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Overall Goal
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Gain Muscle
To put on 10-15lbs and to cut down to around 7% bodyfat
Progress & Goals
BEFORE
Aug 19, 2006
CURRENT
Apr 14, 2013
162 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 14, 2013
CURRENT BODY FAT
10
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2012-01-31,2012-02-01,2012-02-02,2012-02-06,2012-02-13,2012-02-27,2012-12-04,2013-03-14,2013-04-14
172,172,171,174,173,176,170,173,180
Jul 01, 2012
185 Lbs.
%
2012-02-06,2012-02-13,2012-02-27,2012-12-04,2013-04-14
11,10.5,10,7.5,10
Lbs.
2012-01-31,2012-02-01,2012-02-02,2012-02-06,2012-02-13,2012-02-27,2012-12-04,2013-03-14,2013-04-14
153.1,153.1,152.2,154.9,154.8,158.4,157.2,160,162
Programs
My Workout Philosophy View My Full Workout Program
bamoos has not added any program information.
My Nutrition Program View My Full Nutrition Program
bamoos has not added any program information.
My Supplement Program View My Full Supplement Program
bamoos has not added any program information.
My Motivation Program View My Full Motivation Program
bamoos has not added any program information.
bamoos "I feel so bad for people that dont workout, they don't get the experience the pump that we do."
Apr 5, 2012 | LikeVisitor Comments
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bamoos updated his body fat from 7.5% to 10%, a gain of 2.5% in 131 days.