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Membership Info
Member Since: Jul 8, 2006
BodyBlog Started: Jan 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 42
  • Overall: 2,614
Forum Posts: 2480
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:18pm
Last Forum Post: Yesterday, 10:07pm
Last Photo Upload: Never
Last Profile Update: Jun 10, 2008 12:15pm
Last Blog Post: Jan 2, 2007 5:07pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 6
Stalking (?) : 0
bango skank

"Get ripped like a bag o'chips"

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location: Columbus, Ohio
Occupation: Jizz Mopper
Personal Website: http://www.startingstrengthwiki.com
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: There are few things graven in stone, except that you have to squat or you're a pussy.
-Mark Rippetoe

The Starting Strength Wiki:
http://startingstrengthwiki.com


Mark Rippetoe Instructional Lifting Videos:
http://www.youtube.com/profile_play_li st?user=timdonahey
Last Updated: Sep 13, 2006 8:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 10, 2008 12:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2008 9:59pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Get ripped like a bag o'chips
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 1, 2008 9:59pm

BodyAnswers
bangoskank has answered 10 of 56 total questions.
View all 10 of bangoskank's BodyAnswers »

What bicep workout has worked best for you?
Pull-ups
- Updated Apr 28, 2008 7:29am

What tricep workout has worked best for you?
Presses
- Updated Apr 28, 2008 7:29am

What calf workout has worked best for you?
Powercleans
- Updated Apr 28, 2008 7:29am

View all 10 of bangoskank's BodyAnswers »

Contest History:
No Contests
Last Updated: May 1, 2008 9:59pm

Videos of bango skank
This Member has not entered any Videos yet.
Last Updated: May 1, 2008 9:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 1, 2008 9:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 2, 2007 5:07pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
ErgoPharm GF Pro, 2.18 Lbs., Pineapple Mango
Started: Apr 20, 2008
Reason: Tastes awesome with its' secret ingrediant; dried blood.
NOW ADAM, 120 Tablets
Started: Apr 20, 2008
Reason: Hands down best men's multi. It's got everything!
NOW Super Enzymes, 90 Tablets
Started: Apr 20, 2008
Reason: Optimizes digestion and nutrient uptake.
Last Updated: Apr 20, 2008 5:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Vote Quimby.
Number Of Posts: 2480 View All Posts
Posts Per Day: 3.13
Last Activity: Yesterday, 11:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: Apr 20, 2008 5:10pm

Friends (6)
Kelei
 

littlechick
 

ladybuckeye
 

Ezor
back
 

chasm143
 

Jake4V22
 

Last Updated: Apr 16, 2008 4:07pm

Visitor Comments (5)
[ Leave bango skank a Comment ]
back Ezor [ View Profile ]
Sep 4, 2008 4:47am
Hey friend! Alot happened since we last spoke, changed from crossfit to 5x5. Mostly bicouse my gyms layout is better for it. Check out my latest blog and you'll see =) PEACE!
Panacea. [ View Profile ]
Jun 25, 2008 7:32pm
Thanks :D
fbcoach [ View Profile ]
Jun 2, 2008 11:41am
Clear your PM box
Guest mmerino001 guest
Oct 5, 2007 8:33pm
Hey Bango Shank, you said you are getting ready for a sport. What sport is that?
front bicep dmccomas [ View Profile ]
Mar 24, 2007 7:07am
the dude does abide...
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