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Membership Info
Member Since: Oct 11, 2009
BodyBlog Started: Oct 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 59
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 5:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 28, 2009 8:38pm
Last Blog Post: Oct 11, 2009 5:00pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

balk123

Overall Goal:  I want to lose about 40lbs and gain muscle My goal is to have a six pack

Fit Status:  Hired a personnel trainer today first day I'm tired as hell

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Oakley, California, United States
Occupation:
garbage man
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 11, 2009 4:31pm

What balk123 Is Up To:
Oct 28, 2009
balk123 updated Body Stats - Hips: 41 ins., Waist: 47 ins.
balk123 changed Body Fat from 24.4% to 23%, a loss of 1.4 percentage points in 17 days
balk123 changed Weight from 238 lbs. to 231 lbs., a 7 lb. loss in 17 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2009 Oct 2, 2009
front body 238ilbs side view of body
this was taken when i first started out 238 pounds with too munch bodyfat.Still have a hard time eating the right foods nutrition a big problem with me losing weight
still at 238lbs having troulbe with eating the right foods
Last Updated: Oct 11, 2009 4:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 8:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 8:38pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose about 40lbs and gain muscle My goal is to have a six pack
Goal (Long):
Most of my life i have been playing sports and staying in shape. But sense i got older and now have a family with 3 kids i have gained a lot of weight with a full time job and a physical one i'm always tired when i get home and never have time to go to the gym. Most of my friends are fat so they don't want to workout either. Basicly I'm by myself when it comes to lose weight my goal is to lose this weight by summer 2010, however its hard to stay motiviated by yourself i hope joinnign this bodyspace can give me the right tools to get back into shape
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 11, 2009 4:39pm

Members That Inspire balk123:
AntonioWright [ BodySpace ]
the way he lost the weight and always stayed motivaited
View all 1 members who inspire balk123 »

BodyAnswers
balk123 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 11, 2009 4:39pm

Videos of balk123
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Last Updated: Oct 11, 2009 4:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 11, 2009 4:39pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 11, 2009 5:00pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2009 4:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 25, 2009 5:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • muscle fittness
Workout Music:
  • hip hop
  • lil john 36 mafia
Last Updated: Oct 13, 2009 8:05pm

Friends (1)

Last Updated: Oct 11, 2009 4:47pm

Visitor Comments (2)
[ Leave balk123 a Comment ]
IN-MY-LIFETIME [ View Profile ]
Oct 11, 2009 10:19pm
Hey, just stopped by to say hello. I started here yesterday, new myself welcome we both have big journeys ahead.
Chest shot AntonioWright [ View Profile ]
Oct 11, 2009 4:29pm
Hey man. What trouble are you having?
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