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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
232.5 Lbs.
LEAN BODY MASS
77.5 Lbs.
BODY FAT
CURRENT WEIGHT
310
Lbs.
Jul 23, 2011
CURRENT BODY FAT
25
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2011-07-23
310
Feb 29, 2012
230 Lbs.
%
2011-07-23,2013-02-02
40,25
Feb 29, 2012
20 %
Lbs.
2011-07-23,2013-02-02
186,232.5
Programs
My Workout Philosophy View My Full Workout Program
ballaj2001 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ballaj2001 has not added any program information.
My Supplement Program View My Full Supplement Program
ballaj2001 has not added any program information.
My Motivation Program View My Full Motivation Program
ballaj2001 has not added any program information.
ballaj2001 rated Optimum Micronized Creatine Powder
as a
Apr 24, 2012
|
Review: Great product. All the benefits of creatine without all the annoyances (mixes well and does not bloat). For the price honestly there isn't anything out there better. People don't realize they have to do their own research and would rather just take a blend, if you create your own stacks this is by far the best creatine monohydrate. The price is ridiculous ... nothing compares
Visitor Comments
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ballaj2001 updated his body fat from 40% to 25%, a loss of 15% in 560 days.