Last Visit: Yesterday, 9:03am Last Forum Post: Jan 21, 2008 11:19am Last Photo Upload: Oct 7, 2009 9:05am Last Profile Update: Yesterday, 7:02am Last Blog Post: Jun 14, 2009 6:01pm
Overall Goal: Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".
Fit Status:
Max strength training daily during the week, and CROSS-FIT competitive group training on every Saturday, and on the seventh day.."he rests".
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Geoff (technically)...or Jeff (easier)
Sex:
Male
Age:
44
Location:
Maine, United States
Occupation:
Telecommunications + (20 year USN Vet) + guitar playin' 80's "rocker" and vocalist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
After I lost 25 lbs from dieting in early 2005, I got sick of looking at "Skin and bones" and decided in March 2007 that I wanted to replace the body fat with added muscle by 'pumpin iron.
Why I Love It:
It feels great, and I can see visable progress.
How I Stay Motivated:
By feeling healthy, being around other people who share the same goals, and, of course,......the mirror.
BB Accomplishments:
Still being able to "move" the next day.
Forum Signature:
Success is sweet....but it usually has the scent of sweat about it.
Last Updated: Nov 17, 2007 6:08pm
What !ban_dit Is Up To:
Dec 10, 2009
!ban_ditchanged Weight from 162 lbs. to 160 lbs., a 2 lb. loss in 13 days
Lots of my Bspace friends here have asked me "what's next"? Many have encouraged the stage comp circuit, Crossfit Competitions, photo posing, personal training certifications for both ONLINE and local fitness center solicitations, and the like. Although they're all very...
60 - 65 minutes of Hammerstrength, Cybex, and Free weights targeting all muscle groups in a "flex routine" format. I never know what I'm going to workout until I walk into the gym. My body muscles stay nice and confused. Over the six day period I complete...
Holy Macaroni...that is one great pic with the ball..very impressive and intriquing. I love it when people posts pics that are visually and inspirationaly creative!!! Love it!
Thanks, Geoff! It's time for me to come in extremely ripped & shredded for my 2010 comps so that I can bring home a win and maybe qualify for Nationals! It's a lot to ask for but I am going to give it my all! -Jeff
Yeah man, I'm gonna go all out. Rid myself of all the old ways and inherit a new way of life, this is not a temporary fix. What is an ideal fat burner that you suggest?
Hey I am 17 and looking to do a competition soon and was wondering how you got so define and cut. If you wouldn't mind i would greatly appreciate the advice. Thank you for your time.
hey guy long time no hear from. I thought that you fell off the face of the earth bro.
lookin great as always.
how was Thanksgiving? I hope tghis finds you well.
stay focused
!ban_dit looking really ripped your there that's what i need to work on too get that look give me a few months i just did my 1st NPC SHOW NOV7TH 2009 i placed 3rd and took home my 1st trophy if i came in more lean i could of placed higher and i need to practice my posing you take care happy holidays
mchmtlbck
