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Membership Info
Member Since: May 5, 2007
BodyBlog Started: Dec 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 3,001
Forum Posts: 43
BodyBlog Entries: 1
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2009 2:29pm
Last Forum Post: Feb 2, 2009 11:53pm
Last Photo Upload: Aug 1, 2008 7:14pm
Last Profile Update: Nov 7, 2008 1:12am
Last Blog Post: Dec 15, 2008 10:51pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 47
Stalking (?) : 3
Inspiring (?) : 0

bananahands89

Overall Goal:  to put on more mass but stay ripped.

Fit Status:  bananahands89 has not entered a Fit Status.  Ask bananahands89 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brendon Keith
Sex:
Male
Age:
20
Location:
Post Falls, Idaho, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
had a gym membership at 12, but wasnt really serious. then i had weights class 2nd semester as a freshman and lifted all through high school and still do today...
Why I Love It:
because it makes me feel good when people, especially girls, comment on my body. but mostly i work out to get stronger, not just LOOK big, and i want to be some kind of fighter in the near future
How I Stay Motivated:
getting new PR's... mirrors... when ppl say they wished they had my physique... stuff like that...
BB Accomplishments:
n/a
Forum Signature:
Feelings? What feelings? Feelings get in the way of testosterone production. Ditch em'!
Last Updated: Oct 16, 2008 2:02am

What bananahands89 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 28, 2006 Jun 1, 2008
just standin newest back shot
back in the day
Last Updated: Jun 10, 2008 7:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 5, 2007 2:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 12:50pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to put on more mass but stay ripped.
Goal (Long):
higher bench max, bigger arms, have an EXTREMELY ripped back, higher power clean max, higher dead lift max, and larger abs
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 5, 2007 2:38pm

Members That Inspire bananahands89:
bananahands89 does not have inspirational members yet.

BodyAnswers
bananahands89 has answered 36 of 67 total questions.
View all 36 of bananahands89's BodyAnswers »

How many reps per set do you usually do? Why?
4-6 on heavy days for strength... and 8-10 with strict form on lighter days for size...
- Updated Aug 4, 2008 8:17pm

How long do you rest between sets on average? Why?
2-3 min on heavy days because my focus is to be able to complete the next lift... and about 1.5 min on lighter days to focus more on forcing blood to the muscles and getting a PUMP!
- Updated Aug 4, 2008 8:17pm

What celebrity body would you most like to have? Why?
i dont want anyone elses body... i want my own unique body...
- Updated Aug 4, 2008 8:14pm

View all 36 of bananahands89's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 5, 2007 2:38pm

Videos of bananahands89
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 2:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 2:38pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 15, 2008 10:51pm

12/15 - 1st time... i took 4 caps (2000mg) of PEA today, but not quite on an empty stomach, and it was about an hour before my interview for a 2nd job... i was already getting into reading a book called "The Secret" so before i even took the pills i was feeling better about...


Current Supplements:
PVL Mutant Mass, 15 Lbs., Vanilla Ice Cream
Started: Aug 01, 2008
Reason: to gain mass... like a mutant...
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Aug 01, 2008
Reason: to prepare me for the iron im about to throw around...
Product Not Found

Started: Aug 01, 2008
Reason: to gain 7lbs in 7 days... duh...
Last Updated: Aug 3, 2008 6:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.05
Last Activity: May 22, 2009 12:02pm
Recent Threads:


Workout Program:
MAX-OT... tweaked for my specific goals...

Monday: chest & shoulders (bench, military... main lifts)
Tuesday: lower back & traps (powerclean, deadlift, shrugs)
Wednesday: upper back & forearms (pulldowns, T-Bar rows)
Thursday: legs & abs (sqauts, crunches)
Friday: bi's...
Last Updated: Dec 5, 2007 2:53pm

Favorites
Bodyparts:
Hobbies:
  • working out
  • fighting/wrestling
  • partying
Healthy Foods:
  • chicken
  • ham
  • steak
Cheat Foods:
  • ice cream
  • chocolate
  • pizza
Workout Music:
  • remember me - hoobastank
  • open your eyes - guano apes
  • i stand alone - godsmack
Last Updated: May 5, 2007 2:16am

Friends (50)









Last Updated: Nov 7, 2008 1:12am

Visitor Comments (55)
[ Leave bananahands89 a Comment ]
y Groundhog2109 [ View Profile ]
Apr 12, 2009 2:24pm
hey bro, strong build and nice progress, keep it up! I saw that you posted on the Controlled Labs board with questions on stacking...Which CL products did you take and what did you think? I'm thinking of stacking White Flood, Green Mag, and Purple Wrath. Cheers.
TrailrParkTrash [ View Profile ]
Feb 24, 2009 3:03pm
Hope the training is going well Brendon!
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 23, 2009 1:39pm
hey man its been a long time. hope your well. How is lifting? I have been lifting for 6 months now ! check out my pics , comments welcome
Lostsurf2k3 [ View Profile ]
Feb 5, 2009 5:13am
Thanks man. Sup with you? How's life?
Lostsurf2k3 [ View Profile ]
Feb 4, 2009 4:40pm
got some new pics up man! sup with you ?
TrailrParkTrash [ View Profile ]
Jan 13, 2009 11:00am
all the best in '09 bro! :)
Lostsurf2k3 [ View Profile ]
Jan 1, 2009 4:44pm
Yo- what u been up to man?
gympunk [ View Profile ]
Dec 12, 2008 9:59pm
Looking good man!
TrailrParkTrash [ View Profile ]
Dec 11, 2008 5:19am
congrats on the job at the sups store! sounds like a good deal.. I'm sure muscle memory will kick in once you get back to training 100% :) I'm doing good thanks, I finally got a PT (Vshape here) and he's been kicking my buttski in the gym x3 week so I can't slack off..LOL
nsu_demon19 [ View Profile ]
Dec 9, 2008 10:07pm
Hey thanks for the add bro!
TrailrParkTrash [ View Profile ]
Dec 9, 2008 10:32am
How's the winter training Brendon!?
Front Relaxed latvia1230 [ View Profile ]
Dec 8, 2008 6:20am
Great physique! good balance for your height!
Front - 175 lb AdrenalineKick [ View Profile ]
Dec 6, 2008 10:22pm
Hey bro! what's been your experience with the supps you take? I'm trying to make some fast gains. Later dude.
June 2009 Alvaritus [ View Profile ]
Nov 30, 2008 7:30am
Thanks for accepting! Amazing results of your training! Especially your chest! Keep working as before and you will be able to reach all your goals!
MMA-KillaCam20 [ View Profile ]
Nov 27, 2008 1:19pm
Thank you very much, and amazing physique very impressed
Twisting Bi Rob Anderson [ View Profile ]
Oct 30, 2008 1:47pm
thanks for the add man. keep growing SWOLE!
Lostsurf2k3 [ View Profile ]
Oct 29, 2008 4:05pm
i hear ya man. supps and food add up fast. feels like i'm spending a fortune every month. bulkin's goin good bro. Tryin to make it up to 185-190. How bout u? what's your goal?
Lostsurf2k3 [ View Profile ]
Oct 29, 2008 12:31pm
sup pimpin? how u doin?
Lostsurf2k3 [ View Profile ]
Oct 10, 2008 7:37am
yo what's up B? How you been? still training hard?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 5, 2008 6:39pm
Thanks for the add man! how are ya man? what do you do for your upper body? . your chest abs and arms are also graet and the proportion is ideal.looking to learn as much as I can . Hope to hear from you soon
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