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Membership Info
Member Since: Jul 21, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 43
  • Overall: 3,810
Forum Posts: 38
BodyBlog Entries: 113
Comments to Others: 199
Forum Rep (?) :

Activity
Last Visit: Today, 5:21pm
Last Forum Post: Aug 26, 2007 7:15pm
Last Photo Upload: Nov 1, 2009 6:46am
Last Profile Update: Nov 5, 2009 5:03am
Last Blog Post: Oct 9, 2009 5:47pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 122
Stalking (?) : 1
Inspiring (?) : 0

bangedup

Overall Goal:  Better than yesterday.

Fit Status:  Time to get those abs! They've been hiding long enough.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Gary
Sex:
Male
Age:
43
Location:
New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
After seeing the twin towers fall and seeing the people who did it worked out before they got on the plane I decided if I was ever in that position they weren't gonna take me without a fight. Now it's just become part of my life.
Why I Love It:
Like the new look and the way it feels.
How I Stay Motivated:
A friend of mine from work keeps me going if I don't feel like it. Most days I'm good to go though.
BB Accomplishments:
None.
Forum Signature:
Last Updated: Jul 30, 2008 7:17pm

What bangedup Is Up To:
See Last 87 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2007 Nov 1, 2009
this was taken when I wasn't able to do anything for 4 months. I look like crap.
My new running gear. Under Armour fitted cold gear.
Last Updated: Nov 1, 2009 6:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 5:03am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2009 5:03am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Better than yesterday.
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 19, 2009 9:03am

Members That Inspire bangedup:
bangedup does not have inspirational members yet.

BodyAnswers
bangedup has answered 14 of 67 total questions.
View all 14 of bangedup's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Sep 29, 2009 5:57pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Have a partial tear of my left bicep
- Updated Jun 10, 2009 5:28pm

What is the most common reason that somebody gets injured while lifting?
Improper technique
- Updated Jun 10, 2009 5:28pm

View all 14 of bangedup's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 9:03am

Videos of bangedup
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 9:03am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 19, 2009 9:03am

Latest BodyBlog Entry (113 Posts Total)
Category: Training on Oct 9, 2009 5:47pm

I haven't taken new pictures in about a month or 2 but I know I've shed a few pounds and my waist is a little smaller and I'm looking a little tighter as well. But I had 4 separate people today asking me how much weight I've lost and how good I look. Now these people I haven't seen since...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Oct 12, 2009
Reason: With the running I do I think I need to add more protein.
Last Updated: Oct 12, 2009 9:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 1, 2009 5:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (123)









Last Updated: Oct 17, 2009 11:18am

Visitor Comments (174)
[ Leave bangedup a Comment ]
Front Oct 2009 getfittoday [ View Profile ]
Oct 28, 2009 10:37am
Wow! Great transformation!
At the airport bradl [ View Profile ]
Oct 20, 2009 8:28am
If you're out in the heat, the bars will melt. Now that it's fall, hopefully it won't be too hot there.
8K June 2009 Pheidippides [ View Profile ]
Oct 19, 2009 8:49pm
Thanks for the comment. I think 1:25 is a bit ambitious for now; I'll be happy if I get under 1:29. Maybe next year . . .
At the airport bradl [ View Profile ]
Oct 19, 2009 9:17am
"Better than yesterday." That's sometimes the best thing :-)
Front Oct 2009 getfittoday [ View Profile ]
Oct 17, 2009 12:24pm
Thanks! And thanks for the add!
Thunderstorm25 [ View Profile ]
Oct 14, 2009 7:09pm
thanks man, hope you do good on your run man
At the airport bradl [ View Profile ]
Oct 12, 2009 8:58pm
Saw your waist progress chart. It has been getting smaller, like those people noticed. Makin' good progress.
At the airport bradl [ View Profile ]
Oct 7, 2009 9:28am
I am flexible to go to the grass, but the deeper we go on squats, the more stress on the knees, which is why I haven't pushed for depth. Parallel should be enough, I hope.
goddessamazon [ View Profile ]
Oct 3, 2009 8:45pm
NOPE! I am addicted to the heat. The fall weather comes a little to soon for my taste. Have a great weekend.
kiyole [ View Profile ]
Oct 3, 2009 2:34pm
thx alot, i appreciate it, good luck with ur goals too
I_AM_KING [ View Profile ]
Sep 30, 2009 10:13pm
I added pullups to my back routine about 6 weeks ago as a warm up exercise. Right now I have only been doing wide grip pullups. I plan to add weighted pullups after I reach a goal of 50 pullups in only 2 sets. When I first started it took me 5 sets to do 50 reps, as of this past tues. it only took 3 sets. Progress!!!!!!
At the airport bradl [ View Profile ]
Sep 30, 2009 8:01am
Thanks Gary.
dfowler [ View Profile ]
Sep 26, 2009 7:30pm
Thanks for the reply and advice will start pushing harder.
Stabilizer ball ab shot. 10/24 photo shoot Schuh [ View Profile ]
Sep 23, 2009 5:28pm
No problem, you look like your taking care of business. Ill keep going strong, im addicted lol
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Aug 30, 2009 8:55am
Well as you know most people can't do what you can do:) Thanks for the shout-out my training is going great..Happy Sunday:)
dsegersmusicman [ View Profile ]
Aug 21, 2009 1:36pm
WAY TO KEEP PUSHIN' GARY! GREAT JOB BRO!! YOU GOT THAT RUN IN THE BAG. HAVE A BLESSED W/E, DAVE.
gymshot arms myboysrock3 [ View Profile ]
Aug 13, 2009 8:47pm
thanks for the shout out man. you've got some solid times. impressed by your motivation, too. and when I find those b!tches we call abs, i'll let you know. LOL
gymshot arms myboysrock3 [ View Profile ]
Aug 13, 2009 3:40pm
nice guns in the avi man. how's your training going? 14 miles is a haul. I just started running. doing about 5 miles per day in the hopes to start shredding. how are your times going in training?
8K June 2009 Pheidippides [ View Profile ]
Aug 10, 2009 5:50pm
That September run sounds look a good one. Good luck with your training. If you can try to complete a training run of about 11-12 miles 10-14 days before and you should be good to go.
GymMouse45 [ View Profile ]
Aug 7, 2009 5:24pm
Thanks for the comment on my blog! I just reupped my gym membership about a month ago, so I plan to go back to using it this fall. Good luck on your run!
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