Oct 28, 2009 10:37am

Wow! Great transformation!

Oct 20, 2009 8:28am

If you're out in the heat, the bars will melt. Now that it's fall, hopefully it won't be too hot there.

Oct 19, 2009 8:49pm

Thanks for the comment. I think 1:25 is a bit ambitious for now; I'll be happy if I get under 1:29. Maybe next year . . .

Oct 19, 2009 9:17am

"Better than yesterday." That's sometimes the best thing :-)

Oct 17, 2009 12:24pm

Thanks! And thanks for the add!

Oct 14, 2009 7:09pm

thanks man, hope you do good on your run man

Oct 12, 2009 8:58pm

Saw your waist progress chart. It has been getting smaller, like those people noticed. Makin' good progress.

Oct 7, 2009 9:28am

I am flexible to go to the grass, but the deeper we go on squats, the more stress on the knees, which is why I haven't pushed for depth. Parallel should be enough, I hope.

Oct 3, 2009 8:45pm

NOPE! I am addicted to the heat. The fall weather comes a little to soon for my taste. Have a great weekend.

Oct 3, 2009 2:34pm

thx alot, i appreciate it, good luck with ur goals too

Sep 30, 2009 10:13pm

I added pullups to my back routine about 6 weeks ago as a warm up exercise. Right now I have only been doing wide grip pullups. I plan to add weighted pullups after I reach a goal of 50 pullups in only 2 sets. When I first started it took me 5 sets to do 50 reps, as of this past tues. it only took 3 sets. Progress!!!!!!

Sep 30, 2009 8:01am

Thanks Gary.

Sep 26, 2009 7:30pm

Thanks for the reply and advice will start pushing harder.

Sep 23, 2009 5:28pm

No problem, you look like your taking care of business. Ill keep going strong, im addicted lol

Aug 30, 2009 8:55am

Well as you know most people can't do what you can do:) Thanks for the shout-out my training is going great..Happy Sunday:)

Aug 21, 2009 1:36pm

WAY TO KEEP PUSHIN' GARY! GREAT JOB BRO!! YOU GOT THAT RUN IN THE BAG. HAVE A BLESSED W/E, DAVE.

Aug 13, 2009 8:47pm

thanks for the shout out man. you've got some solid times. impressed by your motivation, too. and when I find those b!tches we call abs, i'll let you know. LOL

Aug 13, 2009 3:40pm

nice guns in the avi man. how's your training going? 14 miles is a haul. I just started running. doing about 5 miles per day in the hopes to start shredding. how are your times going in training?

Aug 10, 2009 5:50pm

That September run sounds look a good one. Good luck with your training. If you can try to complete a training run of about 11-12 miles 10-14 days before and you should be good to go.

Aug 7, 2009 5:24pm

Thanks for the comment on my blog! I just reupped my gym membership about a month ago, so I plan to go back to using it this fall. Good luck on your run!