Last Visit: Today, 12:33pm Last Forum Post: Jan 21, 2008 10:19am Last Photo Upload: Jul 10, 2008 6:47pm Last Profile Update: Today, 5:45am Last Blog Post: Mar 11, 2008 1:36pm
"Just to enjoy the journey of building my body while concentrating on a "sculpted" physique."
Personal Info And Background:
Real Name:
Geoff (technically)...or Jeff (easier)
Sex:
Male
Age:
43
Location:
Maine, United States
Occupation:
Telecommunications + (20 year USN Vet)
Personal Website:
Gym:
Medical Fitness Center nearby
Gym Location:
Next to my work - nice!
When I Started:
Mar, 2005
How I Started:
After I lost 25 lbs from dieting in early 2005, I got sick of looking at "Skin and bones" and decided in March 2007 that I wanted to replace the body fat with added muscle by 'pumpin iron.
Why I Love It:
It feels great, and I can see visable progress.
How I Stay Motivated:
By feeling healthy, being around other people who share the same goals, and, of course,......the mirror.
BB Accomplishments:
Still being able to "move" the next day.
Forum Signature:
Success is sweet....but it usually has the scent of sweat about it.
Last Updated: Nov 17, 2007 5:08pm
Progress Pictures
Mar 11, 2007
May 8, 2008
This is day one - 154 lbs, 9% BF, "skin and bones", and...um...quite "embarassed".
6.5% BF and some added muscle. Not quite so embarassed anymore.
60 - 65 minutes of Hammerstrength, Cybex, and Free weights targeting all muscle groups in a "flex routine" format. I never know what I'm going to workout until I walk into the gym. My body muscles stay nice and confused. Over the six day period I complete...
Hey Geoff, long time no chat man! How in the world are ya? Here I'm doing great, keeping busy between work, the gf, and the gym. It was nice to leave work early today just to chill. Went ot the gym and then the chiro -- gotta make sure the back is aligned right.
Hello my Friend! Long time no speak, LOL! How are you? Hope all is well. I was off my weight training and nutrition and now I'm back in the swing of things. TTYL ~Jesse :)
Nice pun there Geoff, "back" there. Yeah it's kinda become an inside joke, you load a pic, I comment. Amazing how I see them so quickly. Take care my friend and have a good night. It's my bedtime.
Thanks, I definitely will keep going. Not going to disappoint myself or anyone else at this point. Hahaha. Whenever I take a look at your avatars though I'm reminded of just how much hard work (in fact, for me I feel it's at least twice as hard) to get ripped again.
Hey, Jeff! Its been a while, I know. I took a break from the hardcore bodybuilding scene and just lifted/dieted casually for a while. Getting back to it now. What have you been doing, diet & exercise wise?