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Membership Info

Member Since: Dec 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 441

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 29

Forum Rep (?) : bangwang 10

Activity

Last Visit: Oct 13, 2009 10:40pm
Last Forum Post: Never
Last Photo Upload: Dec 24, 2008 10:13am
Last Profile Update: Oct 13, 2009 9:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 43

Stalking (?) : 7

Inspiring (?) : 0

bangwang

Overall Goal: lose weight for 6 mouths high arobic i would like to lose 15-25

Fit Status: bangwang has not entered a Fit Status. Ask bangwang for an update.

Motivation Level: 3/10

Oct 13, 2009 10:36 pm History

Personal Info And Background:

Real Name:	Ben morehead
Sex:	Male
Age:	28
Location:	Headland, Alabama, United States
Occupation:	buisness owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 0
How I Started:	Jim Getto, I always work out a little for sports but Jim was the dude from the old school days of Arnold that got me tring to go the extra mile.then got in a motor cycle reck and lost all my gains so now I am back to finish what i started
Why I Love It:	because when I am in the gym I only thank about is one thing moving the weight there is no out side stress that comes in the gym that doesn't get taken out on the weights
How I Stay Motivated:	knowing the fat doesn't fall of by it's self
BB Accomplishments:
Forum Signature:	Ben M

What bangwang Is Up To:

Oct 13, 2009

bangwang updated Motivation Level to 3/10

- 10:36 pm - Comment

bangwang changed Overall Goal: "lose weight for 6 mouths high arobic i would like to lose 15-25."

- 9:57 pm - Comment

Apr 28, 2009

bangwang changed Body Fat from 20% to 18.5%, a loss of 1.5 percentage points in 129 days

- 10:56 pm - Comment

See Last 4 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	40" (101.60 cm)
Weight:	210 lb (95.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	18.5 %	Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	51" (129.54 cm)
Hips:	44" (111.76 cm)	Neck:	16" (40.64 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	380 lb (172.7 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:	180 lb (81.8 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	lose weight for 6 mouths high arobic i would like to lose 15-25
Goal (Long):	to be in great shape
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	13%
Upcoming Contest:	triathlons
Last Updated: Oct 13, 2009 9:57pm

Members That Inspire bangwang:
bangwang does not have inspirational members yet.

BodyAnswers

bangwang has answered 31 of 67 total questions.
View all 31 of bangwang's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Thera-gesic

- Updated Oct 13, 2009 9:12pm

Do you sometimes use fat burning supplements?

- Updated Oct 13, 2009 9:12pm

How many reps per set do you usually do? Why?

I warm up with my first set 15,10,8,6,4 on then my next ex will be 10,8,6,4 setup to fail on each. sometimes I do high reps to shock my muscle

- Updated Dec 19, 2008 12:22pm

View all 31 of bangwang's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 9:57pm

Videos of bangwang
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 9:57pm

Favorite Bodybuilding And Fitness Videos
	Arlovski 360: On the Road to Reckoning Episode 1 ( Played: 84 Why I like this video: fitness at its max andrie arlovski
	Arlovski 360: On the Road to Reckoning Episode 2 ( Played: 37
	VIP Teaser Played: 26 Why I like this video: trainings 3min in the video
Last Updated: Oct 13, 2009 9:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	GNC pro performance Amplified Creatine 189 Started: Sep 05, 2008 Reason:
	MHP T-Bomb II, 168 Tablets Started: Sep 05, 2008 Reason:
	GNC whey 68 g Started: Sep 05, 2008 Reason: protein
Last Updated: Oct 13, 2009 9:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 13, 2009 10:38pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	10 Ways To Make Chicken Taste Great! by MuscleTech
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Biceps [ exercises ]
Hobbies:	Motorcycle road racing roadbikeing working out
Magazines:	REPS fitnessRX
Healthy Foods:	rosted half chicken steamed shrimp
Cheat Foods:	#3 from Mc ds with a sweet tea
Fitness Books:	Reps, fitnessRX
Workout Music:	animals Nickelback colors ,Ice t eye of the tiger 'Surviver View All 9 Workout Music »

Friends (50)

HabitualHealth	Dedicatedforlife	stevep78
Hotheather	Carolita	Katybug
cfit82	lilbuck	cannondale.

Show All Friends (50) »

Visitor Comments (15)
[ Leave bangwang a Comment ]
	Georgiana [ View Profile ] Jan 11, 2009 9:56pm Hey thanks for the request. You look awesome, good luck on all your goals! xx
	CeliaGotMuscle [ View Profile ] Jan 2, 2009 8:28am Same to you!
	superstar34 [ View Profile ] Jan 1, 2009 12:55pm Well thank you Ben, I hope you have a great year! =0)
	Ayla. [ View Profile ] Jan 1, 2009 11:53am Thank you.. all the best in '09 to ya! ;)
	baby_girl269 [ View Profile ] Dec 31, 2008 8:06pm HAVE A HAPPY NEW YEARS!!!!
	cain76 [ View Profile ] Dec 29, 2008 10:09pm You bet bro Have a good New Years!
	AvaCowan [ View Profile ] Dec 26, 2008 3:43pm Thank you so much! And thanks for stopping by. Wishing you all the best in 2009!
	baby_girl269 [ View Profile ] Dec 25, 2008 11:19pm Merry Christmas!!!
	CeliaGotMuscle [ View Profile ] Dec 25, 2008 4:11pm Merry Christmas to you
	eurasiansurgeon [ View Profile ] Dec 25, 2008 3:00pm well ty 4 stoppin by & merry x-mas!
	eurasiansurgeon [ View Profile ] Dec 25, 2008 2:49pm well its a goode that we're in different countries...
	eurasiansurgeon [ View Profile ] Dec 25, 2008 2:39pm u think? dont kno how or why butt...ty 4 de advice!
	planettamar [ View Profile ] Dec 22, 2008 9:10pm Gooo Gators and Merry Christmas! xoxo Tamar
	HabitualHealth [ View Profile ] Dec 22, 2008 2:24pm hahaha i have to stay farrrrrrrr away from granny's fatty food this year. and no, i'm the worst procrastinator ever when it comes to christmas shopping. grrr.
	HabitualHealth [ View Profile ] Dec 22, 2008 9:27am hey homie!! thanks so much for the add! you ready for santa?

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