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Membership Info

Member Since: Nov 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 10
Overall: 2,918

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 31

Forum Rep (?) : bance 10

Activity

Last Visit: Nov 23, 2008 8:42pm
Last Forum Post: Never
Last Photo Upload: Nov 24, 2007 1:47pm
Last Profile Update: Jan 6, 2008 7:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 41

Stalking (?) : 7

Inspiring (?) : 0

bance

Overall Goal: bance has not set an Overall Goal

Fit Status: bance has not entered a Fit Status. Ask bance for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	As A Man Thinketh, So Is He!
Last Updated: Jan 6, 2008 7:29pm

What bance Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	204 lb (92.7 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	8.0 %	Calves:	18" (45.72 cm)
Chest:	46" (116.84 cm)	Forearms:	16" (40.64 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	19.5" (49.53 cm)
Last Updated: Nov 23, 2007 9:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	445 lb (202.3 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	695 lb (315.9 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	830 lb (377.3 kg)	Overhead Press:
Last Updated: Nov 23, 2007 6:47pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Jan 6, 2008 7:28pm

Members That Inspire bance:
bance does not have inspirational members yet.

BodyAnswers

bance has answered 0 of 67 total questions.
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Contest History:
Dec 07, 2006:	Maryland 2006 USPL State Championships - Placing: 1 View Details »
Jul 11, 1999:	Maryland 1999 USAPL Champioship - Placing: 1 View Details »
Last Updated: Nov 23, 2007 6:43pm

Videos of bance
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2007 6:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 23, 2007 6:43pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 23, 2007 6:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Strong, Sexy and Fast
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 23, 2008 7:31pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ] Forearms [ exercises ]
Hobbies:	Playing Chess Mixing Music Playing Golf
Magazines:	GQ Magazine Men's Fitness
Healthy Foods:	Granny's Smith Apples
Cheat Foods:	Plain Cheese Cake
Fitness Books:	New York Body Plan
Workout Music:	Mobb Deep Korn Nirvana
Last Updated: Nov 25, 2006 5:22pm

Friends (48)

2fit2btied	JCVD2000	periux96
uniquelyreal	jtab0087	dieseldru
msfitnetz	susannagentry	thatchthecatch

Show All Friends (48) »

Last Updated: Dec 6, 2007 4:29pm

Visitor Comments (36)
[ Leave bance a Comment ]
	Lostsurf2k3 [ View Profile ] Aug 20, 2008 9:48am lookin solid
	Infiniteblaq [ View Profile ] Aug 9, 2008 8:55am Brother, how are things going for you man?
	Kathleen Tesori [ View Profile ] Aug 2, 2008 11:12am I entered a contest to try and earn a spot in the flex bikini competition held at the Mr. Olympia show in Las Vegas, Nevada this September. Go to http://www.flexonline.com/flex modelsearch/august Fill-in the circle next to my name ( my picture is just a head shot ) 10th row - 4th pic Scroll to the bottom of the page and click on 'Enter My Vote' Votes can be entered daily… Thanks so much either way, Kathleen
	Getinshapemom [ View Profile ] Dec 7, 2007 5:57pm Why thank you MR. You are way to kind. Have a nice weekend.
	periux96 [ View Profile ] Dec 6, 2007 4:37pm righteously awesome fig!!
	Surf_Sun_Sand [ View Profile ] Dec 6, 2007 2:23pm Grear avatar :) Great smile.
	ANIMALISTIC25 [ View Profile ] Dec 3, 2007 7:47am BEAST
	TomJimenez [ View Profile ] Dec 2, 2007 7:45am thanks man- have a great weekend ( whats left of it )
	flexkitten [ View Profile ] Nov 26, 2007 1:15pm thanks for stopping by to say hello, great images, keep it up. K
	blondechick [ View Profile ] Nov 26, 2007 10:37am Hope you had a great weekend.
	artsong27 [ View Profile ] Nov 25, 2007 5:50am Thanks...I've put a lot of work in on the legs for the past 4 months. I'm still a work in progress. Thanks for stopping by. I love your avi!!!
	Prodigy* [ View Profile ] Nov 24, 2007 3:59am thanks man , i was quite skinny when i was younger so i read up on allota stuf and i want ta become a personal trainer when im older so i know most of the stuff when it comes to nutrition and training (i see your a personal trainer already) but my training has been taking a bit of a drop lately cuz ive been writing my final exams . but now its holidays im goin ta train and do my nutrition properly , and youll see the progress pics in january :) (your physique's awsome homie)
	mj fox [ View Profile ] Nov 23, 2007 7:42pm Have a beautiful Thanksgiving weekend-eat well train hard love life-Take care-MJ-fitchik4life
	kag808 [ View Profile ] Nov 23, 2007 12:26pm Thank you so much! I loooove your profile pic, wow! You have an incredible physique. :)
	skjlaw [ View Profile ] Nov 23, 2007 9:36am Your recent pictures look strong, keep up the good work.
	ivy78 [ View Profile ] Nov 23, 2007 9:35am thank you :) thank for the add too
	Izzy04 [ View Profile ] Nov 23, 2007 9:32am Thanks for the add
	Izzy04 [ View Profile ] Nov 23, 2007 9:29am Your avi is fantastic, that's such a great picture. Happy Friday!
	blondechick [ View Profile ] Nov 23, 2007 9:26am Thank you very much! Thanks for the add too!
	Thin2Ripped [ View Profile ] Nov 23, 2007 8:58am dude your in great shape! what can i do that will bulk up my abs and also something to burn fat/add muscle to my calves?
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