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Membership Info

Member Since: Jul 8, 2006
BodyBlog Started: Jan 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 42
Overall: 2,614

Forum Posts: 2480
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : bango skank 100000

Activity

Last Visit: Yesterday, 11:18pm
Last Forum Post: Yesterday, 10:07pm
Last Photo Upload: Never
Last Profile Update: Jun 10, 2008 12:15pm
Last Blog Post: Jan 2, 2007 5:07pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0


bango skank "Get ripped like a bag o'chips"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	28
Location:	Columbus, Ohio
Occupation:	Jizz Mopper
Personal Website:	http://www.startingstrengthwiki.com
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	There are few things graven in stone, except that you have to squat or you're a pussy. -Mark Rippetoe The Starting Strength Wiki: http://startingstrengthwiki.com Mark Rippetoe Instructional Lifting Videos: http://www.youtube.com/profile_play_li st?user=timdonahey
Last Updated: Sep 13, 2006 8:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	163.8 lb (74.5 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:		Forearms:	11.25" (28.58 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Jun 10, 2008 12:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	214 lb (97.3 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:	196 lb (89.1 kg)
Deadlift:	422 lb (191.8 kg)	Overhead Press:	169 lb (76.8 kg)
Last Updated: May 1, 2008 9:59pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Get ripped like a bag o'chips
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 1, 2008 9:59pm

BodyAnswers

bangoskank has answered 10 of 56 total questions.
View all 10 of bangoskank's BodyAnswers »

What bicep workout has worked best for you?

Pull-ups

- Updated Apr 28, 2008 7:29am

What tricep workout has worked best for you?

Presses

- Updated Apr 28, 2008 7:29am

What calf workout has worked best for you?

Powercleans

- Updated Apr 28, 2008 7:29am

View all 10 of bangoskank's BodyAnswers »

Contest History:
No Contests
Last Updated: May 1, 2008 9:59pm

Videos of bango skank
This Member has not entered any Videos yet.
Last Updated: May 1, 2008 9:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 1, 2008 9:59pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 2, 2007 5:07pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Bango Skank's BodyBlog

Current Supplements:
	ErgoPharm GF Pro, 2.18 Lbs., Pineapple Mango Started: Apr 20, 2008 Reason: Tastes awesome with its' secret ingrediant; dried blood.
	NOW ADAM, 120 Tablets Started: Apr 20, 2008 Reason: Hands down best men's multi. It's got everything!
	NOW Super Enzymes, 90 Tablets Started: Apr 20, 2008 Reason: Optimizes digestion and nutrient uptake.
NOW Omega-3 - Molecularly Distilled, 1000mg/180 Softgels read more »
NOW Creatine Monohydrate, 600 Grams read more »
View All Current Supplements »
Last Updated: Apr 20, 2008 5:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Vote Quimby.
Number Of Posts:	2480 View All Posts
Posts Per Day:	3.13
Last Activity:	Yesterday, 11:18pm
Recent Threads: List The Top 3 Most OVERrated/Underperforming Supplements You've Taken posted in Supplements -last reply: 2 days ago Weightlifting Shoes: What they are, why you need them, and where to get them posted in Olympic Lifting -last reply: 3 days ago Does mixing a whey isolate with whole milk defeat the purpose... posted in Supplements -last reply: 4 days ago Does mixing a whey isolate with whole milk defeat the purpose... posted in Nutrition -last reply: 4 days ago Compendium of 20 Rep Squat Routines posted in Workout Programs -last reply: 18 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	Universal Animal Flex, 44 Packs Hands down best joint support supp.
Last Updated: Apr 20, 2008 5:10pm

Friends (6)

Kelei	littlechick	ladybuckeye
Ezor	chasm143	Jake4V22

Last Updated: Apr 16, 2008 4:07pm

Visitor Comments (5)
[ Leave bango skank a Comment ]
	Ezor [ View Profile ] Sep 4, 2008 4:47am Hey friend! Alot happened since we last spoke, changed from crossfit to 5x5. Mostly bicouse my gyms layout is better for it. Check out my latest blog and you'll see =) PEACE!
	Panacea. [ View Profile ] Jun 25, 2008 7:32pm Thanks :D
	fbcoach [ View Profile ] Jun 2, 2008 11:41am Clear your PM box
	mmerino001 guest Oct 5, 2007 8:33pm Hey Bango Shank, you said you are getting ready for a sport. What sport is that?
	dmccomas [ View Profile ] Mar 24, 2007 7:07am the dude does abide...

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