balls2dawalls's BodySpace - Bodybuilding.com

real name

Manuel Lirio

age

gender

Male

location

W Hartford, CT, US

gym

Snap Fitness

occupation

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Overall Goal

///

Transform My Body

Gain Muscle Mass while Staying Lean and trim becoming the 2012 JUGGERNAUT

Progress & Goals

BEFORE

Jan 30, 2012

CURRENT

Nov 6, 2012

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156.6 Lbs.

LEAN BODY MASS

18.4 Lbs.

BODY FAT

CURRENT WEIGHT

175

Lbs.

Apr 22, 2013

CURRENT BODY FAT

10.5

Apr 22, 2013

PROGRESS HISTORY

Lbs.

2012-01-30,2012-02-10,2012-02-13,2012-02-19,2012-02-26,2012-03-02,2012-03-04,2012-03-11,2012-03-16,2012-03-26,2012-04-03,2012-04-09,2012-04-17,2012-04-18,2012-04-20,2012-05-08,2012-10-31,2012-11-06,2013-04-10,2013-04-22

181,178,177,175,173,171,170,168.5,167,166,165,164,162,162,160.8,161.2,166,167.6,175,175

Apr 14, 2012

170 Lbs.

2012-01-30,2012-02-26,2012-03-02,2012-03-04,2012-03-11,2012-03-16,2012-03-26,2012-04-03,2012-04-09,2012-04-17,2012-04-18,2012-04-20,2012-05-06,2012-05-08,2012-10-31,2012-11-06,2013-04-10,2013-04-22

14,12.4,10.9,10.1,9.4,8.8,8.6,7.8,7.5,7.7,7.2,7.3,7.1,7.5,9,9.4,11.2,10.5

Apr 14, 2012

7 %

Lbs.

155.7,153.1,152.2,150.5,151.5,152.4,152.8,152.7,152.3,151.7,152.1,151.7,149.5,150.3,149.4,149.1,151.1,151.8,155.4,156.6

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LATEST MEASUREMENTS

Waist
35.5" a gain of 2.5" in 365 days
Apr 22, 2013
Arms
14" a gain of 1" in 365 days
Apr 22, 2013
Chest
40" a gain of 1" in 365 days
Apr 22, 2013
Thighs
22" no change in 365 days
Apr 22, 2013

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Programs

My Workout Philosophy View My Full Workout Program

balls2dawalls has not added any program information.

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My Nutrition Program View My Full Nutrition Program

balls2dawalls has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

I'm striving to eat at lest 1gram of protein per pound of body fat. I tried with straight up food, but can't get there!

CytoSport 100% Whey Protein 27g 6lb Bag of Chocolate

Infinite Labs: Juggernaut

Kirkland Signature™ Omega-3 Fish Oil Concentrate 1000 mg

DISC-GARD+ High Potency Manganese Formula

My Motivation Program View My Full Motivation Program

balls2dawalls has not added any program information.

Encourage him to write about his program.

What balls2dawalls Is Up To

balls2dawalls measured his arms at 14 in., a gain of 1 in. in 365 days and measured 8 other body parts.

14 in.

Apr 22, 2013

balls2dawalls updated his body fat from 11.2% to 10.5%, a loss of 0.7% in 12 days.

10.5%

Apr 22, 2013 | Like

kennknee likes this.

balls2dawalls updated his weight from 175 Lbs. to 175 Lbs., no change in 12 days.

175 Lbs.

Apr 22, 2013 | Like

balls2dawalls updated his body fat from 9.4% to 11.2%, a gain of 1.8% in 155 days.

11.2%

Apr 10, 2013 | Like

balls2dawalls updated his weight from 167.6 Lbs. to 175 Lbs., a 7.4 Lb. gain in 155 days.

175 Lbs.

Apr 10, 2013 | Like

balls2dawalls is taking Think Thin Low Carb Diet Bars as part of his current supplements.

Started taking: Jan 1, 2012

Reason for taking: Love the taste and macros are superior to anything else out there,

Mar 18, 2013

balls2dawalls Chest is pumped!!! Sore, but in a good ... scratch that ... in a great way!

Feb 7, 2013 | Like

balls2dawalls After three weeks of resting it from an incline bench injury, I think is time to hit up chest,.

Feb 7, 2013 | Like

balls2dawalls is now friends with WaynesWorld.

Feb 7, 2013

balls2dawalls added a new photo to his progress photos.

Nov 28, 2012 | Like

balls2dawalls updated his weight from 166 Lbs. to 167.6 Lbs., a 1.6 Lb. gain in 6 days.

167.6 Lbs.

Nov 28, 2012 | Like

balls2dawalls updated his body fat from 9% to 9.4%, a gain of 0.4% in 6 days.

9.4%

Nov 28, 2012 | Like

balls2dawalls added 3 new photos to his progress photos.

Nov 6, 2012

balls2dawalls is now friends with ateneo3pt.

Nov 5, 2012

balls2dawalls joined Snap Fitness (Portland, Connecticut).

Date Joined: September 2012
Location: Portland, Connecticut (United States)

Oct 31, 2012

About Me

personal website: http://bodyspace.bodybuilding.com/balls2dawalls/

personal
INFO

About Me:

real name: Manuel Lirio hometown: Connecticut, US age: sex: Male occupation:

primary gym: Snap Fitness high school: college: when I started: 1992 bodyspace member since: Jan 30, 2012

my
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Visitor Comments

Leave a Comment

Polekhat You have done a remarkable continuing to take good care of yourself. Great progress pics and keep up the hard work! Aug 17, 2012 4:27pm

bobbiejo30 Awesome transformation! In so excited for you and good luck on iaj! Btw how does people make those fancy befote and aftee collages? I want to make one! Lol Jul 17, 2012 8:25pm

velvet5900 Hi Manuel! Check you out!!! You are looking great!! How are you? I hope all is well! I see what you've been up too, hitting that gym HARD! I'm still grinding as well, it hasn't stopped! I'm just trying to take it to that next level! ;o) I'm going to be doing a couple of shows next year, so I'm just trying to get myself prepared and ready to hit the stage! I look forward to hearing from you!! Take Care and Keep rocking it out!! ;o) Jul 10, 2012 8:22pm

whisfit America could use a bit of a rebirth as well...good job on doing your part. Jul 5, 2012 5:46am

daniellemax I'm waiting for that halfway point! Next Saturday I'll have em posted otherwise, i definitely see the line. And I'm going to put everything into makin it there Jun 1, 2012 11:35pm

daniellemax Keep it up, Andrea and I are right behind you! May 10, 2012 12:33am

LiliCancion Good reminder...I hope you feel better. May 9, 2012 4:00am

Moving_Forward Thanks man, I really appreciate it! I will definitely keep everyone posted. Just about 13 more weeks May 8, 2012 4:51pm

LiliCancion LOL - good job; keep killing it!! May 6, 2012 7:27pm

jasonelee Very nice transformation. You can tell you busted your a**.. May 5, 2012 5:47am

MiscDemeanor Wow you look like a totally different person compared to your first pics. Awesome transformation and good luck with your future goals! Thanks for the comment :) Apr 23, 2012 6:45pm

bearagun Great transformation and essay. Best of luck! Apr 21, 2012 11:02am

sweet39 Great job on your transformation! :) Apr 21, 2012 9:38am

Polekhat Of all the online stores BBcom ships quicker than any that I've felt with Apr 17, 2012 7:35pm

MendozaCo Thanks for the ADD. Congratulations on all the hard work you have put foward. Keep pushing hard and never look back!! Apr 16, 2012 9:07am

Polekhat You are doing a really good job! I read your blog on the Tour De Pain. You had some really good times. I've never been big on running but since starting this transformation, I've started doing more so to cut the fat faster. I have 10 more days to go and I plan to do more cardio between now and the finish line. Thanks for the motivation! Apr 4, 2012 12:05pm

4everchanging Thanks for the add! Yeah can only push forward, cuz i def don't want to go back! :) Have a good one! Mar 13, 2012 1:12pm

Polekhat I just Friended you. You are doing a great job. I read your "Why I Started." You have accomplished so much that you should not been able to so let that motivate you to be all you can be. Keep it up my brother in iron! Mar 12, 2012 10:12am

jerrypro88 Sounds like a good set of supps! Keep kickin' butt man! Mar 5, 2012 8:31pm

lejand88 Nice job on the bfp drop! Mar 5, 2012 5:33am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

I'm striving to eat at lest 1gram of protein per pound of body fat. I tried with straight up food, but can't get there!

My Motivation Program View My Full Motivation Program

What balls2dawalls Is Up To

About Me

Visitor Comments