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bankhead
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 19.0 lb (8.6 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 11, 2009 219.0 lb (99.5 kg) 4.0 lb (1.8 kg) 1.9 %
Oct 16, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Jun 27, 2009 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
May 26, 2009 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 27, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 27, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 26, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 26, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 26, 2009 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 57.0 lb (25.9 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 16, 2009 330.0 lb (150.0 kg) 3.0 lb (1.4 kg) 0.9 %
Aug 10, 2009 327.0 lb (148.6 kg) 28.0 lb (12.7 kg) 9.4 %
Jun 27, 2009 299.0 lb (135.9 kg) 26.0 lb (11.8 kg) 9.5 %
May 26, 2009 273.0 lb (124.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 118.0 lb (53.6 kg)
Current: 479.0 lb (217.7 kg) Percent Change: 32.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 16, 2009 479.0 lb (217.7 kg) 80.0 lb (36.4 kg) 20.1 %
Aug 10, 2009 399.0 lb (181.4 kg) 38.0 lb (17.3 kg) 10.5 %
Jun 27, 2009 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 64.0 lb (29.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 16, 2009 355.0 lb (161.4 kg) 23.0 lb (10.5 kg) 6.9 %
Aug 10, 2009 332.0 lb (150.9 kg) 41.0 lb (18.6 kg) 14.1 %
Jun 27, 2009 291.0 lb (132.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 23.0 lb (10.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 19.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2009 141.0 lb (64.1 kg) 28.0 lb (12.7 kg) 24.8 %
Aug 10, 2009 113.0 lb (51.4 kg) -5.0 lb (-2.3 kg) -4.2 %
Jun 27, 2009 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 39.0 lb (17.7 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2009 260.0 lb (118.2 kg) 39.0 lb (17.7 kg) 17.6 %
Aug 10, 2009 221.0 lb (100.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 27.0 lb (12.3 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 17.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2009 179.0 lb (81.4 kg) 27.0 lb (12.3 kg) 17.8 %
Aug 10, 2009 152.0 lb (69.1 kg)


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