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real name
Tim
age
33
gender
Male
location
Columbus, OH, US
gym
occupation
Armchair Gladiator
Overall Goal
///
Live Healthier
Get ripped like a bag o'chips
Progress & Goals
BEFORE
Dec 24, 2006
CURRENT
Oct 13, 2008
145 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
170.6
Lbs.
Apr 9, 2010
CURRENT BODY FAT
15
%
Oct 13, 2008
PROGRESS HISTORY
Lbs.
2006-12-11,2007-10-31,2008-04-10,2008-04-25,2008-05-05,2008-05-09,2008-05-16,2008-05-23,2008-05-30,2008-06-05,2008-06-10,2008-09-10,2008-09-22,2008-10-04,2008-10-06,2008-10-13,2008-10-17,2008-11-26,2008-11-30,2008-12-12,2008-12-25,2008-12-29,2009-01-03,2009-01-10,2009-01-26,2009-01-31,2009-02-04,2009-02-11,2009-05-14,2009-05-20,2009-05-27,2009-06-03,2009-06-08,2009-06-10,2009-06-14,2009-06-19,2009-06-24,2009-06-25,2010-03-22,2010-04-09
145,155,172,176.6,177.4,183,176.8,172.6,171.6,168.2,163.8,165.4,167.2,168,167,165,165,166.5,169,172,173,175,176,180,179.6,178.6,178,177.2,177,174.8,173.8,172.2,171.8,170.8,169.4,167,166.2,165.6,172.2,170.6
Jan 26, 2009
178 Lbs.
%
2008-10-13
15
Lbs.
2006-12-11,2007-10-31,2008-04-10,2008-04-25,2008-05-05,2008-05-09,2008-05-16,2008-05-23,2008-05-30,2008-06-05,2008-06-10,2008-09-10,2008-09-22,2008-10-04,2008-10-06,2008-10-13,2008-10-17,2008-11-26,2008-11-30,2008-12-12,2008-12-25,2008-12-29,2009-01-03,2009-01-10,2009-01-26,2009-01-31,2009-02-04,2009-02-11,2009-05-14,2009-05-20,2009-05-27,2009-06-03,2009-06-08,2009-06-10,2009-06-14,2009-06-19,2009-06-24,2009-06-25,2010-03-22,2010-04-09
123.2,131.8,146.2,150.1,150.8,155.6,150.3,146.7,145.9,143,139.2,140.6,142.1,142.8,141.9,140.2,140.2,141.5,143.6,146.2,147.1,148.8,149.6,153,152.7,151.8,151.3,150.6,150.4,148.6,147.7,146.4,146,145.2,144,141.9,141.3,140.8,146.4,145
Programs
My Workout Philosophy View My Full Workout Program
bango skank has not added any program information.
My Nutrition Program View My Full Nutrition Program
bango skank has not added any program information.
My Supplement Program View My Full Supplement Program
bango skank has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The Rocky Anthem. and Twins.
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:37pm
Jpierre8
First off, Clen isnt an anabolic. Second, i wasnt "pimping" clen to a teenager, i was stating what i would do if i had to get nice abs in only 2 weeks bro...
May 14, 2009 12:15am
User4543432
Thought it looked like stone, but the way your shirt was rubbing on it told me it was either very heavy or made of rubber (and obv. it was heavy). Cool dude I have always wanted to go to the Arnie!!!
May 5, 2009 12:30pm
User4543432
Watched the youtube vids you have up man, you totally had more for the standing press than 160lb, I think 185 wasn't out of the question! Also, what was the ball like in that Arnold Classic video, what was the material? Rubber? Stone?
May 5, 2009 12:19pm
kitarpyar
Just saw your post on the 20-rep squats. Awesome work. You think its advisable to add in a set of curls and close-grip bench if arms are lagging? Also, the programs dont have direct calf work?
Mar 30, 2009 9:42pm
ironwill2008
Thanks for the reps! I'll hit you back on recharge. Keep posting; your stuff is always on-target.
Feb 19, 2009 10:28pm
Fitness-Chic
Hey thanks for the add and the green. Looks like a pretty heavy bar you got there. I could do it...lol.JK But I sure as hell would try. haha
Feb 18, 2009 11:32am
ivoryce
you're making good progress! good luck in the upcoming year and congrats on quiting smoking ; )
Jan 11, 2009 8:10am
Ezor
Hey buddy! =) Still lifting big? Just wanna wish you a merry cristmass! cya buddy =)
Dec 24, 2008 5:42am
ITNewibie
Hello fellow Ohioan
Cleveland here -Nice progress pics Keep up the good work!
Dec 20, 2008 6:16am
kickchickbecca
hahah I wish I was working out in a barn!
Congrats on the porgress man!
Dec 15, 2008 11:07am
bango skank is now friends with fbcoach.