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real name
Geoff (technically)...or Jeff (easier)
age
48
gender
Male
location
Brunswick, ME, US
gym
occupation
Telecommunications + (20 year USN Vet) + guitar playin' 80's
Overall Goal
///
Live Healthier
Maximize a Sculpted Physique through daily strength training and weekly "CrossFit" competition classes. And most of all...just to enjoy the "ride".
Progress & Goals
BEFORE
Mar 11, 2007
CURRENT
Jun 5, 2009
148.5 Lbs.
LEAN BODY MASS
9.5 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Mar 13, 2011
CURRENT BODY FAT
6
%
Mar 9, 2009
PROGRESS HISTORY
Lbs.
2007-03-10,2007-03-17,2007-03-21,2007-03-23,2007-03-24,2007-03-26,2007-04-01,2007-04-03,2007-04-04,2007-04-06,2007-04-09,2007-04-10,2007-04-11,2007-04-16,2007-04-30,2007-05-02,2007-05-11,2007-05-14,2007-05-16,2007-05-18,2007-05-24,2007-05-29,2007-06-05,2007-06-15,2007-06-19,2007-07-03,2007-07-08,2007-07-10,2007-07-23,2007-08-27,2007-08-30,2007-09-19,2007-10-25,2007-11-02,2007-12-28,2008-01-04,2008-02-06,2008-03-11,2008-03-27,2008-04-10,2008-05-15,2008-06-16,2008-07-14,2008-07-30,2008-08-10,2008-08-18,2008-12-14,2008-12-25,2009-03-14,2009-06-03,2009-06-23,2009-06-30,2009-10-11,2009-11-27,2009-12-10,2009-12-15,2009-12-31,2010-01-15,2010-03-24,2010-04-08,2010-04-18,2010-05-08,2010-06-09,2010-08-22,2010-09-28,2011-01-01,2011-03-13
154,156,155.5,154.5,155,155.5,157.7,157.5,156.5,156,158,158.5,157.5,159,159,160,160,161,162,160,159,160,159,157.5,159,160,161,160,160,159,160,159,160,161,162,161,162,164,162,161,160,159,158,157.5,159.5,158.5,161,160,159,160,162.5,161.5,162.5,162,160,161,162,161.5,163,162,161,160,159,160.5,158,161,158
%
2007-03-21,2007-06-20,2007-08-27,2009-03-09
8,7.5,6.5,6
Lbs.
2007-03-10,2007-03-17,2007-03-21,2007-03-23,2007-03-24,2007-03-26,2007-04-01,2007-04-03,2007-04-04,2007-04-06,2007-04-09,2007-04-10,2007-04-11,2007-04-16,2007-04-30,2007-05-02,2007-05-11,2007-05-14,2007-05-16,2007-05-18,2007-05-24,2007-05-29,2007-06-05,2007-06-15,2007-06-19,2007-07-03,2007-07-08,2007-07-10,2007-07-23,2007-08-27,2007-08-30,2007-09-19,2007-10-25,2007-11-02,2007-12-28,2008-01-04,2008-02-06,2008-03-11,2008-03-27,2008-04-10,2008-05-15,2008-06-16,2008-07-14,2008-07-30,2008-08-10,2008-08-18,2008-12-14,2008-12-25,2009-03-14,2009-06-03,2009-06-23,2009-06-30,2009-10-11,2009-11-27,2009-12-10,2009-12-15,2009-12-31,2010-01-15,2010-03-24,2010-04-08,2010-04-18,2010-05-08,2010-06-09,2010-08-22,2010-09-28,2011-01-01,2011-03-13
141.7,143.5,143.1,142.1,142.6,143.1,145.1,144.9,144,143.5,145.4,145.8,144.9,146.3,146.3,147.2,147.2,148.1,149,147.2,146.3,147.2,146.3,144.9,147.1,148,148.9,148,148,148.7,149.6,148.7,149.6,150.5,151.5,150.5,151.5,153.3,151.5,150.5,149.6,148.7,147.7,147.3,149.1,148.2,150.5,150.4,149.5,150.4,152.8,151.8,152.8,152.3,150.4,151.3,152.3,151.8,153.2,152.3,151.3,150.4,149.5,150.9,148.5,151.3,148.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon-Sat (6 day a week program)
60 - 65 minutes of Hammerstrength, Cybex, and Free weights targeting all muscle groups in a "flex routine" format. I never know what I'm going to workout until I walk into the gym. My body muscles stay nice and confused. Over the six day period I complete about 2 1/2 TOTAL body workouts. ABS are done every day (I love 'em) - light day...then heavy day...then light, etc.
Then approx 7-8 minutes of cardio elliptical (set to agressive hill climb) to finish daily workout. I don't do alot of cardio....I'll disappear!
Sun
Off day
All excercises vary if my "body talks to me". If it hurts, I give it another day before working it again.
60 - 65 minutes of Hammerstrength, Cybex, and Free weights targeting all muscle groups in a "flex routine" format. I never know what I'm going to workout until I walk into the gym. My body muscles stay nice and confused. Over the six day period I complete about 2 1/2 TOTAL body workouts. ABS are done every day (I love 'em) - light day...then heavy day...then light, etc.
Then approx 7-8 minutes of cardio elliptical (set to agressive hill climb) to finish daily workout. I don't do alot of cardio....I'll disappear!
Sun
Off day
All excercises vary if my "body talks to me". If it hurts, I give it another day before working it again.
My Nutrition Program View My Full Nutrition Program
!ban_dit has not added any program information.
My Supplement Program View My Full Supplement Program
!ban_dit has not added any program information.
My Motivation Program View My Full Motivation Program
!ban_dit has not added any program information.
Visitor Comments
the_man_of_tomm
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May 14, 2013 8:19pm
gym00
Hey bro you should try to do my show www.abrahamfitnesschampionships.com for details
Great physique
1
Mar 24, 2013 4:30pm
verababy900
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irilove
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Dec 20, 2012 3:09pm
ossy4
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joyce
Dec 8, 2012 12:19pm
verababy30
Hello Dear
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Dec 1, 2012 11:00am
danicalove87
NICE TO MEET YOU
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How are you? hope you are fine and in perfect condition of
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because i have something VERY important to tell you.
Lots of love
Danica [danicaalbert01@yahoo.in
Dec 1, 2012 5:00am
mateusac
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or email me at teammateuscorreia@hotmail.com
Thank you!
http://www.facebook.com/TeamMateusCorreia
http://www.youtube.com/user/mateusroy?feature=mhee
Nov 19, 2012 1:15pm
joydear123
Hello
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Thank you.
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Nov 13, 2012 11:48am
andreababy
here is my email ( andreatendaji5@live.com )
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for you to know whom i am .
Nov 3, 2012 3:50am
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Oct 24, 2012 1:43pm
giftdes
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i am happy to contact you
after viewing your profile and
it interest me to contact you for
a genuine relationship, please
kindly contact me back with
my email address (giftdes23@yahoo.com)
so that i will share my feelings with
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(giftdes23@yahoo.com)
Oct 24, 2012 1:42pm
samadalove
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lots of love,
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Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:14am
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
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Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:13am
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Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 10:49pm
makeyourself236
Thanks for the critique man, I feel like I've stayed at it for long enough hopefully I'd see some kind of results by now haha =P I want to shred a little more fat at this point, I've thought about intermittent fasting, have any experience or ever read anything about that?
Sep 21, 2012 10:08am
makeyourself236
Oh hey! I thought you had stopped using the site man. I certainly did for awhile. That really is unfortunate about your shoulder man. I know it's not the same as lifting, but stretching can be just as beneficial man, hopefully you're still able to do ADLs easy enough.
Sep 21, 2012 10:08am
!ban_dit is now friends with MIMIG72.