TIME TO HIT 260

Contest prep for 2010 begins Nov 28, 2010!!!!

Merry Christmas Everyone!

GET RIPPED...

I need to drop my BF% quite a bit and drop about 15 LBS.

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a

I want to be proud when I look in the mirror and say you made this happen!

Main Goal: To dominate the entertainment and fitness industries. Goal (Short): To help you all reach your fitness goals with the new video/article series set to post on this site in January 2009-check out the SNEAK PREVIEW below!

Trying to get into beach shape for spring vacation!

To Get A Supplement and/or Modeling Contract!

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Burn body fat to 12% for my wedding in November.

Not only do I want to look buff, I want to be able to back it up. In other words, I want the function along with the form!

2010 is finally here lets hope the start of a new decade will be better than previous ones.I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.