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Membership Info

Member Since: Mar 22, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 58
Last 7 Days: 418
Overall: 32,212

Forum Posts: 336
BodyBlog Entries: 24
Comments to Others: 581
BodyPoints (?) : 0

Forum Rep (?) : !ban_dit 10000

Activity

Last Visit: Today, 12:33pm
Last Forum Post: Jan 21, 2008 10:19am
Last Photo Upload: Jul 10, 2008 6:47pm
Last Profile Update: Today, 5:45am
Last Blog Post: Mar 11, 2008 1:36pm

Friends Stats

Fan Club (?) : 111

Mutual Friends (?) : 437

Stalking (?) : 1


!ban_dit "Just to enjoy the journey of building my body while concentrating on a "sculpted" physique."

Personal Info And Background:
Real Name:	Geoff (technically)...or Jeff (easier)
Sex:	Male
Age:	43
Location:	Maine, United States
Occupation:	Telecommunications + (20 year USN Vet)
Personal Website:
Gym:	Medical Fitness Center nearby
Gym Location:	Next to my work - nice!
When I Started:	Mar, 2005
How I Started:	After I lost 25 lbs from dieting in early 2005, I got sick of looking at "Skin and bones" and decided in March 2007 that I wanted to replace the body fat with added muscle by 'pumpin iron.
Why I Love It:	It feels great, and I can see visable progress.
How I Stay Motivated:	By feeling healthy, being around other people who share the same goals, and, of course,......the mirror.
BB Accomplishments:	Still being able to "move" the next day.
Forum Signature:	Success is sweet....but it usually has the scent of sweat about it.
Last Updated: Nov 17, 2007 5:08pm

Progress Pictures
Mar 11, 2007	May 8, 2008

This is day one - 154 lbs, 9% BF, "skin and bones", and...um...quite "embarassed".	6.5% BF and some added muscle. Not quite so embarassed anymore.
View All 12 Progress Pictures »
Last Updated: May 16, 2008 9:11am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	158 lb (71.8 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	6.5 %	Calves:	15.75" (40.01 cm)
Chest:	42" (106.68 cm)	Forearms:	11.25" (28.58 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	14.5" (36.83 cm)
Last Updated: Jul 18, 2008 8:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	166 lb (75.5 kg)	Barbell Rows:
Deadlift:	284 lb (129.1 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: May 22, 2008 9:00am

Goals:
Main Goal:	Live Healthier
Goal (Short):	Just to enjoy the journey of building my body while concentrating on a "sculpted" physique.
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 21, 2007 1:38pm

BodyAnswers

ban_dit has answered 8 of 56 total questions.
View all 8 of ban_dit's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Lat pull from Deadlifts. Took about a week to recover.

- Updated Jun 10, 2008 6:01pm

What is the most common reason that somebody gets injured while lifting?

Overlift.

- Updated Jun 10, 2008 6:01pm

What is the most dangerous weightlifting exercise? Why?

Squats and Overhead Press. Knee and Rotator Cuff pressures.

- Updated Jun 10, 2008 6:01pm

View all 8 of ban_dit's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2007 1:38pm

Videos of !ban_dit
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 5:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2007 1:38pm

Latest BodyBlog Entry (24 Posts Total)
It was one year ago...today. Category: Training on Mar 11, 2008 1:36pm ….since the journey started. Some of my reflections of hittin' the gym six days a week over the last 52 weeks…pretty much in chrono order. 1. Day one….trainer says “154 lbs!!!….boy, I’m gonna have some fun with you” 2. Hey, what’s Creatine, anyhow,... Read More » View Bandit's Blog

Current Supplements:
	Universal Animal Flex, 44 Packs Started: Apr 04, 2003 Reason: For the "lubrication"
	Universal Animal Pump, 30 Packs Started: Jun 15, 2007 Reason: Pre-Workout push...take it about every "other" workout. Plus I alternate one month on and... read more »
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Started: Jul 01, 2007 Reason: Protein add. By the way, I've tried their banana cream, mint chocolate, vanilla cream, and... read more »
Last Updated: Sep 19, 2007 1:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	The "Bandit"
Number Of Posts:	336 View All Posts
Posts Per Day:	0.69
Last Activity:	Today, 10:34am
Recent Threads: Bones to .....bulges, finally! posted in Post Your Pictures -last reply: 71 days ago View All Threads »

Workout Program:

Mon-Sat (6 day a week program)

60 - 65 minutes of Hammerstrength, Cybex, and Free weights targeting all muscle groups in a "flex routine" format. I never know what I'm going to workout until I walk into the gym. My body muscles stay nice and confused. Over the six day period I complete...

Last Updated: Aug 14, 2007 5:56am

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Magazines:	Men's Health - of course
Healthy Foods:	Chicken Eggs Nuts View All 6 Healthy Foods »
Cheat Foods:	Sun Chips - the cheese flavored ones...ugh! Pizza
Fitness Books:	Body Mind Mastery by Dan Millman
Workout Music:	Bon Jovi, Guns and Roses, U2
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream Need the Protein boost. Seems to be helping. Mix with 1% Milk and a small spoonfull of... read more »
Last Updated: Jul 10, 2007 7:07pm

Friends (438)

john_cubsfan	formerfatty	Shankland
musclerussell	rollingwithforbes	A-Harris
johnpt	scorpion150	Louis_the_King

Show All Friends (438) »

Last Updated: Today, 5:45am

Visitor Comments (589)
[ Leave !ban_dit a Comment ]
	Armour Plated [ View Profile ] Today, 2:04pm Hey Geoff, long time no chat man! How in the world are ya? Here I'm doing great, keeping busy between work, the gf, and the gym. It was nice to leave work early today just to chill. Went ot the gym and then the chiro -- gotta make sure the back is aligned right.
	vp63 [ View Profile ] Jul 20, 2008 9:18pm Dragonfly count is now three. Still can't quite get the breathing right. Enjoy the journey.
	Lil_Guy [ View Profile ] Jul 20, 2008 12:50pm I have actually put on 17 pounds since I have started really lifting. I am trying to get to 135 for now, without pilling it on all at once.
	AlMovement [ View Profile ] Jul 18, 2008 8:45am You're right, Bandit! We could be twins. Keep up the good fight, brother! al
	AlMovement [ View Profile ] Jul 18, 2008 7:16am Tremendous work! That body fat's become low low. Best of luck with your training, al
	MsFit Chef [ View Profile ] Jul 17, 2008 4:30pm Hello my Friend! Long time no speak, LOL! How are you? Hope all is well. I was off my weight training and nutrition and now I'm back in the swing of things. TTYL ~Jesse :)
	gymgirl_le [ View Profile ] Jul 13, 2008 9:36pm Dude your definition is amazing and your flexability rocks. You look great.
	1jz300 [ View Profile ] Jul 13, 2008 9:18am thanks bro!! keep up the hard work bro!! and thanks again take care
	real2285 [ View Profile ] Jul 11, 2008 9:54pm Geoff, Thanks for taking time out to give me some advice i appreciate it!...have a good one.
	not2l8 [ View Profile ] Jul 11, 2008 6:50pm Looking great, bro. wish I had that BF%.
	1jz300 [ View Profile ] Jul 11, 2008 7:43am whos it remind you of??
	jacked in MI [ View Profile ] Jul 10, 2008 7:18pm Cool avatar Geoff! -Jeff
	MoJoFit [ View Profile ] Jul 9, 2008 9:03am How are ya?
	Armour Plated [ View Profile ] Jul 8, 2008 6:06pm Nice pun there Geoff, "back" there. Yeah it's kinda become an inside joke, you load a pic, I comment. Amazing how I see them so quickly. Take care my friend and have a good night. It's my bedtime.
	thatkarlkid [ View Profile ] Jul 6, 2008 4:07pm Thanks bro, and good luck to you as well.
	Crossback [ View Profile ] Jul 3, 2008 9:15pm Thanks, I definitely will keep going. Not going to disappoint myself or anyone else at this point. Hahaha. Whenever I take a look at your avatars though I'm reminded of just how much hard work (in fact, for me I feel it's at least twice as hard) to get ripped again.
	riversiderookie [ View Profile ] Jun 27, 2008 5:39pm Hey what's up Geoff, just stopping by. Your still looking ripped, keep it going and have a great weekend . - Later
	no-regrets [ View Profile ] Jun 26, 2008 3:56pm hey jeff... how you been? keep up the hard work...
	rjwilli [ View Profile ] Jun 25, 2008 6:15am Thanks Geoff!
	Doobie2270 [ View Profile ] Jun 23, 2008 4:17pm Hey, Jeff! Its been a while, I know. I took a break from the hardcore bodybuilding scene and just lifted/dieted casually for a while. Getting back to it now. What have you been doing, diet & exercise wise?
View All 589 Comments »

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