Aug 25, 2009 2:22am

Thanks Bro!

Aug 14, 2009 2:31pm

You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.

Aug 9, 2009 12:30am

thanks for the comment, nice tattoo btw.

Jul 3, 2009 6:59pm

Hey man. it was about 8-9 weeks of hard work...and im still working.

Mar 24, 2009 2:08pm

wow great progress there man!

Mar 13, 2009 2:23pm

Thanks a lot!!! Hope you have a great weekend!!!

Feb 20, 2009 3:31pm

It sounds like you have come a long way....you should be very proud...thanks for adding me all the best, John

Feb 16, 2009 5:24pm

Abs need work, I'm a bit of a hard gainer, so they're covered up a bit in my latest shots. Like ur goal.

Feb 3, 2009 1:16pm

yeah...in the pic i took a month ago..that was probably the worst shape i've been in for awhile...so it wasn't as hard to change. I'm still not back to where i was 6 months ago, so I'm trying to get back up to that point

Jan 28, 2009 6:32pm

ses justement i va faloir que prenne des pic moin sur 6 pack et ses rendu pasmal plus bras/epaule/trap :)

Dec 30, 2008 6:32pm

Thanks bro. I still weigh the same (73kg). I think it is the lighting that makes the difference, not my actual fat-loss progress...sigh. Ur progress is nice too. keep it up, and wish u a happy 2009.

Dec 30, 2008 5:59am

Thanks Michael, My next phase starts January 1, still working out but have enjoyed the holidays...I hope you had a chance to enjoy them too....I hope your good progress continues..all the best, John

Dec 14, 2008 7:47am

Hey bro thanks alot :):) -Elijah

Dec 4, 2008 9:59pm

Nice, high protein is good :) Carbs = carbohydrate (from oat, rice, pasta, fruits, veges etc)

Dec 2, 2008 8:55pm

Wow man, really nice progress! Keep it up. What is ur cutting diet look like? High protein, moderate fat and low carbs?

Dec 1, 2008 9:02pm

Keep up the good work dude

Mar 17, 2008 6:57am

Thanks for the comments, good luck with your goals!

Mar 11, 2008 1:27am

hey thanks for the encouragement/compliment! All i want now is a little more definition in the abs and tone the thighs,arms, and back a little more then I'll be happy:)

Mar 10, 2008 7:04am

Merci beaucoup et tu as raison d'etre fier. Great job on the weight loss. Abs not far behind now. Le Roi de Grece serait tres contentde voir ton progres. HA lol..AND NOW on to a solid 6 pack and thick pecs and impressive physique. Andre

Jan 4, 2008 8:24am

lol, sur photo on a toujours l'air plus grand, mais moi aussi jai fait un peu le tour de ta fiche et je dois dire que tu parais vraiment bien aussi.