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bangwang
"lose weight for 6 mouths high arobic i would like to lose 15-25"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -10.0 lb (-4.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Dec 19, 2008 Nov 25, 2009 Mar 26, 2009 Goal Has Expired  
  220.0 lb (100.0 kg) 210.0 lb (95.5 kg) 195.0 lb (88.6 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Apr 28, 2009 210.0 lb (95.5 kg) -10.0 lb (-4.5 kg) -4.5 %
Dec 19, 2008 220.0 lb (100.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -1.5 %
Current: 18.5 % Percent Change: -7.5 %

  Start Current Goal Remaining  
  Dec 19, 2008 Nov 25, 2009 Mar 26, 2009 Goal Has Expired  
  20.0 % 18.5 % 10.0 % 8.5 %  

Date Body Stats: Bodyfat Change % Change
Apr 28, 2009 18.5 % -1.5 % -7.5 %
Dec 19, 2008 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 19, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 19, 2008 44.0" (111.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 19, 2008 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 19, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 19, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 19, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 19, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 19, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 28, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 19, 2008 290.0 lb (131.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 19, 2008 380.0 lb (172.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 19, 2008 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 19, 2008 180.0 lb (81.8 kg)


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