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ben_racing_c2
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Membership Info
Member Since: Dec 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 322
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: May 10, 2009 5:41pm
Last Forum Post: Never
Last Photo Upload: Dec 24, 2008 10:13am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 8
Inspiring (?) : 0

bangwang

Overall Goal:  build up mass for 3 mouths then step up my arobics to get lean

Fit Status:  bangwang has not entered a Fit Status.  Ask bangwang for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ben morehead
Sex:
Male
Age:
28
Location:
Headland, Alabama, United States
Occupation:
buisness owner
Personal Website:
Gym:
Headland Power fitness
Gym Location:
Headland al
When I Started:
How I Started:
Jim Getto, I always work out a little for sports but Jim was the dude from the old school days of Arnold that got me tring to go the extra mile.then got in a motor cycle reck and lost all my gains so now I am back to finish what i started
Why I Love It:
because when I am in the gym I only thank about is one thing moving the weight there is no out side stress that comes in the gym that doesn't get taken out on the weights
How I Stay Motivated:
knowing the fat doesn't fall of by it's self
BB Accomplishments:
Forum Signature:
Ben M

What bangwang Is Up To:
  • Apr 28, 2009
  • bangwang changed Body Fat from 20% to 18.5%, a loss of 1.5 percentage points in 129 days - 10:56 pm - Comment
  • bangwang changed Weight from 220 lbs. to 210 lbs., a 10 lb. loss in 129 days - 10:56 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
build up mass for 3 mouths then step up my arobics to get lean
Goal (Long):
to be in great shape
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
triathlons

Members That Inspire bangwang:
bangwang does not have inspirational members yet.

BodyAnswers
bangwang has answered 31 of 67 total questions.
View all 31 of bangwang's BodyAnswers »

How many reps per set do you usually do? Why?
I warm up with my first set 15,10,8,6,4 on then my next ex will be 10,8,6,4 setup to fail on each. sometimes I do high reps to shock my muscle
- Updated Dec 19, 2008 12:22pm

How long do you rest between sets on average? Why?
20sec. because thats how long it takes to change my weights
- Updated Dec 19, 2008 12:22pm

What celebrity body would you most like to have? Why?
Mathew McConaughey . Because he has my body type
- Updated Dec 19, 2008 12:06pm

View all 31 of bangwang's BodyAnswers »

Contest History:
No Contests

Videos of bangwang
Candid camera
Candid camera
Play this video Played: 60
Candid sexy in palestra
Candid sexy in palestra
Play this video Played: 178
Description: funny

Favorite Bodybuilding And Fitness Videos
Arlovski 360: On the Road to Reckoning Episode 1 (
Arlovski 360: On the Road to Reckoning Episode 1 (
Play this video Played: 82
Why I like this video: fitness at its max andrie arlovski
Arlovski 360: On the Road to Reckoning Episode 2 (
Arlovski 360: On the Road to Reckoning Episode 2 (
Play this video Played: 35
VIP Teaser
VIP Teaser
Play this video Played: 21
Why I like this video: trainings 3min in the video

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC pro performance Amplified Creatine 189
GNC pro performance Amplified Creatine 189

Started: Sep 05, 2008
Reason: 
MHP T-Bomb II, 168 Tablets
Started: Sep 05, 2008
Reason: 
GNC whey 68 g
GNC whey 68 g

Started: Sep 05, 2008
Reason: protein

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 27, 2009 12:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Motorcycle road racing
  • roadbikeing
  • working out
Magazines:
  • REPS
  • fitnessRX
Healthy Foods:
  • rosted half chicken
  • steamed shrimp
Cheat Foods:
  • #3 from Mc ds with a sweet tea
Fitness Books:
  • Reps, fitnessRX
Workout Music:
  • animals Nickelback
  • colors ,Ice t
  • eye of the tiger 'Surviver

Friends (50)










Visitor Comments (15)
[ Leave bangwang a Comment ]
Georgiana [ View Profile ]
Jan 11, 2009 9:56pm
Hey thanks for the request. You look awesome, good luck on all your goals! xx
Dan Ray Photography CeliaGotMuscle [ View Profile ]
Jan 2, 2009 8:28am
Same to you!
superstar34 [ View Profile ]
Jan 1, 2009 12:55pm
Well thank you Ben, I hope you have a great year! =0)
Ayla. [ View Profile ]
Jan 1, 2009 11:53am
Thank you.. all the best in '09 to ya! ;)
baby_girl269 [ View Profile ]
Dec 31, 2008 8:06pm
HAVE A HAPPY NEW YEARS!!!!
cain76 [ View Profile ]
Dec 29, 2008 10:09pm
You bet bro Have a good New Years!
AvaCowan [ View Profile ]
Dec 26, 2008 3:43pm
Thank you so much! And thanks for stopping by. Wishing you all the best in 2009!
baby_girl269 [ View Profile ]
Dec 25, 2008 11:19pm
Merry Christmas!!!
Dan Ray Photography CeliaGotMuscle [ View Profile ]
Dec 25, 2008 4:11pm
Merry Christmas to you
hunter green eurasiansurgeon [ View Profile ]
Dec 25, 2008 3:00pm
well ty 4 stoppin by & merry x-mas!
hunter green eurasiansurgeon [ View Profile ]
Dec 25, 2008 2:49pm
well its a goode that we're in different countries...
hunter green eurasiansurgeon [ View Profile ]
Dec 25, 2008 2:39pm
u think? dont kno how or why butt...ty 4 de advice!
My Abs!  Coming in fast and furious baby!  Thanks planettamar [ View Profile ]
Dec 22, 2008 9:10pm
Gooo Gators and Merry Christmas! xoxo Tamar
HabitualHealth [ View Profile ]
Dec 22, 2008 2:24pm
hahaha i have to stay farrrrrrrr away from granny's fatty food this year. and no, i'm the worst procrastinator ever when it comes to christmas shopping. grrr.
HabitualHealth [ View Profile ]
Dec 22, 2008 9:27am
hey homie!! thanks so much for the add! you ready for santa?
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