banta86's BodySpace - Bodybuilding.com

real name

Justin Banta

age

gender

Male

location

Normal, IL, US

gym

Golds Gym

occupation

Federal Law Enforcement

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Overall Goal

///

Gain Muscle

goal physique

Fitness Model

Progress & Goals

BEFORE

CURRENT

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147 Lbs.

LEAN BODY MASS

20 Lbs.

BODY FAT

CURRENT WEIGHT

167

Lbs.

Apr 6, 2013

CURRENT BODY FAT

Feb 19, 2013

PROGRESS HISTORY

Lbs.

2011-09-15,2011-10-27,2013-01-05,2013-01-15,2013-02-08,2013-02-20,2013-04-06

158,160,175,175,171,169,167

Feb 02, 2014

185 Lbs.

2013-01-05,2013-01-15,2013-02-19

15,15,12

Feb 02, 2014

8 %

Lbs.

2011-09-15,2011-10-27,2013-01-05,2013-01-15,2013-02-08,2013-02-20,2013-04-06

134.3,136,148.8,148.8,150.5,148.7,147

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LATEST MEASUREMENTS

Chest
37.8" a loss of 1.8" in 77 days
Apr 11, 2013
Thighs
21.2" a loss of 1" in 94 days
Apr 11, 2013
Forearms
10.8" a gain of 0.8" in 94 days
Apr 11, 2013
Arms
15" a gain of 0.5" in 17 days
Jan 23, 2013

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Programs

My Workout Philosophy View My Full Workout Program

banta86 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

banta86 has not added any program information.

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My Supplement Program View My Full Supplement Program

I have been bulking for the last 6 months and this is what I have used. I gained 25 pounds to 180 but cutting down to 165 for my wedding

My Motivation Program View My Full Motivation Program

banta86 has not added any program information.

Encourage him to write about his program.

What banta86 Is Up To

banta86 measured his thighs at 21.2 in., a loss of 1 in. and measured 2 other body parts.

21.2 in.

Apr 11, 2013

banta86 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:

Jim Stoppani's 6-Week Shortcut To Shred

DETAILS:

MAIN GOAL: Lose Fat

WORKOUT FOR: Everyone

LEVEL: Expert

TOTAL WEEKS

START DATE

Apr 8, 2013

Apr 11, 2013 | Like

banta86 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:

Jim Stoppani's 6-Week Shortcut To Shred

DETAILS:

MAIN GOAL: Lose Fat

WORKOUT FOR: Everyone

LEVEL: Expert

TOTAL WEEKS

START DATE

Apr 8, 2013

Apr 10, 2013 | Like

banta86 updated his weight from 169 Lbs. to 167 Lbs., a 2 Lb. loss in 45 days.

167 Lbs.

Apr 6, 2013 | Like

banta86 is inspired by add46.88.

Feb 24, 2013

banta86 updated his weight from 171 Lbs. to 169 Lbs., a 2 Lb. loss in 12 days.

169 Lbs.

Feb 20, 2013 | Like

banta86 updated his body fat from 15% to 12%, a loss of 3% in 35 days.

12%

Feb 19, 2013 | Like

banta86 rated BPI Sports 1.M.R Powder as a

10/10

Review: I always rotate my pre-workouts from time to time, but I always come back to 1.M.R It is amazingly effective and had a very good flavor. The main thing I like about it would be the fact that I never feel like my body gets us to it and it always works. The only negative I would say about it is, if you are sensitive to caffein at all this might make you a little twitchy.

Feb 12, 2013

banta86 is taking Gaspari Nutrition MyoFusion Probiotic Series and 3 other products as part of his current supplements.