Bodybuilding.com Information Motivation Supplementation
in:
!ban_dit
6%
bf
158 Lbs.
wt
5'8"
ht
BodySpace Member
ban_dit
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Reputation:

Member Since: Mar 22, 2007

Last Visit: Mar 23, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Geoff (technically)...or Jeff (easier)
age
48
gender
Male
location
Brunswick, ME, US
gym
occupation
Telecommunications + (20 year USN Vet) + guitar playin' 80's
Overall Goal
///
Live Healthier
Maximize a Sculpted Physique through daily strength training and weekly "CrossFit" competition classes. And most of all...just to enjoy the "ride".

Progress & Goals

BEFORE
Mar 11, 2007
CURRENT
Jun 5, 2009

148.5 Lbs.

LEAN BODY MASS

9.5 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Mar 13, 2011
Lbs.
Save
CURRENT BODY FAT
6
%
Mar 9, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-03-10,2007-03-17,2007-03-21,2007-03-23,2007-03-24,2007-03-26,2007-04-01,2007-04-03,2007-04-04,2007-04-06,2007-04-09,2007-04-10,2007-04-11,2007-04-16,2007-04-30,2007-05-02,2007-05-11,2007-05-14,2007-05-16,2007-05-18,2007-05-24,2007-05-29,2007-06-05,2007-06-15,2007-06-19,2007-07-03,2007-07-08,2007-07-10,2007-07-23,2007-08-27,2007-08-30,2007-09-19,2007-10-25,2007-11-02,2007-12-28,2008-01-04,2008-02-06,2008-03-11,2008-03-27,2008-04-10,2008-05-15,2008-06-16,2008-07-14,2008-07-30,2008-08-10,2008-08-18,2008-12-14,2008-12-25,2009-03-14,2009-06-03,2009-06-23,2009-06-30,2009-10-11,2009-11-27,2009-12-10,2009-12-15,2009-12-31,2010-01-15,2010-03-24,2010-04-08,2010-04-18,2010-05-08,2010-06-09,2010-08-22,2010-09-28,2011-01-01,2011-03-13
154,156,155.5,154.5,155,155.5,157.7,157.5,156.5,156,158,158.5,157.5,159,159,160,160,161,162,160,159,160,159,157.5,159,160,161,160,160,159,160,159,160,161,162,161,162,164,162,161,160,159,158,157.5,159.5,158.5,161,160,159,160,162.5,161.5,162.5,162,160,161,162,161.5,163,162,161,160,159,160.5,158,161,158
%
2007-03-21,2007-06-20,2007-08-27,2009-03-09
8,7.5,6.5,6
Lbs.
2007-03-10,2007-03-17,2007-03-21,2007-03-23,2007-03-24,2007-03-26,2007-04-01,2007-04-03,2007-04-04,2007-04-06,2007-04-09,2007-04-10,2007-04-11,2007-04-16,2007-04-30,2007-05-02,2007-05-11,2007-05-14,2007-05-16,2007-05-18,2007-05-24,2007-05-29,2007-06-05,2007-06-15,2007-06-19,2007-07-03,2007-07-08,2007-07-10,2007-07-23,2007-08-27,2007-08-30,2007-09-19,2007-10-25,2007-11-02,2007-12-28,2008-01-04,2008-02-06,2008-03-11,2008-03-27,2008-04-10,2008-05-15,2008-06-16,2008-07-14,2008-07-30,2008-08-10,2008-08-18,2008-12-14,2008-12-25,2009-03-14,2009-06-03,2009-06-23,2009-06-30,2009-10-11,2009-11-27,2009-12-10,2009-12-15,2009-12-31,2010-01-15,2010-03-24,2010-04-08,2010-04-18,2010-05-08,2010-06-09,2010-08-22,2010-09-28,2011-01-01,2011-03-13
141.7,143.5,143.1,142.1,142.6,143.1,145.1,144.9,144,143.5,145.4,145.8,144.9,146.3,146.3,147.2,147.2,148.1,149,147.2,146.3,147.2,146.3,144.9,147.1,148,148.9,148,148,148.7,149.6,148.7,149.6,150.5,151.5,150.5,151.5,153.3,151.5,150.5,149.6,148.7,147.7,147.3,149.1,148.2,150.5,150.4,149.5,150.4,152.8,151.8,152.8,152.3,150.4,151.3,152.3,151.8,153.2,152.3,151.3,150.4,149.5,150.9,148.5,151.3,148.5

LATEST MEASUREMENTS

  • Waist
    31" a gain of 1" in 170 days
    Jan 4, 2009
  • Arms
    15.5" a gain of 0.2" in 98 days
    Jan 5, 2008
  • Chest
    42" a gain of 0.8" in 136 days
    Sep 26, 2007
  • Shoulders
    52" a gain of 1" in 66 days
    Sep 26, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Mon-Sat (6 day a week program)

60 - 65 minutes of Hammerstrength, Cybex, and Free weights targeting all muscle groups in a "flex routine" format. I never know what I'm going to workout until I walk into the gym. My body muscles stay nice and confused. Over the six day period I complete about 2 1/2 TOTAL body workouts. ABS are done every day (I love 'em) - light day...then heavy day...then light, etc.

Then approx 7-8 minutes of cardio elliptical (set to agressive hill climb) to finish daily workout. I don't do alot of cardio....I'll disappear!

Sun

Off day

All excercises vary if my "body talks to me". If it hurts, I give it another day before working it again.

My Nutrition Program View My Full Nutrition Program

!ban_dit has not added any program information.

My Supplement Program View My Full Supplement Program

!ban_dit has not added any program information.

My Motivation Program View My Full Motivation Program

!ban_dit has not added any program information.

What !ban_dit Is Up To

!ban_dit is now friends with MIMIG72.

Jun 23, 2012

!ban_dit is now friends with JayOneR.

Jun 3, 2012

!ban_dit is now friends with toro545.

Apr 22, 2012

!ban_dit is now friends with mothebestofall and danromarris.

Mar 31, 2012

About Me

About Me:
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Visitor Comments

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makeyourself236
makeyourself236 Thanks for the critique man, I feel like I've stayed at it for long enough hopefully I'd see some kind of results by now haha =P I want to shred a little more fat at this point, I've thought about intermittent fasting, have any experience or ever read anything about that? Sep 21, 2012 10:08am
makeyourself236
makeyourself236 Oh hey! I thought you had stopped using the site man. I certainly did for awhile. That really is unfortunate about your shoulder man. I know it's not the same as lifting, but stretching can be just as beneficial man, hopefully you're still able to do ADLs easy enough. Sep 21, 2012 10:08am
TheBeastWCBB
TheBeastWCBB Aug 8, 2012 9:58am
tiger04
tiger04 Hello bro, how u progressing? Doing ok here; motivation varies daily! Aug 1, 2012 8:06pm
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