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To:
Aubrie
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From:
banks_17
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Oct 30, 2009 1:31am
like what types of exercise?
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To:
pinksuga28
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From:
banks_17
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Feb 4, 2009 10:47pm
i just notice the little things.. but thats good to here.. well good luck with all your fitness goals.. ttyl
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To:
pinksuga28
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From:
banks_17
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Feb 4, 2009 10:40pm
the chocolate is the only one tried lol.. but it really worked well for me, i seen alot from it
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To:
pinksuga28
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From:
banks_17
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Feb 4, 2009 10:32pm
how do you like optimum whey protein?
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To:
bowlingfreak468
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From:
banks_17
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Feb 2, 2009 10:47pm
yea but i'm struggling.. i work in a bigger shop now and i'm always moving.. i burn alot of calories during the day
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To:
bowlingfreak468
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From:
banks_17
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Jan 26, 2009 8:41pm
yes and no. i lost weight and gain weight back since those pictures. but my lats and my rear delts are filling out now.
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To:
heidismommy
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From:
banks_17
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Jan 24, 2009 1:29pm
wow good job
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To:
bowlingfreak468
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From:
banks_17
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Jan 24, 2009 1:20pm
yea. i have less then a month to get ready for hockey.. so that means alot of time at the ice rink and i'll probably workout 3 times a week. 1 day on upper body and the other 2 on lower body. hopefully that will do the trick
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To:
ciberbrat
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From:
banks_17
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Jan 24, 2009 1:16pm
Champion Nutrition really works? thats the 1 i'm thinking of getting next.. i'm just going to give it a try
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To:
ciberbrat
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From:
banks_17
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Jan 20, 2009 10:01pm
how did you put on weight?
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To:
bowlingfreak468
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From:
banks_17
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Jan 20, 2009 9:56pm
no.. i'm just having trouble putting on wheight. how about you?
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To:
DawnMelanie
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From:
banks_17
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Dec 14, 2008 8:38pm
I'm having trouble building my rear delts, do you now the best way to build them?
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To:
pgh_mma
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From:
banks_17
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Nov 8, 2008 5:12pm
How are your pens doing this year?
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To:
AvaCowan
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From:
banks_17
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Apr 30, 2007 9:57pm
Omg I'm your biggest fan{lol) Holy good job on your abs! Well I hope you get your endorsement and good luck with every thing.
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To:
ortizpaz
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From:
banks_17
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Apr 21, 2007 7:06pm
I know this is not apart of training. But is airplane math simple? (Thats what i'm looking into as a career)
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To:
ChplHillGymGirl
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From:
banks_17
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Apr 20, 2007 7:46pm
Love the abs! keep up the good work!
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To:
ryangulledge
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From:
banks_17
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Apr 20, 2007 7:34pm
Oh and weclome and hope you accomplish your goal.
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To:
ryangulledge
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From:
banks_17
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Apr 20, 2007 7:33pm
Lookin ripped keep it up!
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To:
ExtremistPullup
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From:
banks_17
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Apr 19, 2007 5:43pm
Wow that is insane!
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To:
stack house
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From:
banks_17
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Apr 18, 2007 8:54pm
Awesome build man keep it up!
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