bamoos's Progress

Weight

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Current Progress
Start
Current
128.0Lbs. (58.2kg)
Change: 52.0Lbs. (23.6kg)
180.0Lbs. (81.8kg)
Percent Change: 40.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2014
181.5Lbs. (82.5kg)
Jul 1, 2015
180.0Lbs. (81.8kg)
Sep 29, 2014
183.6Lbs. (83.5kg)
Goal Expired
3.6Lbs. (1.6kg)
Historical Values
Date Weight Change % Change
Sep 13, 2014 180.0Lbs. (81.8kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 16, 2014 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2014 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2014 181.5Lbs. (82.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 31, 2014 185.5Lbs. (84.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 17, 2014 187.5Lbs. (85.2kg) -2.5Lbs. (-1.1kg) -1.3 %
Dec 20, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 190.0Lbs. (86.4kg) -1.5Lbs. (-0.7kg) -0.8 %
Oct 18, 2013 191.5Lbs. (87.0kg) 1.5Lbs. (0.7kg) 0.8 %
Oct 1, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2013 190.0Lbs. (86.4kg) 2.5Lbs. (1.1kg) 1.3 %
Sep 9, 2013 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 29, 2013 187.5Lbs. (85.2kg) 3.5Lbs. (1.6kg) 1.9 %
Aug 14, 2013 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Jul 24, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 180.0Lbs. (81.8kg) 7.0Lbs. (3.2kg) 4.0 %
Mar 14, 2013 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 4, 2012 170.0Lbs. (77.3kg) -6.0Lbs. (-2.7kg) -3.4 %
Feb 27, 2012 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Feb 13, 2012 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 6, 2012 174.0Lbs. (79.1kg) 3.0Lbs. (1.4kg) 1.8 %
Feb 2, 2012 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 1, 2012 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2012 172.0Lbs. (78.2kg) 44.0Lbs. (20.0kg) 34.4 %
Aug 19, 2006 128.0Lbs. (58.2kg)
Show Full History (26 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: -1.0%
10.0%
Percent Change: -9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2014
10.0%
Jul 1, 2015
10.0%
Sep 29, 2014
8.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Sep 13, 2014 10.0% 0.0% 0.0 %
Jul 1, 2014 10.0% 0.0% 0.0 %
Jun 27, 2014 10.0% -2.0% -16.7 %
Dec 20, 2013 12.0% 0.0% 0.0 %
Oct 18, 2013 12.0% 1.5% 14.3 %
Sep 19, 2013 10.5% 0.5% 5.0 %
Sep 9, 2013 10.0% 0.0% 0.0 %
Jul 24, 2013 10.0% 0.0% 0.0 %
Jul 10, 2013 10.0% 0.0% 0.0 %
Apr 14, 2013 10.0% 2.5% 33.3 %
Dec 4, 2012 7.5% -2.5% -25.0 %
Feb 27, 2012 10.0% -0.5% -4.8 %
Feb 13, 2012 10.5% -0.5% -4.5 %
Feb 6, 2012 11.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 0.5" (1.3cm)
44.5" (113.0cm)
Percent Change: 1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2012
41.3" (104.8cm)
Jul 1, 2015
44.5" (113.0cm)
Jul 1, 2012
43.0" (109.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Sep 12, 2013 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Jul 24, 2013 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.3" (0.6cm)
16.8" (42.5cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 12, 2013 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
Jul 24, 2013 16.5" (41.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 12, 2013 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 13, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Dec 20, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jul 26, 2013 32.0" (81.3cm)
Thighs

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Current Progress
Start
Current
23.3" (59.1cm)
Change: 1.8" (4.4cm)
25.0" (63.5cm)
Percent Change: 7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 11, 2013 25.0" (63.5cm) 0.3" (0.6cm) 1.0 %
Sep 12, 2013 24.8" (62.9cm) 1.5" (3.8cm) 6.5 %
Jul 26, 2013 23.3" (59.1cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 12, 2013 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: -0.5" (-1.3cm)
12.0" (30.5cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 12, 2013 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jul 26, 2013 12.5" (31.7cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 12, 2013 49.3" (125.1cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 12, 2013 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 13, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 20, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Sep 9, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 24, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 11, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Jul 10, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 31, 2012 5' 9" (1 m 75 cm)
Show Full History (9 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
289.0Lbs. (131.4kg)
Change: 35.0Lbs. (15.9kg)
324.0Lbs. (147.3kg)
Percent Change: 12.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2014
324.0Lbs. (147.3kg)
Jul 1, 2015
324.0Lbs. (147.3kg)
Nov 1, 2014
416.6Lbs. (189.4kg)
Goal Expired
92.6Lbs. (42.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 5, 2014 324.0Lbs. (147.3kg) -10.0Lbs. (-4.5kg) -3.0 %
Jul 24, 2013 334.0Lbs. (151.8kg) -1.0Lbs. (-0.5kg) -0.3 %
Apr 14, 2013 335.0Lbs. (152.3kg) 46.0Lbs. (20.9kg) 15.9 %
Feb 1, 2012 289.0Lbs. (131.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 154.7Lbs. (70.3kg)
455.7Lbs. (207.1kg)
Percent Change: 51.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2014
455.7Lbs. (207.1kg)
Jul 1, 2015
455.7Lbs. (207.1kg)
Dec 1, 2014
556.9Lbs. (253.2kg)
Goal Expired
101.3Lbs. (46.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 5, 2014 455.7Lbs. (207.1kg) 21.7Lbs. (9.9kg) 5.0 %
Oct 7, 2013 434.0Lbs. (197.3kg) -45.0Lbs. (-20.5kg) -9.4 %
Jul 24, 2013 479.0Lbs. (217.7kg) 25.0Lbs. (11.4kg) 5.5 %
Apr 14, 2013 454.0Lbs. (206.4kg) 111.0Lbs. (50.5kg) 32.4 %
Oct 28, 2012 343.0Lbs. (155.9kg) 42.0Lbs. (19.1kg) 14.0 %
Feb 1, 2012 301.0Lbs. (136.8kg)
Show Full History (14 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 91.0Lbs. (41.4kg)
392.0Lbs. (178.2kg)
Percent Change: 30.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2012
301.0Lbs. (136.8kg)
Jul 1, 2015
392.0Lbs. (178.2kg)
Jul 1, 2012
339.0Lbs. (154.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 24, 2013 392.0Lbs. (178.2kg) -163.0Lbs. (-74.1kg) -29.4 %
Apr 14, 2013 555.0Lbs. (252.3kg) 270.0Lbs. (122.7kg) 94.7 %
Oct 28, 2012 285.0Lbs. (129.5kg) -16.0Lbs. (-7.3kg) -5.3 %
Feb 1, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2012 138.0Lbs. (62.7kg) -9.0Lbs. (-4.1kg) -6.1 %
Feb 1, 2012 147.0Lbs. (66.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2014
229.7Lbs. (104.4kg)
Jul 1, 2015
229.7Lbs. (104.4kg)
Aug 1, 2014
254.5Lbs. (115.7kg)

24.8Lbs. (11.3kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2014 229.7Lbs. (104.4kg) -23.3Lbs. (-10.6kg) -9.2 %
Jul 24, 2013 253.0Lbs. (115.0kg) 32.0Lbs. (14.5kg) 14.5 %
Oct 28, 2012 221.0Lbs. (100.5kg) 14.0Lbs. (6.4kg) 6.8 %
Feb 1, 2012 207.0Lbs. (94.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: 47.0Lbs. (21.4kg)
234.0Lbs. (106.4kg)
Percent Change: 25.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 24, 2013 234.0Lbs. (106.4kg) 27.0Lbs. (12.3kg) 13.0 %
Oct 28, 2012 207.0Lbs. (94.1kg) 20.0Lbs. (9.1kg) 10.7 %
Feb 1, 2012 187.0Lbs. (85.0kg)