 12 - 25 lbs
double bicep cable curls
4 sets of 12 - 40 lbs
wide grip ez curl cable curls
4 sets of 12 - 100 lbs
full range...
