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flex, double bi's flex
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Membership Info
Member Since: Jul 26, 2007
BodyBlog Started: Sep 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 1,491
Forum Posts: 153
BodyBlog Entries: 14
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 3:53pm
Last Forum Post: Oct 7, 2007 11:28pm
Last Photo Upload: Sep 7, 2008 3:53pm
Last Profile Update: Nov 14, 2008 4:31am
Last Blog Post: Jan 6, 2009 3:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 69
Stalking (?) : 7
Inspiring (?) : 0

bambam1279

Overall Goal:  Bench more weight! be over all more fit! continue to grow!

Fit Status:  bambam1279 has not entered a Fit Status.  Ask bambam1279 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Dustin
Sex:
Male
Age:
30
Location:
Mason City, Iowa, United States
Occupation:
laid off
Personal Website:
Gym:
IRON HOUSE
Gym Location:
Mason city, Iowa
When I Started:
Oct, 2006
How I Started:
I started lifting because I was tired of being fat! and wanted to get stronger. I've always wanted to be a pro lifter someday ya never know!
Why I Love It:
I like the feeling of accomplishment I get out of lifting, it a positive thing to feel that pump.
How I Stay Motivated:
I stay motivated by seeing progress. bigger arms fuller chest, just an overall strength gain. to the chick that called me fat, and the ppl that gave up on me when I needed them most and said I couldn't do it.... how do ya like me now!! that is my motivation!
BB Accomplishments:
I've been sober since may 28 06.
bought a bowflex. I love it, been training for a month and a half on it, all i need now is a few free weights.
lifting keeps me involved in something constructive. I've maxed deads for 440, unfortunatly I'm not doing deads to max anymore. just to keep up with the gains of the body as a whole.
Forum Signature:
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.
- ~Arnold Schwarzenegger~
Last Updated: Sep 7, 2008 3:59pm

What bambam1279 Is Up To:
  • Mar 21, 2009
  • bambam1279 changed Weight from 217 lbs. to 216 lbs., a 1 lb. loss in 126 days - 7:17 am - Comment
  • Mar 16, 2009
  • bambam1279 updated Motivation Level to 7/10 and said: "doing the best I can from day to day. " - 3:08 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 22, 2007 Sep 4, 2008
184
this is one of the first pics before or at the start of my heavy deadlifting before I took H4 too and started getting crazy into lifting 
Last Updated: Sep 9, 2008 5:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 14, 2008 4:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2007 11:17pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bench more weight! be over all more fit! continue to grow!
Goal (Long):
Gain more muscle! Get more fit! Bench more weight! Keep eating right! To stay fit!
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 13, 2007 6:17pm

Members That Inspire bambam1279:
bambam1279 does not have inspirational members yet.

BodyAnswers
bambam1279 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 13, 2007 6:17pm

Videos of bambam1279
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 6:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 6:17pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jan 6, 2009 3:08pm

After about 6 months of telling myself that having this bowflex was the best thing for me and turning around to be the worst screw ever I've just opened a membership to the local gym to the town I just moved to called iron house, I've heard alot about it good and bad the good for me is that...


Current Supplements:
body fortress NOS Pump
body fortress NOS Pump

Started: Jul 01, 2007
Reason: helps blood flow.
Last Updated: Sep 30, 2007 7:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 153 View All Posts
Posts Per Day: 0.22
Last Activity: Apr 3, 2009 4:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working on cars
  • watching movies
  • racing cars
Magazines:
  • muscle and fitness
  • mens fitness
  • flex
Healthy Foods:
  • fish, chicken, broccli, rice, non fat cottage cheese.
Cheat Foods:
  • ice cream, oreo. new york cheese cake. fudge brownie
  • chips w/ salsa
Fitness Books:
  • muscle and fitness, choose to lose
Workout Music:
  • acdc
  • rob zombie
Supplements:
Last Updated: Sep 22, 2007 3:14pm

Friends (76)









Last Updated: Oct 24, 2008 3:33pm

Visitor Comments (68)
[ Leave bambam1279 a Comment ]
vmvbwozniak [ View Profile ]
Oct 12, 2008 6:25pm
Been a while since I dropped in so I hope all is well.
hercules53 [ View Profile ]
Sep 19, 2008 7:40am
gd for you bro and congrats on getting engaged ...gd luck with everything bro
hercules53 [ View Profile ]
Sep 15, 2008 8:37am
im gd bro thanx for asking...how comes youve moved ?are you doing ok ?
sister's first comp chicana_peach [ View Profile ]
Jun 27, 2008 2:30pm
Hey, how are you? TGIF!
sister's first comp chicana_peach [ View Profile ]
Feb 14, 2008 8:00am
Hi Bambam! Well, happy Valentines day to you! Hope you two enjoy this day :) All is good, still training hard and about to start a new diet. Take care!
hercules53 [ View Profile ]
Jan 30, 2008 3:10pm
thanx big fella ....hows things with you
Seeing good progress but long way to go!!! madamx19 [ View Profile ]
Jan 8, 2008 5:22am
What? You met someone on myspace?? You cheating on me :) Well don't let em keep you out of the gym too much. The pictures are looking very impressive keep up the hard work. I keep saying this but I really need to update mine. Maybe I will get to that sometime soon. Talk to ya later.
Seeing good progress but long way to go!!! madamx19 [ View Profile ]
Jan 6, 2008 10:09pm
Sorry for the late reply been having a little computer issues so haven't been on as much as I would have liked. Everything is going well for me; trying to pick it up a little bit more in the gym though. Need to start a new lifting routine so that I can start to lean out and feel more confident about myself again. Hope all is going well from you and I have an update of awesome things happening with you.
hercules53 [ View Profile ]
Jan 1, 2008 7:01am
hey bro thanx for the comments .... looking gd yaself bro stick with the gd work herc
KatNap [ View Profile ]
Dec 30, 2007 7:47am
Thanks Xmas was good !!! hope all is well with you Happy New Year >^..^<
sister's first comp chicana_peach [ View Profile ]
Dec 27, 2007 7:49pm
Thank ya :) I'm working on gaining some muscle mass so i don't look so damn skinny...LOL. Funny, i was able to fit into my sisters jeans and she has always been the skinny one in the family.
sister's first comp chicana_peach [ View Profile ]
Dec 27, 2007 7:41pm
:) I know what you mean! I think i am also in the best shape in my life, no more chubby Sandra!
sister's first comp chicana_peach [ View Profile ]
Dec 27, 2007 7:30pm
Hi, thank you hun :) How is everything with you? Looking mighty buff in the pic :)
GrCherished [ View Profile ]
Dec 26, 2007 12:29pm
Thanks for the add and the compliment. Greatly appreciated! Thanks! Looking good yourself!!
KatNap [ View Profile ]
Dec 23, 2007 8:00am
how have you been Bam and happy holidays to you as well >^..^<
KatNap [ View Profile ]
Dec 18, 2007 11:54am
Im doin fine D what about you >> >^..^<
Upload your profile picture! kag808 [ View Profile ]
Dec 17, 2007 6:46am
Awww that's so sweet. Thank you! Hope you had a great weekend. :)
KatNap [ View Profile ]
Dec 8, 2007 6:08am
snow removal - I am the snow removal QUEEN LOL >^..^<
KatNap [ View Profile ]
Dec 7, 2007 2:13pm
Hi Dustin how have you been >^..^<
Upload your profile picture! gymrat7777 [ View Profile ]
Dec 4, 2007 6:27am
THANK YOU! IM DOING WELL HOW ARE YOU? GREAT PICTURES!
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