bamoos's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Feb 13, 2012

Current
Apr 14, 2013

View All 7 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

172.0Lbs. (78.2kg)
Change: 8.0Lbs. (3.6kg)

180.0Lbs. (81.8kg)
Percent Change: 4.7 %

Goal Tracking

Feb 1, 2012
172.0Lbs. (78.2kg)

May 20, 2013
180.0Lbs. (81.8kg)

Jul 1, 2012
185.0Lbs. (84.1kg)

Goal Expired
5.0Lbs. (2.3kg)

Historical Values

Date	Weight	Change	% Change

Apr 14, 2013	180.0Lbs. (81.8kg)	7.0Lbs. (3.2kg)	4.0 %
Mar 14, 2013	173.0Lbs. (78.6kg)	3.0Lbs. (1.4kg)	1.8 %
Dec 4, 2012	170.0Lbs. (77.3kg)	-6.0Lbs. (-2.7kg)	-3.4 %
Feb 27, 2012	176.0Lbs. (80.0kg)	3.0Lbs. (1.4kg)	1.7 %
Feb 13, 2012	173.0Lbs. (78.6kg)	-1.0Lbs. (-0.5kg)	-0.6 %
Feb 6, 2012	174.0Lbs. (79.1kg)	3.0Lbs. (1.4kg)	1.8 %
Feb 2, 2012	171.0Lbs. (77.7kg)	-1.0Lbs. (-0.5kg)	-0.6 %
Feb 1, 2012	172.0Lbs. (78.2kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 31, 2012	172.0Lbs. (78.2kg)

Show Full History (9 Entries)

Bodyfat

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Current Progress

11.0%
Change: -1.0%

10.0%
Percent Change: -9.1 %

Goal Tracking

Feb 1, 2012
12.0%

May 20, 2013
10.0%

Jul 1, 2012
6.9%

Goal Expired
3.1%

Historical Values

Date	Bodyfat	Change	% Change

Apr 14, 2013	10.0%	2.5%	33.3 %
Dec 4, 2012	7.5%	-2.5%	-25.0 %
Feb 27, 2012	10.0%	-0.5%	-4.8 %
Feb 13, 2012	10.5%	-0.5%	-4.5 %
Feb 6, 2012	11.0%

Chest

No Chart Available

Goal Tracking

Feb 1, 2012
41.25

May 20, 2013

Jul 1, 2012
43

Goal Expired

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Feb 1, 2012	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Jan 31, 2012	5' 9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

289.0Lbs. (131.4kg)
Change: 46.0Lbs. (20.9kg)

335.0Lbs. (152.3kg)
Percent Change: 15.9 %

Goal Tracking

Feb 1, 2012
289.0Lbs. (131.4kg)

May 20, 2013
335.0Lbs. (152.3kg)

Jul 1, 2012
315.0Lbs. (143.2kg)

Goal Expired
Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Apr 14, 2013	335.0Lbs. (152.3kg)	46.0Lbs. (20.9kg)	15.9 %
Feb 1, 2012	289.0Lbs. (131.4kg)

Lifting Stats: Squat

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Current Progress

301.0Lbs. (136.8kg)
Change: 153.0Lbs. (69.5kg)

454.0Lbs. (206.4kg)
Percent Change: 50.8 %

Goal Tracking

Feb 1, 2012
301.0Lbs. (136.8kg)

May 20, 2013
454.0Lbs. (206.4kg)

Jul 1, 2012
341.0Lbs. (155.0kg)

Goal Expired
Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Apr 14, 2013	454.0Lbs. (206.4kg)	111.0Lbs. (50.5kg)	32.4 %
Oct 28, 2012	343.0Lbs. (155.9kg)	42.0Lbs. (19.1kg)	14.0 %
Feb 1, 2012	301.0Lbs. (136.8kg)

Lifting Stats: Deadlift

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Current Progress

301.0Lbs. (136.8kg)
Change: 254.0Lbs. (115.5kg)

555.0Lbs. (252.3kg)
Percent Change: 84.4 %

Goal Tracking

Feb 1, 2012
301.0Lbs. (136.8kg)

May 20, 2013
555.0Lbs. (252.3kg)

Jul 1, 2012
339.0Lbs. (154.1kg)

Goal Expired
Goal Achieved!

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Apr 14, 2013	555.0Lbs. (252.3kg)	270.0Lbs. (122.7kg)	94.7 %
Oct 28, 2012	285.0Lbs. (129.5kg)	-16.0Lbs. (-7.3kg)	-5.3 %
Feb 1, 2012	301.0Lbs. (136.8kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Oct 28, 2012	138.0Lbs. (62.7kg)	-9.0Lbs. (-4.1kg)	-6.1 %
Feb 1, 2012	147.0Lbs. (66.8kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

Feb 1, 2012
207.0Lbs. (94.1kg)

May 20, 2013
221.0Lbs. (100.5kg)

Jul 1, 2012
234.0Lbs. (106.4kg)

13.0Lbs. (5.9kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Oct 28, 2012	221.0Lbs. (100.5kg)	14.0Lbs. (6.4kg)	6.8 %
Feb 1, 2012	207.0Lbs. (94.1kg)

Lifting Stats: Overhead Press

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Current Progress

187.0Lbs. (85.0kg)
Change: 20.0Lbs. (9.1kg)

207.0Lbs. (94.1kg)
Percent Change: 10.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Oct 28, 2012	207.0Lbs. (94.1kg)	20.0Lbs. (9.1kg)	10.7 %
Feb 1, 2012	187.0Lbs. (85.0kg)