Member Since: Apr 25, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 30
Overall: 5,577
Forum Posts: 30 BodyBlog Entries: 10 Comments to Others: 3
Last Visit: Sep 18, 2008 3:09pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Mar 25, 2007 10:53pmLast Profile Update: Sep 8, 2008 7:30amLast Blog Post : Sep 1, 2008 6:04pm
Real Name:
Sex: Female
Age: 21
Location:
Occupation: LPN, Full time Nursing Student
Personal Website:
Gym: Fit 4 Life
Gym Location: Council Bluffs, IA
When I Started: Aug, 2008
How I Started: In highschool i did power lifting, then after my first semester in college i decided to try to change my body, and kick my bad habits
Why I Love It: The outcome and overall health!!
How I Stay Motivated: Watching my body change, my encouraging b/f, and feeling good about myself!
BB Accomplishments: Best Bench Press in 165 category... highschool record, 1st place at one HS powerlifting meet, and I have lost 5% bodyfat, and about 13-14 lbs.
Forum Signature: Living life and lovin it!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): I will weigh 140lbs by June so I will look amazing for my friends wedding and set a good example for my patients.
Goal (Long): Every month I will set how many lbs a month i will lose. I will lose 28 lbs by June '09. I am starting my weight loss journy on Aug 18, 2008....
I will lift weights at 3 days a week, cardio at least 3 days a week, and follow a lower fat healthy diet.
My goal for august since there isn't much of august left is... 2 lbs.
I will update my weights every monday...
August 18th: 168.4
August 25th: 167.6
September 1st: 168.0
Weight Goal: I want to LOSE 28 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 1, 2008 6:04pm
Unfortunately I gained 0.2lbs... but I will have a better week this week... i feel like I am better prepared. My weight this week is 168.
Short term goal for the week: I will weigh 167 by next monday 9/8/08
Long term goal- I will weigh 140lbs by June 1.
Reasons for my long...
Product Not Found
Started: Sep 25, 2006
Reason: Hopefully faster fat loss
Started: Sep 25, 2006
Reason: To help build muscle
Started: Apr 02, 2007
Reason: Help fat loss
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 28, 2008 9:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Music
Tennis
Lifting Weights
Magazines:
Healthy Foods:
Apples
Grilled Chicken
Protein Shakes
Cheat Foods:
French Toast
Roast Beef and Mashed Potatoes
Pizza
Fitness Books:
Body Sculpting Bible for Women
Workout Music:
Anything that I could dance to
Oldies
Supplements:
[ Leave bandgeekmoosh05 a Comment
dbnyke [ View Profile ] Sep 23, 2008 11:15pm
Hey, I saw a while back that you used to live in Ames. I worked out at the same gym as you for a while before I moved a year ago.
jimmynewtron [ View Profile ] Jun 19, 2008 9:00am
you look great keep it up... hope you reach all your goals...
jcvela [ View Profile ] Mar 7, 2008 1:45pm
wow, nice strength
shadowman85 [ View Profile ] Mar 2, 2008 3:05pm
wow, looking good
biceps4u [ View Profile ] Feb 10, 2008 12:00am
amazing strength
kkklll30 [ View Profile ] Dec 24, 2007 1:12am
merry christmas happy new year
Most Muscular [ View Profile ] Aug 27, 2007 6:50pm
You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!
shavoc [ View Profile ] May 19, 2007 7:13am
Looking good...add me too please!!!
BigMoney247 [ View Profile ] Apr 16, 2007 11:03am
Your pics look great
kkklll30 [ View Profile ] Feb 13, 2007 11:48pm
hi, have a great Valentine day
lambo52 [ View Profile ] Jan 14, 2007 4:52pm
looks good keep it up
de_barathrum [ View Profile ] Nov 23, 2006 5:54pm
Wow, great pics, great progress! Keep it up. PS what do you play?
mightymouse37 [ View Profile ] Nov 23, 2006 5:33pm
Wow, great pics, great progress! Keep it up.
PS what do you play?
KatNap [ View Profile ] Nov 20, 2006 4:10pm
Great Job !!!
exnihillo [ View Profile ] Nov 15, 2006 8:31am
I was going through some progress pics.
Came across yours..
Great results so far..
gympunk [ View Profile ] Oct 28, 2006 8:30am
Great work, keep up the success!
MuscleMom [ View Profile ] Oct 27, 2006 3:38pm
Great progress. Keep up the good work!
pu12en12g [ View Profile ] Oct 24, 2006 11:49pm
Looking awesome !! Keep up the great work !
ddawg91 [ View Profile ] Oct 24, 2006 9:48pm
Great transformation, keep up the hard work!
CycloneJack [ View Profile ] Oct 23, 2006 8:12am
Gahh you! Stay off my space! :)
