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real name
Kevin
age
36
gender
Male
location
Selma, AL, US
gym
Bender's Gym
occupation
Inside Sales
Overall Goal
///
Gain Muscle
My overall goal is to put on muscle and look lean. I would like to be able to get the appropriate help from the ones that know exactly how to accomplish this.
Progress & Goals
BEFORE
Mar 24, 2011
CURRENT
Mar 24, 2011
174 Lbs.
LEAN BODY MASS
55 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
Feb 9, 2012
CURRENT BODY FAT
24
%
Feb 28, 2007
PROGRESS HISTORY
Lbs.
2007-02-28,2009-10-23,2011-03-18,2011-03-24,2012-02-09
267,185,199,204,229
Jul 04, 2011
230 Lbs.
%
2007-02-28
24
Lbs.
2007-02-28,2009-10-23,2011-03-18,2011-03-24,2012-02-09
202.9,140.6,151.2,155,174
Programs
My Workout Philosophy View My Full Workout Program
bamamuscle96 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bamamuscle96 has not added any program information.
My Supplement Program View My Full Supplement Program
bamamuscle96 has not added any program information.
My Motivation Program View My Full Motivation Program
bamamuscle96 has not added any program information.
Visitor Comments
ironbutterflyeffect
Thanks for the add .. you will get great results with Steve :)
Feb 15, 2012 2:47pm
BamaRaider
Congrats on the 25lb gain. It looks like you are on the right track. Keep plugging away.
Feb 12, 2012 2:03pm
Withah
Thank you! It's all starting to pay off and hopefully I'll have progress photos for tomorrow end of my first month
Feb 9, 2012 5:07pm
tuscadero
Hey there! Thank you immensely for the super huge compliment...making me one of your inspirational people. You made my day! :-)
Hope all is well with you. How's training going? BTW...you have my car...I'll need it back soon. jk.
Feb 4, 2012 7:44am
kitkatbarr1
Hey, thanks for the friend add! I have been doing lots of body-rows and they've made the biggest difference in all the exercises that I've tried!
Jan 18, 2012 6:46pm
Roxanne1966
It's going pretty good. Always love to catch someone from Bama on here!
Jan 18, 2012 3:54pm
helenawf
Hello! Don't give up! You got this!I am doing great. I start contest prep 4/1. Hugs, Wendy
Jan 18, 2012 2:49pm
tuscadero
Thank you for the comment! Hope training's going well with you. I just got back from a little trip and am ready to get back to my gym!
Aug 27, 2011 7:44am
tuscadero
Just stopping by to say hi. Hope you're having a good weekend and training hard.
Jul 30, 2011 6:18pm
adibeese
oh things are going! I'm here with military and hope to only be here for another 1.5 years! Selma huh? I can't believe I actually haven't been there! Good luck on your overall goal, we will motivate each other!
Jul 27, 2011 11:06am
resistance1
Thanks bro! Crush it in the gym and be consistent with the diet, and you will get there!
Jul 19, 2011 11:32am
MichelleAnn
definitely! I've learned so much from my trainer! As long as you get a good one, it's a great investment!
Mar 18, 2011 9:03pm
bamamuscle96 is now friends with gaining_baby.