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Membership Info

Member Since: Mar 22, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 79
Last 7 Days: 585
Overall: 64,951

Forum Posts: 413
BodyBlog Entries: 24
Comments to Others: 792

Forum Rep (?) : !ban_dit 10000

Activity

Last Visit: Today, 11:39am
Last Forum Post: Jan 21, 2008 11:19am
Last Photo Upload: Jul 1, 2009 8:55am
Last Profile Update: Today, 11:39am
Last Blog Post: Jun 14, 2009 6:01pm

Friends Stats

Fan Club (?) : 345

Mutual Friends (?) : 687

Stalking (?) : 2

Inspiring (?) : 9

!ban_dit

Overall Goal: Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes.

Fit Status: Max strength training daily during the week, and CROSS-FIT competitive group training on every Saturday, and on the seventh day.."he rests".

Motivation Level: 10/10

May 23, 2009 9:32 am History

Feb 19, 2009 7:53 am History

Personal Info And Background:
Real Name:	Geoff (technically)...or Jeff (easier)
Sex:	Male
Age:	44
Location:	Maine, United States
Occupation:	Telecommunications + (20 year USN Vet) + guitar playin' 80's "rocker" and vocalist
Personal Website:
Gym:	Medical Fitness Center nearby
Gym Location:	Next to my work - nice!
When I Started:	Mar, 2005
How I Started:	After I lost 25 lbs from dieting in early 2005, I got sick of looking at "Skin and bones" and decided in March 2007 that I wanted to replace the body fat with added muscle by 'pumpin iron.
Why I Love It:	It feels great, and I can see visable progress.
How I Stay Motivated:	By feeling healthy, being around other people who share the same goals, and, of course,......the mirror.
BB Accomplishments:	Still being able to "move" the next day.
Forum Signature:	Success is sweet....but it usually has the scent of sweat about it.
Last Updated: Nov 17, 2007 6:08pm

What !ban_dit Is Up To:

Jul 1, 2009
!ban_dit is inspired by Andredc90. Reason: "This guy has focus, meaning, and motiivation. He knows what BB is all about. " - 7:08 am - Comment
Jun 30, 2009
!ban_dit changed Weight from 162.5 lbs. to 161.5 lbs., a 1 lb. loss in 7 days - 4:23 pm - Comment
Jun 23, 2009
!ban_dit changed Weight from 160 lbs. to 162.5 lbs., a 2.5 lb. gain in 20 days - 10:19 am - Comment
Jun 16, 2009
!ban_dit changed Overall Goal: "Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes.." - 6:30 pm - Comment
Jun 14, 2009
!ban_dit created a new blog entry, "Hmmm...where to from here?" - 6:02 pm - Comment
Jun 12, 2009
!ban_dit created a new blog entry, "New personal best with DB's" - 7:49 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 11, 2007	Jun 5, 2009

This is day one - 154 lbs, 9% BF, "skin and bones", and...um...quite "embarassed".	5.5% BF. Two years, 3 months of blood, sweat, and tears. But I think it paid off.
View All 14 Progress Pictures »
Last Updated: May 16, 2008 10:11am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	161.5 lb (73.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	6.0 %	Calves:	15.75" (40.01 cm)
Chest:	42" (106.68 cm)	Forearms:	11.25" (28.58 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	14.5" (36.83 cm)
Last Updated: Jun 30, 2009 4:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	166 lb (75.5 kg)	Barbell Rows:
Deadlift:	296 lb (134.5 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: May 22, 2008 10:00am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes.
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 21, 2007 2:38pm

Members That Inspire !ban_dit:
	Andredc90 [ BodySpace ] This guy has focus, meaning, and motiivation. He knows what BB is all about. read more »
View all 1 members who inspire !ban_dit »

BodyAnswers

!ban_dit has answered 5 of 67 total questions.
View all 5 of !ban_dit's BodyAnswers »

What bicep workout has worked best for you?

Barbell Curls. Bicep 21's.

- Updated Jun 10, 2008 5:57pm

What tricep workout has worked best for you?

Cable Rope Pulldown

- Updated Jun 10, 2008 5:57pm

What leg workout has worked best for you?

Leg Press

- Updated Jun 10, 2008 5:57pm

View all 5 of !ban_dit's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2007 2:38pm

Videos of !ban_dit
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 6:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2007 2:38pm

Latest BodyBlog Entry (24 Posts Total)
Hmmm...where to from here? Category: Training on Jun 14, 2009 6:01pm Lots of my Bspace friends here have asked me "what's next"? Many have encouraged the stage comp circuit, Crossfit Competitions, photo posing, personal training certifications for both ONLINE and local fitness center solicitations, and the like. Although they're all very... Read More » View Bandit's Blog

Current Supplements:
	Universal Animal Flex, 44 Packs Started: Apr 04, 2003 Reason: For the "lubrication"
	Universal Animal Pump, 30 Packs Started: Jun 15, 2007 Reason: Pre-Workout push...take it about every "other" workout. Plus I alternate one month on and... read more »
	Optimum 100% Whey Protein, 1 Lbs., Mocha Cappuccino Started: Oct 01, 2008 Reason: Best flavor yet....tried 'em all.
Last Updated: Oct 3, 2008 8:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	The "Bandit"
Number Of Posts:	413 View All Posts
Posts Per Day:	0.49
Last Activity:	Jun 30, 2009 7:15am
Recent Threads: Bones to .....bulges, finally! posted in Post Your Pictures -last reply: 416 days ago View All Threads »

Workout Program:

Mon-Sat (6 day a week program)

60 - 65 minutes of Hammerstrength, Cybex, and Free weights targeting all muscle groups in a "flex routine" format. I never know what I'm going to workout until I walk into the gym. My body muscles stay nice and confused. Over the six day period I complete...

Last Updated: Aug 14, 2007 6:56am

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Magazines:	Men's Health - of course
Healthy Foods:	Chicken Eggs Nuts View All 6 Healthy Foods »
Cheat Foods:	Sun Chips - the cheese flavored ones...ugh! Pizza
Fitness Books:	Body Mind Mastery by Dan Millman
Workout Music:	Bon Jovi, Guns and Roses, U2
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream Need the Protein boost. Seems to be helping. Mix with 1% Milk and a small spoonfull of... read more »
Last Updated: Jul 10, 2007 8:07pm

Friends (689)

ArmourPl8d	fitlover	fatdaddy67
jonusn	trevorb82	Growing-up
Kostas_Antypas	tomdatrain	fightclubfan1

Show All Friends (689) »

Last Updated: Today, 11:39am

Visitor Comments (516)
[ Leave !ban_dit a Comment ]
	12972499 [ View Profile ] Jul 2, 2009 6:53pm What a transformation! Great job dude.
	100%beef [ View Profile ] Jul 2, 2009 4:54pm Thanks Geoff! Still sculpting your ripped physique! Looking awesome.
	Andredc90 [ View Profile ] Jul 1, 2009 12:34pm Hey thanks man! Im trying my hardest. Hows the gym treatin you?
	beatit [ View Profile ] Jun 30, 2009 2:36pm keep pushing and pushing cause theres always someone watching and waiting. there is no limitation....beatit
	conradscc [ View Profile ] Jun 30, 2009 11:15am Good Definition man! Stay motivated.
	myboysrock3 [ View Profile ] Jun 29, 2009 7:16am nice pic man--as always a nice artistry to your progress.
	EODBarlow [ View Profile ] Jun 28, 2009 11:44pm Wow you look awesome!!
	Mathan84 [ View Profile ] Jun 26, 2009 2:10am thx ma man ..do u have any good intensive for chest and abs cause thats my main target.if u do hook me up thx
	MrMeso [ View Profile ] Jun 24, 2009 7:13am Thanks for the add! Amazing build and conditioning you have!
	smallguyjoe [ View Profile ] Jun 19, 2009 12:27pm Thanks, man! LOL @ "golden boy" =)
	xfitchick [ View Profile ] Jun 17, 2009 9:58pm haha always great to run across another crossfitter on this site!
	LongnHard [ View Profile ] Jun 12, 2009 7:54pm Well kinda... next weekend I have tat work so no sun for the summer... sucks! But what are you going to do?
	smariejohnson [ View Profile ] Jun 12, 2009 7:37am Love the new avi. You still look amazing!
	MichelleRWatts [ View Profile ] Jun 10, 2009 10:40pm Keep up the awesome work!
	LongnHard [ View Profile ] Jun 10, 2009 1:11pm You've come a long way buddy - good job Geoff!
	muscleric [ View Profile ] Jun 7, 2009 4:06pm Hey Big G, keep packin on the lean muscle and enjoy the journey, buddy. chisel, sculpt, rip, shred and stay focused, man. ready for the summer, bring it in 09. Peace, Rich
	AustinHammond14 [ View Profile ] Jun 4, 2009 8:00am Hi, great progress, just incredible, well done!
	Jeffersyn [ View Profile ] Jun 3, 2009 8:19pm thanks man looks like your doing really well yourself!
	SPYNE-METAL [ View Profile ] Jun 2, 2009 9:19pm Hey Geoff! How's it going?! Thanks for the kind words. Man, you've made alot of progress!! Keep up the good work and keep in touch. Great to have you as a friend!
	StriveSacrifice [ View Profile ] May 31, 2009 11:01pm Hi Jeff, thank you for the add and the encouragement. Keep up the great work, bro.
View All 516 Comments »

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