Jul 22, 2009 12:32pm

Hey big guy im glad i could help u brutha and u keep pumping iron my friend and God bless and takecare thanks again for the kind words support & encouragement Laters

Jul 20, 2009 5:07pm

Thank you for accepting and keep up the great work.

Feb 16, 2009 10:30pm

hello big guy and yep im getting there But still some more work to do But im getting there bro. Good to hear your doing well bro and keep it up. Im sure u will be huge my friend Takecare and God Bless Ciao bro

Jan 21, 2009 11:41am

hello bro thanks for your kind words of encouragement and very appreciated. That would be so kool bro if u could get some progress pics up. Hows the bulking phase going?

Jan 11, 2009 2:49am

Hello chris how are u doin buddy? just lettin u know ive uploaded some new progress photos. I hope the bulking up is goin well for you well Takecare and God bless Ciao

Jan 2, 2009 8:21pm

Happy New Year & your family to bro takecare & God bless Ciao

Dec 25, 2008 1:31pm

i woudlnt know thats y i was gonna ask u! :)

Dec 25, 2008 12:27am

i had two workouts today so im having a day off tomorrow so to give me alittle rest. I dont know whether you seen my new progress photos. but ive lost alittle weight slow going though but its better to burn bodyfat slowly than quickly because you lose that muscle mass if u lose weight too quickly

Dec 25, 2008 12:23am

hey bro its christmas here already and training has been good starting to lose body fat and at the same time gain alittle muscle mass. My younger gets married tomorrow its his stag do tonite so theres been alot of beer and the like. But im standing strong and not been tempted to drink. but my brothers know this so they dont pressure me to drink with them.

Dec 23, 2008 12:44am

kia ora chris how are you doing bro? and hows the bulking going so far?

Dec 22, 2008 8:56pm

loser :)

Dec 15, 2008 7:47pm

thanks bro and you keep up the great work too okay eat more carbs and then ill have look out for you next Saying your absolutely huge lol

Dec 13, 2008 10:36pm

kia ora bro thats great news you are gaining alittle more weight. just keep doing that and train aswell you shouldnt go wrong bro. As for me ive stalled alittle because of my lower back problems but i should be alright come monday though. ill be hitting the gym hard

Dec 13, 2008 6:29am

kia ora chris hows your weekend going? I hope everything is all good. Just remember keep eating good carbs and you will be fine takecare bro Ciao

Dec 8, 2008 9:18pm

kia ora bro hey thats a good start im sure your going to be big as takecare bro remember im here to help u whenever i can takecare bro Ciao

Dec 8, 2008 4:44pm

hey bro you will gain the weight bro just remember just eat more carbs but good carbs okay and protein im sure you will grow big. What ever you do keep off weight gainer for now if you like u can add me?

Dec 7, 2008 6:45pm

you have youth on your side some you have alot of time and one other thing dont take weight gainer yet ok just use a normal healthy diet remember your only 14 and you have time on your side . unlike me

Dec 7, 2008 6:42pm

when i was your age i was only around 60 kilograms and when i was high school i was lucky to even be 70kg. Only when i got to 21 i was 90kg but when i hit 30 odd i ended up being 119kg. so some of us maybe late starters. like i said dont be in a rush to get big too soon hell i would like to have your abs bro

Dec 7, 2008 6:38pm

kia ora bro hey dont worry about getting more pounds because your still growing and in time you will develope my advice to you if want to gain weight is too eat more but good lean meat and add abit more carbs aswell and soon enough you will get bigger