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Overall Goal
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Gain Muscle
Got the muscle, lost it. Trying to get it back. Just turned 46. Softball injury. Hope it's not too late. Still trying really hard to get that 6. We'll see. Wish me Luck.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
130.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Jan 31, 2013
CURRENT BODY FAT
20
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2007-11-07,2013-01-29,2013-01-31
181,165,163
May 17, 2016
185 Lbs.
%
2013-01-29
20
May 17, 2016
10 %
Lbs.
2007-11-07,2013-01-29,2013-01-31
144.8,132,130.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
baller42 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
baller42 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
baller42 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Being older and holding my own with the young ones in the gym. Being able to keep up is AWESOME at my age. Oh, and also change.
Visitor Comments
Steynda
12 months. Just focusing on fitness for now...
You hitting the gym hard?
Jun 19, 2013 4:38am
MarthaMc
I have been in Kansas receiving a national award. The people on the awards committee had 3 big meals prepared daily so I know I gained a couple of pounds while there. Today is day 2 of working out and I can feel it in my muscles. Ahh
Jun 18, 2013 5:36pm
Jumper7854
Just playing some basketball, feels better though. I hit the gym the past few days just couldn't do as much weight
Jun 18, 2013 11:09am
MariahRea
Thank you. I get some compliments. My weekend was as boring as every other day, just going to the gym. ;)
Jun 18, 2013 10:41am
joX0X0
Thank you so much! I've been getting so much great support here! Will do!
Jun 16, 2013 10:42pm
MarthaMc
I have been out of state for a week and I am ready to be home this evening and get back into a workout routine tomorrow. Traveling sure can mess up a fitness routine - sigh.
Jun 16, 2013 1:23pm
elmowife08
Sorry for the late response! Slowly figuring out how to work this app lol. Take care!
Jun 16, 2013 2:59am
revpalma
Yea pick up ball in the morning, then church, take kids swimming, come home BBQ & watch game 5 of NBA Finals w/the family.
Jun 15, 2013 10:45pm
revpalma
Not on vacation, I wish! I live in Nothern California summers are hot so we spend it poolside all summer. Just getting ready for football in a few weeks and continue to work hard! Happy Father's Day bro!
Jun 15, 2013 7:36pm
Lizzy69
Sounds great! Just spending time with my family, which makes me happy. Hope you have a fun weekend!
Jun 15, 2013 1:20pm
Lizzy69
Thank you very much! I look forward to your updates! Hope you have a great workout and rest of the weekend :)
Jun 15, 2013 12:43pm
MariahRea
I never have anything planned for anything except more workouts. lol. I joke that the gym is my new bf, but it's pretty much true. ;)
Jun 15, 2013 7:22am
Vicario
Good morning Baller,
I'm ready to relax after a long week in the office, the start of the Core challenge and Shortcut to Size. What's going on with you?
Jun 15, 2013 5:47am
555blue
Thank you so much! This program is awesome and has helped me a lot in improving my routine to stay fit!! Stay focused and let's motivate each other to keep fit;)
Jun 13, 2013 3:14pm
baller42 is now friends with j1zip and MichaelMulvihil.