Last Visit: Today, 6:35am Last Forum Post: Jan 21, 2008 11:19am Last Photo Upload: Oct 7, 2009 9:05am Last Profile Update: Yesterday, 4:39pm Last Blog Post: Jun 14, 2009 6:01pm
Overall Goal: Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".
Fit Status:
Max strength training daily during the week, and CROSS-FIT competitive group training on every Saturday, and on the seventh day.."he rests".
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Geoff (technically)...or Jeff (easier)
Sex:
Male
Age:
44
Location:
Maine, United States
Occupation:
Telecommunications + (20 year USN Vet) + guitar playin' 80's "rocker" and vocalist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
After I lost 25 lbs from dieting in early 2005, I got sick of looking at "Skin and bones" and decided in March 2007 that I wanted to replace the body fat with added muscle by 'pumpin iron.
Why I Love It:
It feels great, and I can see visable progress.
How I Stay Motivated:
By feeling healthy, being around other people who share the same goals, and, of course,......the mirror.
BB Accomplishments:
Still being able to "move" the next day.
Forum Signature:
Success is sweet....but it usually has the scent of sweat about it.
Lots of my Bspace friends here have asked me "what's next"? Many have encouraged the stage comp circuit, Crossfit Competitions, photo posing, personal training certifications for both ONLINE and local fitness center solicitations, and the like. Although they're all very...
60 - 65 minutes of Hammerstrength, Cybex, and Free weights targeting all muscle groups in a "flex routine" format. I never know what I'm going to workout until I walk into the gym. My body muscles stay nice and confused. Over the six day period I complete...
!ban_dit looking really ripped your there that's what i need to work on too get that look give me a few months i just did my 1st NPC SHOW NOV7TH 2009 i placed 3rd and took home my 1st trophy if i came in more lean i could of placed higher and i need to practice my posing you take care happy holidays
mchmtlbck
I just dropped by to compliment you on your development and the dedication and determination it took to build it. You are a fantastic example of what can be done when someone decides to do it. You are a great inspiration to so many others, me included. Stay strong, focused and determined.
Hey, old man, how are ya? I'm just finishing up my last month of lab work in November. Starting med school in January! Weird to feel this mix of nervous/anxious/excited/intimi dated all at once.
Hey mate! Haha thanks!but my poses aint got nothing on yours! Summer is coming so its time to get shredded for the beach! YEW! Your looking great as always, keep it up champ!
I LOVE DECLINES!!! Luv em' They say chics should not bother with them but I don't care, I will need to re-incorporate these back in to my next routine. thx for posting this - You are Kick A*s as always!!!......:)
Cool. I jus took all my measurements and wrote up a new strength training prog. since I am a complete slacker!! I am in my gym now, luv these late night workouts alone. Such Serenity!! I will ck it out now!
