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!ban_dit
"Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride"."

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BodyBlog (24)
Photos (31)
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Progress Pictures


Oldest Newest
Mar 11, 2007 Jun 5, 2009
Day one - 154 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 8.5 lb (3.9 kg)
Current: 162.5 lb (73.9 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 11, 2009 162.5 lb (73.9 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 30, 2009 161.5 lb (73.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 23, 2009 162.5 lb (73.9 kg) 2.5 lb (1.1 kg) 1.6 %
Jun 3, 2009 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 14, 2009 159.0 lb (72.3 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (53 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -2.0 %
Current: 6.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 9, 2009 6.0 % -0.5 % -7.7 %
Aug 27, 2007 6.5 % -1.0 % -13.3 %
Jun 20, 2007 7.5 % -0.5 % -6.3 %
Mar 21, 2007 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.0" (7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 26, 2007 42.0" (106.7 cm) 0.8" (1.9 cm) 1.8 %
May 13, 2007 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
May 3, 2007 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Apr 30, 2007 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Apr 1, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 5, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Sep 29, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Aug 2, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jul 22, 2007 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
May 20, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 4, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Jul 18, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Jul 3, 2007 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Mar 21, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 1.5" (3.8 cm)
Current: 21.0" (53.3 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 29, 2007 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
May 13, 2007 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
May 3, 2007 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Apr 1, 2007 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Mar 24, 2007 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 22, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jun 10, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
May 29, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Apr 10, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 21, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 29, 2007 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Mar 21, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 4.0" (10.2 cm)
Current: 52.0" (132.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 26, 2007 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Jul 22, 2007 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
May 29, 2007 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Apr 10, 2007 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Apr 1, 2007 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 21, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 86.0 lb (39.1 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 56.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 22, 2008 238.0 lb (108.2 kg) 14.0 lb (6.4 kg) 6.3 %
May 21, 2008 224.0 lb (101.8 kg) 19.0 lb (8.6 kg) 9.3 %
Jul 9, 2007 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Jul 5, 2007 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
May 14, 2007 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 29.0 lb (13.2 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 26, 2007 166.0 lb (75.5 kg) 29.0 lb (13.2 kg) 21.2 %
Jun 12, 2007 137.0 lb (62.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 102.0 lb (46.4 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 52.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 10, 2009 296.0 lb (134.5 kg) 12.0 lb (5.5 kg) 4.2 %
Apr 16, 2008 284.0 lb (129.1 kg) 17.0 lb (7.7 kg) 6.4 %
Aug 7, 2007 267.0 lb (121.4 kg) 14.0 lb (6.4 kg) 5.5 %
Jun 26, 2007 253.0 lb (115.0 kg) 29.0 lb (13.2 kg) 12.9 %
Jun 5, 2007 224.0 lb (101.8 kg) 30.0 lb (13.6 kg) 15.5 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 39.0 lb (17.7 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 44.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2007 127.0 lb (57.7 kg) 4.0 lb (1.8 kg) 3.3 %
Jul 3, 2007 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2007 123.0 lb (55.9 kg) 14.0 lb (6.4 kg) 12.8 %
May 29, 2007 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2007 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 57.0 lb (25.9 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 52.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 20, 2007 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2007 166.0 lb (75.5 kg) 12.0 lb (5.5 kg) 7.8 %
Jun 12, 2007 154.0 lb (70.0 kg) 13.0 lb (5.9 kg) 9.2 %
Jun 8, 2007 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
May 30, 2007 127.0 lb (57.7 kg) 18.0 lb (8.2 kg) 16.5 %
 
Show Full History (6 Entries)


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