Yesterday, 8:14pm

Change your grip up when you work your arms it will help.

Yesterday, 1:44pm

No real secret. I seem to get better results when I work my bi's and tri's together on the same day. Rather then slpiting them up.

Nov 21, 2009 11:10pm

About the first of next year. I start dieting in Feb.

Nov 20, 2009 9:46am

Good! Glad its working for ya. Man my workout goals consist of offseason and pre contest. I dont care about being ripped for the beach or looking good for summer. Just wanna win shows.

Nov 19, 2009 9:45pm

No worries man, glad to help!

Nov 19, 2009 8:59pm

mate... i am with ya!! how was your day mate???

Nov 19, 2009 12:41pm

did you know that Brock said that he is not gonna fight anymore?? he too massive and a beast that no one can take him out!!! you gonna watch the fight this weekend? Griffen-vs-Tito?? i want Griffen to win. sorry bout the lame spelling mate!! ahahah!

Nov 19, 2009 7:07am

Its your choice on what you'd rather do, but usually the pills are pretty good size especially with monohydrate.

Nov 18, 2009 8:14pm

You eat red meat dont you? Steaks, ground beef? Then your already taking creatine. Its also in some beans. Creatine taken by the recommended dose. Wont hurt you. But it will make a difference when you supplement it. But dont take my word for it. Do some research. Remember Knowledge Is Power!

Nov 18, 2009 7:55pm

hey man... my fav is probably Jorge St.Perrier and Matt Hamell and that kid that won 2 years ago's UF show on spikeTV. the young man from Phoenix AZ. forgot his name.

Nov 17, 2009 11:40pm

Man you can go broke buying all the supplements thats out today. I would stick with the basics at first. Protein powder, creatine and glutamine. Those are the three I never go without. And yes they make a difference.

Nov 17, 2009 1:40pm

Yeah I take Cyto Gainer and every once in awhile Ill take a regular protein drink like NuBlend 7 or O.N.'s Gold standard.

Nov 17, 2009 1:08pm

HECK YEAH BRO!! I LOVE THE OCTOGON!!

Nov 17, 2009 10:51am

LET'S DO THIS MY MASSIVE BROTHER!! HIT THE WEIGHTS HARD AND GET MORE BEAST!! I GOT YOUR BACK MAN I WILL NEVER LEAVE YOU MY BROTHER!! LET'S DO THIS AND NEVER TAPOUT!!!!

Nov 16, 2009 9:46pm

Man I think 3-5 reps is too low in my opinion. I would stay between 6-10 for mass building.

Nov 16, 2009 7:53pm

yep!! that is not you at all!! it's me!! i am crapp and ****!! you are young and you have the whole world but for me.. it has been taken from me and i hate life... keep going for those that cannot anymore.

Nov 16, 2009 2:23pm

come on man.. you are perfect and you are amazing the way you are my brother. i care bout you man, take up your place in this crappy world and make it yours for it is man.... you are perfect and i would follow you anywhere my brother... thanks man... thank you for just being you and the man you are already are !! OWN IT BROTHER... OWN IT!!!

Nov 16, 2009 8:04am

No Im just a bodybuilder. But I do use a lot of powerlifting moves. There good for putting on mass.

Nov 15, 2009 11:41pm

No problem man, glad I could help.

Nov 15, 2009 7:10pm

nothing man.. just feeling like a bigger loser than usual mate... keep going!!