Bodybuilding.com Information Motivation Supplementation
in:
bamoos
10%
bf
181.5 Lbs.
wt
5'8"
ht
BodySpace Member
bamoos

bamoos's Progress

Weight

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Current Progress
Start
Current
128.0Lbs. (58.2kg)
Change: 53.5Lbs. (24.3kg)
181.5Lbs. (82.5kg)
Percent Change: 41.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 9, 2013
187.5Lbs. (85.2kg)
Aug 29, 2014
181.5Lbs. (82.5kg)
Jul 28, 2014
205.4Lbs. (93.4kg)
Goal Expired
23.9Lbs. (10.9kg)
Historical Values
Date Weight Change % Change
Jul 16, 2014 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2014 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2014 181.5Lbs. (82.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 31, 2014 185.5Lbs. (84.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 17, 2014 187.5Lbs. (85.2kg) -2.5Lbs. (-1.1kg) -1.3 %
Dec 20, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 190.0Lbs. (86.4kg) -1.5Lbs. (-0.7kg) -0.8 %
Oct 18, 2013 191.5Lbs. (87.0kg) 1.5Lbs. (0.7kg) 0.8 %
Oct 1, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2013 190.0Lbs. (86.4kg) 2.5Lbs. (1.1kg) 1.3 %
Sep 9, 2013 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 29, 2013 187.5Lbs. (85.2kg) 3.5Lbs. (1.6kg) 1.9 %
Aug 14, 2013 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Jul 24, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 180.0Lbs. (81.8kg) 7.0Lbs. (3.2kg) 4.0 %
Mar 14, 2013 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 4, 2012 170.0Lbs. (77.3kg) -6.0Lbs. (-2.7kg) -3.4 %
Feb 27, 2012 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Feb 13, 2012 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 6, 2012 174.0Lbs. (79.1kg) 3.0Lbs. (1.4kg) 1.8 %
Feb 2, 2012 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 1, 2012 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2012 172.0Lbs. (78.2kg) 44.0Lbs. (20.0kg) 34.4 %
Aug 19, 2006 128.0Lbs. (58.2kg)
Show Full History (25 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 0.5" (1.3cm)
44.5" (113.0cm)
Percent Change: 1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2012
41.3" (104.8cm)
Aug 29, 2014
44.5" (113.0cm)
Jul 1, 2012
43.0" (109.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Sep 12, 2013 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Jul 24, 2013 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.3" (0.6cm)
16.8" (42.5cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 12, 2013 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
Jul 24, 2013 16.5" (41.9cm)
Hips
No Chart Available
Thighs

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Calves
No Chart Available
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: -0.5" (-1.3cm)
12.0" (30.5cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 12, 2013 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jul 26, 2013 12.5" (31.7cm)
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
289.0Lbs. (131.4kg)
Change: 35.0Lbs. (15.9kg)
324.0Lbs. (147.3kg)
Percent Change: 12.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2014
324.0Lbs. (147.3kg)
Aug 29, 2014
324.0Lbs. (147.3kg)
Nov 1, 2014
416.6Lbs. (189.4kg)
Goal Expired
92.6Lbs. (42.1kg)
This member must gain 1.45Lbs. (0.66kg) per day to achieve their goal.
This Member must gain 10.13Lbs. (4.60kg) per week to achieve their goal.
This Member must gain 43.39Lbs. (19.72kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 5, 2014 324.0Lbs. (147.3kg) -10.0Lbs. (-4.5kg) -3.0 %
Jul 24, 2013 334.0Lbs. (151.8kg) -1.0Lbs. (-0.5kg) -0.3 %
Apr 14, 2013 335.0Lbs. (152.3kg) 46.0Lbs. (20.9kg) 15.9 %
Feb 1, 2012 289.0Lbs. (131.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 154.7Lbs. (70.3kg)
455.7Lbs. (207.1kg)
Percent Change: 51.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2014
455.7Lbs. (207.1kg)
Aug 29, 2014
455.7Lbs. (207.1kg)
Dec 1, 2014
556.9Lbs. (253.2kg)
Goal Expired
101.3Lbs. (46.0kg)
This member must gain 1.08Lbs. (0.49kg) per day to achieve their goal.
This Member must gain 7.54Lbs. (3.43kg) per week to achieve their goal.
This Member must gain 32.32Lbs. (14.69kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 5, 2014 455.7Lbs. (207.1kg) 21.7Lbs. (9.9kg) 5.0 %
Oct 7, 2013 434.0Lbs. (197.3kg) -45.0Lbs. (-20.5kg) -9.4 %
Jul 24, 2013 479.0Lbs. (217.7kg) 25.0Lbs. (11.4kg) 5.5 %
Apr 14, 2013 454.0Lbs. (206.4kg) 111.0Lbs. (50.5kg) 32.4 %
Oct 28, 2012 343.0Lbs. (155.9kg) 42.0Lbs. (19.1kg) 14.0 %
Feb 1, 2012 301.0Lbs. (136.8kg)
Show Full History (13 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 91.0Lbs. (41.4kg)
392.0Lbs. (178.2kg)
Percent Change: 30.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2012
301.0Lbs. (136.8kg)
Aug 29, 2014
392.0Lbs. (178.2kg)
Jul 1, 2012
339.0Lbs. (154.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 24, 2013 392.0Lbs. (178.2kg) -163.0Lbs. (-74.1kg) -29.4 %
Apr 14, 2013 555.0Lbs. (252.3kg) 270.0Lbs. (122.7kg) 94.7 %
Oct 28, 2012 285.0Lbs. (129.5kg) -16.0Lbs. (-7.3kg) -5.3 %
Feb 1, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2012 138.0Lbs. (62.7kg) -9.0Lbs. (-4.1kg) -6.1 %
Feb 1, 2012 147.0Lbs. (66.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2014
229.7Lbs. (104.4kg)
Aug 29, 2014
229.7Lbs. (104.4kg)
Aug 1, 2014
254.5Lbs. (115.7kg)

24.8Lbs. (11.3kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2014 229.7Lbs. (104.4kg) -23.3Lbs. (-10.6kg) -9.2 %
Jul 24, 2013 253.0Lbs. (115.0kg) 32.0Lbs. (14.5kg) 14.5 %
Oct 28, 2012 221.0Lbs. (100.5kg) 14.0Lbs. (6.4kg) 6.8 %
Feb 1, 2012 207.0Lbs. (94.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: 47.0Lbs. (21.4kg)
234.0Lbs. (106.4kg)
Percent Change: 25.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 24, 2013 234.0Lbs. (106.4kg) 27.0Lbs. (12.3kg) 13.0 %
Oct 28, 2012 207.0Lbs. (94.1kg) 20.0Lbs. (9.1kg) 10.7 %
Feb 1, 2012 187.0Lbs. (85.0kg)

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