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To:
goddessamazon
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From:
bangedup
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Dec 19, 2009 7:47am
Hey Goddess, hope all is well. I've got your kind of weather blowing in town today. A foot to 18 inches of snow lol. Happy holidays to you and yours!!!'Gary
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To:
PaBuilder
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From:
bangedup
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Dec 12, 2009 11:01am
Thanks man, you do the same.
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To:
bwestgat
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From:
bangedup
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Dec 5, 2009 11:06am
Thanks for the advice. Drinking green tea is no problem, I like it better than coffee now now but I have to work on my willpower and portion ratios. Thanks again.
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To:
bbrules
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From:
bangedup
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Dec 5, 2009 7:18am
Thanks alot man. Your pipes are looking big, keep doing your thing. How's everything on your end?
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To:
Fightingenetics
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From:
bangedup
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Nov 28, 2009 7:31am
Your right, sometimes I get caught up in times and forget to enjoy the ride. Hope you had a good Thanksgiving.
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To:
bradl
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From:
bangedup
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Nov 28, 2009 7:27am
Hey Brad,
I'm sure the beers didn't help and I had good intentions when I first went out but sometimes I don't leave when I should. Live and learn. Hope you had a good Thanksgiving.
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To:
Fightingenetics
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From:
bangedup
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Nov 21, 2009 7:52am
If I can help in any way let me know. Thanks for the add. Gary
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To:
Vaflyer
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From:
bangedup
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Nov 13, 2009 7:20pm
Thanks for the blog comment. I might see a chiropractor if it doesn't clear up.
Gary
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To:
bradl
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From:
bangedup
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Nov 13, 2009 7:12pm
I think I'm going to try some different exercises than the shrugs. Hopefully I'll be good as new soon enough. How are things with you?
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To:
getfittoday
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From:
bangedup
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Oct 28, 2009 11:04am
Thanks bud. Keep doing your thing too!
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To:
Pheidippides
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From:
bangedup
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Oct 20, 2009 6:41am
Yeah your right that's quite a difference. Keep pushing it lower though. Good job.
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To:
Pheidippides
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From:
bangedup
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Oct 19, 2009 6:53pm
Very impressive times in your half. You know you have too shoot for 1:25 now. Always have to aim for a better goal!! Enjoy your next half.
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To:
bradl
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From:
bangedup
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Oct 19, 2009 4:25pm
Trying to keep it simple Brad.
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To:
dsegersmusicman
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From:
bangedup
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Oct 19, 2009 9:01am
Hey Dave, thanks for the pic rating. Always good to hear from you. I see your getting close to that 180 mark. Good job man keep doing your thing!! Gary
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To:
p90xmanalive
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From:
bangedup
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Oct 17, 2009 7:44am
I've been pretty consistent doing the Ab Ripper 3x's a week. My stomach looks better than it has in years. I still have work to do on it though. The workout kills me every time too and I still can't straighten my legs for the feifer scissor and heals to the heaven. I have to work on my flexibility. I don't have any lol. How you doing with it?
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To:
redheadlaw7
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From:
bangedup
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Oct 14, 2009 7:31pm
Your looking so good you could probably start for the Eagles!!
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To:
Thunderstorm25
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From:
bangedup
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Oct 14, 2009 7:02pm
That's some serious progress you've made in less than a year. Great job.
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To:
bradl
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From:
bangedup
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Oct 13, 2009 5:05pm
Thanks Brad. It's actually a little smaller but I don't like to change it until it stays there for a while. How are things on your end?
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To:
bradl
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From:
bangedup
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Oct 6, 2009 5:53pm
Hey Brad, glad to see your back is healing. Just a thought on not making it to the grass. Maybe you need to stretch more, your muscles might be too tight. I know I could use some more flexibility.
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To:
kiyole
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From:
bangedup
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Oct 3, 2009 2:30pm
Good job persevering through everything thrown your way so far. Good luck putting those 10 pounds on.
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