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Photo date 6/5/09  160 lbs of "raw meat"...LOL. Photo date 9/25/09  162 lbs
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Membership Info
Member Since: Mar 22, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 107
  • Last 7 Days: 739
  • Overall: 78,155
Forum Posts: 418
BodyBlog Entries: 24
Comments to Others: 850
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:16pm
Last Forum Post: Jan 21, 2008 11:19am
Last Photo Upload: Oct 7, 2009 9:05am
Last Profile Update: Yesterday, 6:45am
Last Blog Post: Jun 14, 2009 6:01pm

Friends Stats
Fan Club (?) : 427
Mutual Friends (?) : 797
Stalking (?) : 2
Inspiring (?) : 38

!ban_dit

Overall Goal:  Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Fit Status:  Max strength training daily during the week, and CROSS-FIT competitive group training on every Saturday, and on the seventh day.."he rests".

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Geoff (technically)...or Jeff (easier)
Sex:
Male
Age:
44
Location:
Maine, United States
Occupation:
Telecommunications + (20 year USN Vet) + guitar playin' 80's "rocker" and vocalist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
After I lost 25 lbs from dieting in early 2005, I got sick of looking at "Skin and bones" and decided in March 2007 that I wanted to replace the body fat with added muscle by 'pumpin iron.
Why I Love It:
It feels great, and I can see visable progress.
How I Stay Motivated:
By feeling healthy, being around other people who share the same goals, and, of course,......the mirror.
BB Accomplishments:
Still being able to "move" the next day.
Forum Signature:
Success is sweet....but it usually has the scent of sweat about it.
Last Updated: Nov 17, 2007 6:08pm

What !ban_dit Is Up To:
Nov 19, 2009
!ban_dit set a new Profile Picture
!ban_dit set a new Profile Picture
!ban_dit set a new Profile Picture
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 11, 2007 Jun 5, 2009
Day one - 154 lbs
This is day one - 154 lbs, 9% BF, "skin and bones", and...um...quite "embarassed".
5.5% BF. Two years, 3 months of blood, sweat, and tears. But I think it paid off.
Last Updated: Jun 10, 2009 11:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 7:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 22, 2008 10:00am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 11, 2009 7:32pm

Members That Inspire !ban_dit:
Andredc90 [ BodySpace ]
This guy has focus, meaning, and motiivation. He knows what BB is all about.
View all 1 members who inspire !ban_dit »

BodyAnswers
!ban_dit has answered 5 of 67 total questions.
View all 5 of !ban_dit's BodyAnswers »

What bicep workout has worked best for you?
Barbell Curls. Bicep 21's.
- Updated Jun 10, 2008 5:57pm

What tricep workout has worked best for you?
Cable Rope Pulldown
- Updated Jun 10, 2008 5:57pm

What leg workout has worked best for you?
Leg Press
- Updated Jun 10, 2008 5:57pm

View all 5 of !ban_dit's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2009 7:32pm

Videos of !ban_dit
Bodybuilding Abdominal Training
Bodybuilding Abdominal Training
Play this video Played: 212
Description: Abdominal Decline Crunch and Pullover Combo
Last Updated: Oct 16, 2009 2:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 7:32pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Jun 14, 2009 6:01pm

Lots of my Bspace friends here have asked me "what's next"?  Many have encouraged the stage comp circuit, Crossfit Competitions, photo posing, personal training certifications for both ONLINE and local fitness center solicitations, and the like.  Although they're all very...


Current Supplements:
Universal Animal Flex, 44 Packs
Started: Apr 04, 2003
Reason: For the "lubrication"
Universal Animal Pump, 30 Packs
Started: Jun 15, 2007
Reason: Pre-Workout push...take it about every "other" workout. Plus I alternate one month on and...
Optimum 100% Whey Protein, 1 Lbs., Mocha Cappuccino
Started: Oct 01, 2008
Reason: Best flavor yet....tried 'em all.
Last Updated: Oct 3, 2008 8:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The "Bandit"
Number Of Posts: 418 View All Posts
Posts Per Day: 0.43
Last Activity: Nov 14, 2009 5:09am
Recent Threads:


Workout Program:
Mon-Sat (6 day a week program)

60 - 65 minutes of Hammerstrength, Cybex, and Free weights targeting all muscle groups in a "flex routine" format. I never know what I'm going to workout until I walk into the gym. My body muscles stay nice and confused. Over the six day period I complete...
Last Updated: Aug 14, 2007 6:56am

Favorites
Bodyparts:
Hobbies:
  • Musician - Vocalist and Guitar.
Magazines:
  • Men's Health - of course
Healthy Foods:
  • Chicken
  • Eggs
  • Nuts
Cheat Foods:
  • Sun Chips - the cheese flavored ones...ugh!
  • Pizza
Fitness Books:
  • Body Mind Mastery by Dan Millman
Workout Music:
  • Bon Jovi, Guns and Roses, U2
Supplements:
Last Updated: Nov 1, 2009 12:42pm

Friends (799)









Last Updated: Yesterday, 6:45am

Visitor Comments (424)
[ Leave !ban_dit a Comment ]
scorpion42 [ View Profile ]
Nov 19, 2009 3:23pm
WOW!
hoquen [ View Profile ]
Nov 19, 2009 1:22pm
Hey Iban. No worries. Good Luck2 U2 Bro!
Chest-Abs2 JerryAB [ View Profile ]
Nov 18, 2009 11:40am
How is everything going Jeff?
boxerjl2 [ View Profile ]
Nov 16, 2009 9:21pm
hey man its been a while hows training going?
Ripped Me,Check Out The Mid Section puremuscle28 [ View Profile ]
Nov 15, 2009 5:01pm
Sure Bro,Thank You For Dropping By,Pls Keep In Touch:)
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 15, 2009 1:00pm
I just dropped by to compliment you on your development and the dedication and determination it took to build it. You are a fantastic example of what can be done when someone decides to do it. You are a great inspiration to so many others, me included. Stay strong, focused and determined.
Ripped Me,Check Out The Mid Section puremuscle28 [ View Profile ]
Nov 15, 2009 5:32am
Hey Friend,amazing avi...love yur abs,can u please let me know how do maintain those abs,i mean how often u train them????
Stabilizer ball ab shot. 10/24 photo shoot Schuh [ View Profile ]
Nov 14, 2009 11:38am
thanks for your support bro, your looking lean and mean. keep hitting it hard.
Blue Jeans Doobie2270 [ View Profile ]
Oct 30, 2009 3:52pm
Hey, old man, how are ya? I'm just finishing up my last month of lab work in November. Starting med school in January! Weird to feel this mix of nervous/anxious/excited/intimi dated all at once.
Curls Bas85 [ View Profile ]
Oct 29, 2009 1:44pm
hey geoff hows it going bro. Gatta check out that ab trainign vid when i get home. At work right now.
Self Bicep biceman [ View Profile ]
Oct 25, 2009 5:57am
Thanks 4 the + Comment! Man U R Really ripped!
Masta_of_Riddum [ View Profile ]
Oct 20, 2009 9:56pm
Thank you for accepting my friend request. Your progress looks excellent. Good luck to you and accomplishing ur goals :)
Xdudex08 [ View Profile ]
Oct 20, 2009 2:49pm
I appreciate the tips! I can't believe I haven't thought about doing those yet haha. Hopefully it works out well!
N.K. [ View Profile ]
Oct 18, 2009 6:12pm
U Got it! - I am very strategic & I fully subscribe to "timing is everything" in knowing when to strike!! Thx for the rating!
bicep and me adjo1994 [ View Profile ]
Oct 18, 2009 4:42pm
Thanks bro ....Huwaaaahaha T_T
back flex movember desilva [ View Profile ]
Oct 18, 2009 9:59am
Hey mate! Haha thanks!but my poses aint got nothing on yours! Summer is coming so its time to get shredded for the beach! YEW! Your looking great as always, keep it up champ!
N.K. [ View Profile ]
Oct 17, 2009 7:31pm
I LOVE DECLINES!!! Luv em' They say chics should not bother with them but I don't care, I will need to re-incorporate these back in to my next routine. thx for posting this - You are Kick A*s as always!!!......:)
N.K. [ View Profile ]
Oct 17, 2009 7:28pm
Cool. I jus took all my measurements and wrote up a new strength training prog. since I am a complete slacker!! I am in my gym now, luv these late night workouts alone. Such Serenity!! I will ck it out now!
Daft [ View Profile ]
Oct 17, 2009 8:29am
Hey man... can I hear your music somewhere online? I also play guitar and sing :P
trying to get bigger rickmonstaaaa [ View Profile ]
Oct 15, 2009 7:48pm
k man thanks il be posting them in a day or so ill let u no man
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