Training for the Mr. Natural Minnesota show, May 22,2010

get HUGE

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

NATURAL PROFESSIONAL BODYBUILDER. Thanks to everyone for their support and encouragement.

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

Become an IFBB Pro and help others achieve their fitness goals. Compete in 2009 NPC Team Universe.

I have made some nice quality gains in the last month, I dont want to increase my size by much, I rather want to improve the quality of my muscles. My overall package is going to be amazing next year!!!

HELP OTHERS I WORK WITH SMASH THEIR GOALS AND REACH THEIR REAL POTENTIAL. Getting ready to hold a IFBB/NPC Informational meeting in Nov and Dec.

Win my first pro show.

Feel the movements more, improve my roundness, come in significantly better for my 2010 shows.

Trying to bring up my quads and hams

You never get a second chance to make a first impression.

Changing methods, i want to become the world title holder for natural bodybuilding! (Did i mention the freakiest guy on stage)i am going to mutate every aspect of my body and make it inhuman!