Oct 29, 2009 10:16am

Hey good morning! Thank you for hte compliment! I do heavy weight on abs, give it a try! :)

Sep 23, 2009 2:31am

Thanks for putting me down as your inspiration

Jun 23, 2009 11:23am

You're welcome :)

Mar 16, 2009 9:50pm

Thank you for accepting and keep up the good work.

Feb 4, 2009 10:43pm

thats good! well i try to drink it everyday...lol, but idk. i cant really tell nething diff w/ it...?! lol whatever, ill keep taking it and see what happens!

Feb 4, 2009 10:36pm

i like it. i like the milk chocolate kind! lol, well its the only one ive tried besides like banana strawberry and that was gross... i drink it w/ soy milk =)

Jan 29, 2009 7:44am

o i see what u mean. good job on that! r u still trying to get to 175 pounds?

Jan 24, 2009 11:18pm

nice thats cool. Hockey is such a cool sport! At least ur still going to workout and not give up that! thats good motivation! i see that u have not updated your progress pics. Have u gotten any results since u last updated them?

Jan 24, 2009 6:28pm

alright man, hope it works for you as has for me. I have used BSN cell mass for the past three weeks, I have noticed a greater muscle definition, but my weight has remained steady at 180. Switching off the BSN and going back with Champion and ON.

Jan 24, 2009 1:31pm

Thank you :).

Jan 21, 2009 6:08am

Man..it took a minute to find the right mix for me. Optimun Nutrition,and Champion Nutrition helped me pack on the weight w/milk, 4 times a day. Plus eating like crazy. It was not easy man, so I ain't gonna lie to you. Just stay determined!

Jan 20, 2009 11:09pm

o wow that sucks! i hope u eventually have a easier time gaining weight. I have not reached my goals yet either. Im trying to get my sixpack first before I start bulking up and gaining weight to get bugger. I also have a hard time gaining weight though bc i have a fast metabolism. I always been skinny my whole life.

Jan 20, 2009 9:16am

Patience bro! Size will come with dedication. Take a peek at my progress. I was a skinny lil punk, eating, supplements have given me some weight. I want to be a lil bit bigger though! :)

Jan 20, 2009 8:52am

np thanks for the add. your physique is looking awesome! have u accomplished ur goals yet?

Jan 19, 2009 11:42pm

Thanks for the nice note