Member Since: Sep 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 89
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: May 18, 2009 8:31amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Apr 16, 2009 1:34am
baledis
Overall Goal: Cut and Build my Body
Fit Status:
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Real Name: Antonio Benitez
Sex: Male
Age: 26
Location: VA, Iraq
Occupation: U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: Once upon a time, i used to be in shape. So Now its time for me to get my body back.
Why I Love It: When you see that change in your fitness level. It's a great feeling.
How I Stay Motivated: I have to stay motivated for myself and for my Wife. The days i dont want to work out i have to say F' it.
BB Accomplishments:
Forum Signature: Spc. Benitez
Do It Big
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Cut and Build my Body
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest: BET
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Category: Training on Apr 16, 2009 1:34am
Since the 15th of April and today being the 22 of April; I only lost 5lbs. I haven't changed my eating habits, however I don't eat anything fired or sweets. I get on the elliptical for an hour 5 days a week.
I want to lose fat faster. I can see a difference in the top of my stomach, however...
Product Not Found
Started: Apr 17, 2009
Reason: to burn more calorie. speed up fat loss.
Started: Apr 27, 2009
Reason: repair muscle
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 27, 2009 10:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Men's Health and Muscle Mag
Healthy Foods:
Grilled Chicken and greens
Cheat Foods:
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