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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 14, 2011
CURRENT
Nov 29, 2012
137.2 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
162.3
Lbs.
May 14, 2013
CURRENT BODY FAT
15.5
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2011-02-14,2012-01-07,2012-06-29,2012-09-16,2012-10-30,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-17,2012-11-24,2012-11-29,2012-12-01,2012-12-06,2013-04-30,2013-05-14
198,171.9,161,160,163.1,159.3,159.3,158.4,160.7,158.4,158.4,159.1,158.4,156.2,167.2,162.4
Jun 26, 2013
165 Lbs.
%
2011-02-14,2012-09-16,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-17,2012-11-24,2012-11-29,2012-12-01,2013-04-30,2013-05-14
27,13,13,13,12,13,12,12,12,12,16,15.5
Jun 26, 2013
8 %
Lbs.
2011-02-14,2012-01-07,2012-06-29,2012-09-16,2012-10-30,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-17,2012-11-24,2012-11-29,2012-12-01,2012-12-06,2013-04-30,2013-05-14
144.5,125.5,117.6,139.2,141.9,138.6,138.6,139.4,139.8,139.4,139.4,140,139.4,137.5,140.4,137.2
Programs
My Workout Philosophy View My Full Workout Program
bali1285 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bali1285 has not added any program information.
My Supplement Program View My Full Supplement Program
bali1285 has not added any program information.
My Motivation Program View My Full Motivation Program
bali1285 has not added any program information.
bali1285 updated his weight from 167.2 Lbs. to 162.4 Lbs., a 4.8 Lb. loss in 14 days.
May 14, 2013 | Likebali1285 updated his weight from 156.2 Lbs. to 167.2 Lbs., a 11 Lb. gain in 145 days.
Apr 30, 2013 | Like
bali1285 Diet is off for the next two weeks... training for another week then a week of no diet, macros and training.. I feel guilty already..
Dec 20, 2012 | Like
Visitor Comments
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bali1285 updated his body fat from 16% to 15.5%, a loss of 0.5% in 14 days.