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Photo date 9/26/07  159 lbs Photo date 1/20/08  160 lbs
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Membership Info
Member Since: Mar 22, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 79
  • Last 7 Days: 585
  • Overall: 64,951
Forum Posts: 413
BodyBlog Entries: 24
Comments to Others: 792
Forum Rep (?) :

Activity
Last Visit: Today, 11:39am
Last Forum Post: Jan 21, 2008 11:19am
Last Photo Upload: Jul 1, 2009 8:55am
Last Profile Update: Today, 11:39am
Last Blog Post: Jun 14, 2009 6:01pm

Friends Stats
Fan Club (?) : 345
Mutual Friends (?) : 687
Stalking (?) : 2
Inspiring (?) : 9

!ban_dit

Overall Goal:  Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes.

Fit Status:  Max strength training daily during the week, and CROSS-FIT competitive group training on every Saturday, and on the seventh day.."he rests".

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Geoff (technically)...or Jeff (easier)
Sex:
Male
Age:
44
Location:
Maine, United States
Occupation:
Telecommunications + (20 year USN Vet) + guitar playin' 80's "rocker" and vocalist
Personal Website:
Gym:
Medical Fitness Center nearby
Gym Location:
Next to my work - nice!
When I Started:
Mar, 2005
How I Started:
After I lost 25 lbs from dieting in early 2005, I got sick of looking at "Skin and bones" and decided in March 2007 that I wanted to replace the body fat with added muscle by 'pumpin iron.
Why I Love It:
It feels great, and I can see visable progress.
How I Stay Motivated:
By feeling healthy, being around other people who share the same goals, and, of course,......the mirror.
BB Accomplishments:
Still being able to "move" the next day.
Forum Signature:
Success is sweet....but it usually has the scent of sweat about it.
Last Updated: Nov 17, 2007 6:08pm

What !ban_dit Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 11, 2007 Jun 5, 2009
Day one - 154 lbs
This is day one - 154 lbs, 9% BF, "skin and bones", and...um...quite "embarassed".  5.5% BF. Two years, 3 months of blood, sweat, and tears. But I think it paid off.
Last Updated: May 16, 2008 10:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2009 4:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 22, 2008 10:00am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes.
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 21, 2007 2:38pm

Members That Inspire !ban_dit:
Andredc90 [ BodySpace ]
This guy has focus, meaning, and motiivation. He knows what BB is all about.
View all 1 members who inspire !ban_dit »

BodyAnswers
!ban_dit has answered 5 of 67 total questions.
View all 5 of !ban_dit's BodyAnswers »

What bicep workout has worked best for you?
Barbell Curls. Bicep 21's.
- Updated Jun 10, 2008 5:57pm

What tricep workout has worked best for you?
Cable Rope Pulldown
- Updated Jun 10, 2008 5:57pm

What leg workout has worked best for you?
Leg Press
- Updated Jun 10, 2008 5:57pm

View all 5 of !ban_dit's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2007 2:38pm

Videos of !ban_dit
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 6:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2007 2:38pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Jun 14, 2009 6:01pm

Lots of my Bspace friends here have asked me "what's next"?  Many have encouraged the stage comp circuit, Crossfit Competitions, photo posing, personal training certifications for both ONLINE and local fitness center solicitations, and the like.  Although they're all very...


Current Supplements:
Universal Animal Flex, 44 Packs
Started: Apr 04, 2003
Reason: For the "lubrication"
Universal Animal Pump, 30 Packs
Started: Jun 15, 2007
Reason: Pre-Workout push...take it about every "other" workout. Plus I alternate one month on and...
Optimum 100% Whey Protein, 1 Lbs., Mocha Cappuccino
Started: Oct 01, 2008
Reason: Best flavor yet....tried 'em all.
Last Updated: Oct 3, 2008 8:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The "Bandit"
Number Of Posts: 413 View All Posts
Posts Per Day: 0.49
Last Activity: Jun 30, 2009 7:15am
Recent Threads:


Workout Program:
Mon-Sat (6 day a week program)

60 - 65 minutes of Hammerstrength, Cybex, and Free weights targeting all muscle groups in a "flex routine" format. I never know what I'm going to workout until I walk into the gym. My body muscles stay nice and confused. Over the six day period I complete...
Last Updated: Aug 14, 2007 6:56am

Favorites
Bodyparts:
Magazines:
  • Men's Health - of course
Healthy Foods:
  • Chicken
  • Eggs
  • Nuts
Cheat Foods:
  • Sun Chips - the cheese flavored ones...ugh!
  • Pizza
Fitness Books:
  • Body Mind Mastery by Dan Millman
Workout Music:
  • Bon Jovi, Guns and Roses, U2
Supplements:
Last Updated: Jul 10, 2007 8:07pm

Friends (689)









Last Updated: Today, 11:39am

Visitor Comments (516)
[ Leave !ban_dit a Comment ]
12972499 [ View Profile ]
Jul 2, 2009 6:53pm
What a transformation! Great job dude.
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
Jul 2, 2009 4:54pm
Thanks Geoff! Still sculpting your ripped physique! Looking awesome.
Point Andredc90 [ View Profile ]
Jul 1, 2009 12:34pm
Hey thanks man! Im trying my hardest. Hows the gym treatin you?
day 1 beatit [ View Profile ]
Jun 30, 2009 2:36pm
keep pushing and pushing cause theres always someone watching and waiting. there is no limitation....beatit
Most muscular conradscc [ View Profile ]
Jun 30, 2009 11:15am
Good Definition man! Stay motivated.
working the guns myboysrock3 [ View Profile ]
Jun 29, 2009 7:16am
nice pic man--as always a nice artistry to your progress.
Amber at her best!! EODBarlow [ View Profile ]
Jun 28, 2009 11:44pm
Wow you look awesome!!
Mathan84 [ View Profile ]
Jun 26, 2009 2:10am
thx ma man ..do u have any good intensive for chest and abs cause thats my main target.if u do hook me up thx
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 7:13am
Thanks for the add! Amazing build and conditioning you have!
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Jun 19, 2009 12:27pm
Thanks, man! LOL @ "golden boy" =)
xfitchick [ View Profile ]
Jun 17, 2009 9:58pm
haha always great to run across another crossfitter on this site!
LongnHard [ View Profile ]
Jun 12, 2009 7:54pm
Well kinda... next weekend I have tat work so no sun for the summer... sucks! But what are you going to do?
Foolin Around smariejohnson [ View Profile ]
Jun 12, 2009 7:37am
Love the new avi. You still look amazing!
Upload your profile picture! MichelleRWatts [ View Profile ]
Jun 10, 2009 10:40pm
Keep up the awesome work!
LongnHard [ View Profile ]
Jun 10, 2009 1:11pm
You've come a long way buddy - good job Geoff!
T-Bar, tearin em up - 154 pounds muscleric [ View Profile ]
Jun 7, 2009 4:06pm
Hey Big G, keep packin on the lean muscle and enjoy the journey, buddy. chisel, sculpt, rip, shred and stay focused, man. ready for the summer, bring it in 09. Peace, Rich
AustinHammond14 [ View Profile ]
Jun 4, 2009 8:00am
Hi, great progress, just incredible, well done!
front Jeffersyn [ View Profile ]
Jun 3, 2009 8:19pm
thanks man looks like your doing really well yourself!
SPYNE-METAL [ View Profile ]
Jun 2, 2009 9:19pm
Hey Geoff! How's it going?! Thanks for the kind words. Man, you've made alot of progress!! Keep up the good work and keep in touch. Great to have you as a friend!
209 lbs StriveSacrifice [ View Profile ]
May 31, 2009 11:01pm
Hi Jeff, thank you for the add and the encouragement. Keep up the great work, bro.
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