banguiano's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

CURRENT

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163 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT

194

Lbs.

Oct 24, 2012

CURRENT BODY FAT

Oct 24, 2012

PROGRESS HISTORY

Lbs.

2012-06-20,2012-07-09,2012-09-06,2012-09-11,2012-10-24

185,182,185,185,194

Oct 24, 2013

195 Lbs.

2012-06-20,2012-07-09,2012-07-31,2012-08-30,2012-10-24

20,18,16,16,16

Dec 24, 2012

10 %

Lbs.

2012-06-20,2012-07-09,2012-09-06,2012-09-11,2012-10-24

155.4,152.9,155.4,155.4,163

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LATEST MEASUREMENTS

Chest
44" a gain of 0.5" in 56 days
Oct 24, 2012
Waist
32" no change in 8 days
Sep 6, 2012
Arms
16.5" a gain of 1" in 64 days
Aug 29, 2012
Neck
18.2" a gain of 0.2" in 64 days
Aug 29, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

banguiano has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

banguiano has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

banguiano has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

banguiano has not added any philosophy information.

Encourage him to write about his philosophy.

What banguiano Is Up To

banguiano is now friends with Muscle Mania Matt.

Dec 26, 2012

banguiano updated his motivation level from 9/10 to 10/10.

Oct 24, 2012 | Like

banguiano added a new photo to his photo gallery.

Oct 24, 2012 | Like

- Report
mwootton

Stairs and this pic are great. Keep it up and start showing it off.

Dec 5, 2012 | Like

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banguiano updated his weight from 185 Lbs. to 194 Lbs., a 9 Lb. gain in 43 days.

194 Lbs.

Oct 24, 2012

banguiano Ready for another awesome workout in the AM... Who's going with me?

Oct 24, 2012 | Like

banguiano added a new profile photo.

Oct 5, 2012

banguiano updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 59 days.

185 Lbs.

Sep 6, 2012 | Like

banguiano Ran 3.5 miles today... Feeling stronger and faster!

Aug 30, 2012 | Like

banguiano added a new profile photo.

Aug 30, 2012

banguiano updated his body fat from 18% to 16%, a loss of 2% in 22 days.

16%

Jul 31, 2012

banguiano updated his body fat from 20% to 18%, a loss of 2% in 19 days.

18%

Jul 9, 2012

banguiano updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 19 days.

182 Lbs.

Jul 9, 2012

banguiano updated his motivation level from 9/10 to 7/10.

Jun 24, 2012 | Like

banguiano added a new profile photo.

Jun 20, 2012

banguiano updated his body fat to 20%.

20%

Jun 20, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: US age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Jun 20, 2012

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PROGRESS HISTORY

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

What banguiano Is Up To

About Me

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