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Membership Info
Member Since: May 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 5,545
Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:22pm
Last Forum Post: Never
Last Photo Upload: Jul 19, 2008 11:24am
Last Profile Update: Nov 22, 2009 5:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 120
Stalking (?) : 14
Inspiring (?) : 0

baleck4494

Overall Goal:  Always room for improvement

Fit Status:  Trying to lift at least 6days a week.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brian Aleck
Sex:
Male
Age:
21
Location:
Occupation:
Aleck Plumbing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
Freshman year of High School for Football.Than I just stuck with it.
Why I Love It:
I get a lot of frustration out, and love seeing the results that come along with it. It's a good feeling, and something I love to do.
How I Stay Motivated:
I get a lot of frustration, and it's easy to get rid of it in the gym, rather than doing it other ways.
BB Accomplishments:
To be where I'm today, being a diabetic. It's tough, but anything is possible. Lifting Weights is one thing that I won't stop doing, or let anything stop me from doing it. When I set a goal, I don't use excuses, I just do it.
Forum Signature:
B Aleck
Last Updated: Oct 23, 2009 9:42am

What baleck4494 Is Up To:
Oct 23, 2009
baleck4494 updated Body Stats - Waist: 33 ins.
baleck4494 changed Weight from 175 lbs. to 189 lbs., a 14 lb. gain in 462 days
Jun 1, 2009
baleck4494 updated Current Supplements with Optimum 100% Egg Protein
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 9:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 23, 2009 9:47am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Always room for improvement
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 22, 2009 12:17pm

Members That Inspire baleck4494:
baleck4494 does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 22, 2009 12:17pm

Videos of baleck4494
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 12:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 22, 2009 12:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 22, 2009 5:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 14, 2009 5:47pm
Recent Threads:

Workout Program:
Monday- Chest, Tri's

Tuesday- Shoulders, Leg's

Wednesday- Back, Bi's

Thursday- Chest, Tri's

Friday- Shoulders, Leg's

Saturday- Back, Bi's

Sunday- Cardio, Ab's

*Try to get at least 10-20min of cardio(stair master) everyworkout and some ab's in every other workout.
Last Updated: May 4, 2008 8:00am

Favorites
Bodyparts:
Hobbies:
  • Rugby, being with my friends, My dog Ed, and my family
Magazines:
  • Flex, Muscle Fitness
Healthy Foods:
  • Meat, Fish, Vegtables, Fruit, and Nuts
Cheat Foods:
  • Ice Cream
  • energy drinks
Workout Music:
  • Screamo/Metal, and Hip-Hop
Last Updated: Oct 23, 2009 9:44am

Friends (134)









Last Updated: Nov 18, 2009 1:50pm

Visitor Comments (42)
[ Leave baleck4494 a Comment ]
dragondad [ View Profile ]
Nov 1, 2009 10:24am
Whats up? How is college? Still in Chicago? Drop me a line some time. Would be great to catch up if you come to Colo. for the Holidays.
cLegere [ View Profile ]
Oct 23, 2009 9:43pm
thats sick. i thought you were talking about a quick sunday match, not teams. good luck! tell me how it went,oh and dont break anything, like your nose i hear that happens a lot in rugby.lol. i worked with my trainer last week, he wants me to compete next may, dont think im going to tho, still pretty skiny...lol
cLegere [ View Profile ]
Oct 12, 2009 9:52pm
aint it giting kinda cold for rugby?lol w.e play while can! or if you have a job you could quit that way you can workout all day and play later? idk haha... but yea thanks man iv gained almost 40lbs sense last year. im a lot bigger now, thanks for noticeing.
cLegere [ View Profile ]
Oct 9, 2009 2:21pm
Thats great.lol. SO how you been, hows training and stuff?
cLegere [ View Profile ]
Oct 7, 2009 7:21pm
haha umm yea so you do you remember who i be?
cLegere [ View Profile ]
Aug 25, 2009 3:36pm
dude i left you comment for ever ago way to take your time! haha jk. umm yea when i first joined this site i was looking for advice and you suggested i start taking nitro-teck. i did and actualy cuz of you im huge! or huger...lol so thanks! hows everything going with you?
Guest dragondad guest
Aug 10, 2009 3:53pm
Whats up my brother? I tried calling you a while back. Never saw you for the holidays either. Did you make it? I'm sure your mass has improved over the year. Hows the training?
TrailrParkTrash [ View Profile ]
Jan 5, 2009 12:14pm
All the best in '09 Brian!
cLegere [ View Profile ]
Sep 7, 2008 9:36pm
Hey man remember me.lol How you been? You still look jacked! specially your arms.
PostWO XNick EdgeX [ View Profile ]
Aug 12, 2008 10:14pm
Thanks a lot bro! Great back shot, awesome definition! Nick
sister's first comp chicana_peach [ View Profile ]
Aug 4, 2008 9:48pm
Thanks so much for the add! Your back looks amazing!
PostWO XNick EdgeX [ View Profile ]
Aug 4, 2008 8:27am
I have a twin!!!!...J\k..Some pics I take with my wife's MAC..and it switches for some reason...it trips people out..my sleeve is really on my right arm and my chest is colored on the right side as well. Lookin ripped! Nick
ordinary [ View Profile ]
Jul 14, 2008 8:41am
Nice new pic... lookin big! You enjoying the summer?
walking log apocalypse [ View Profile ]
Jul 13, 2008 10:57pm
checkin in to see how the training is going bro!
Italian_Bella82 [ View Profile ]
Jul 13, 2008 9:53pm
Hey you, I was in wisconsin for the weekend with friends, had an ok time, was definitely different, haha, how you been?
Italian_Bella82 [ View Profile ]
Jul 10, 2008 10:22pm
Maybe we can one day, hehe, I live near the Lake, near Wrigley field. Love it here!
Italian_Bella82 [ View Profile ]
Jun 20, 2008 4:28pm
I live on the northside now but grew up in Bartlett
Italian_Bella82 [ View Profile ]
Jun 20, 2008 6:53am
Hi there, thanks for the add! You look great, nice to see other fellow Chicagoans are here :)
cLegere [ View Profile ]
Feb 22, 2008 9:34pm
So iv hit the 150lbs mark today..! and im pretty sure some of its because of you, that nitro-teck worked wonders for me. thanks a lot bro!
unspokengift [ View Profile ]
Feb 7, 2008 10:27pm
Tight back shot man.. Keep up the good work!!
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