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To:
4Ever-Fit
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From:
bald_is_sexy
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Dec 1, 2009 12:36pm
welcome!!
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To:
maddy629
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From:
bald_is_sexy
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Dec 1, 2009 8:27am
your hamstrings are spectacular!
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To:
Captain Ahab
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From:
bald_is_sexy
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Nov 16, 2009 1:23pm
Thanks.. I really appreciate it.
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To:
Maddi
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From:
bald_is_sexy
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Nov 3, 2009 1:17pm
omg.. girl.. your latest pics are sick.. that double back bi is awesome! congrats.
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To:
getmesweaty
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From:
bald_is_sexy
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Oct 30, 2009 8:23am
i am awesome!
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To:
getmesweaty
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From:
bald_is_sexy
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Oct 28, 2009 2:53pm
happy birthday!!!!!!!!!!!!
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To:
getmesweaty
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From:
bald_is_sexy
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Oct 28, 2009 2:42pm
OMG what a great pic! lovely lips!
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To:
elenabg
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From:
bald_is_sexy
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Oct 9, 2009 2:23pm
but to loose 10 lbs you can easily do it in 2-3 weeks safely by increase your cardio and cut diet down to 1200 cals and up water to 1.5 gals/day.
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To:
elenabg
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From:
bald_is_sexy
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Oct 9, 2009 2:21pm
you can do it in 3 months. with a ton of diet and weight training.
but i would suggest trying like 6 months depending on the bodyfat levels you start with.. so a 200 lbs person with 30% bf ( 60lbs ) would have to look loose 40lbs to get to 10% bf. so 5 lbs a week =8 weeks to meet goal.. but the fat loss fluxuates.
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To:
FSUTrackStar
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From:
bald_is_sexy
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Oct 8, 2009 7:45pm
DANG GIRL!!! that bikini pic is killer!
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To:
rockon2009
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From:
bald_is_sexy
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Oct 8, 2009 7:44pm
damn girl.. looking soo hot!
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To:
getmesweaty
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From:
bald_is_sexy
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Sep 25, 2009 12:51pm
i guess so... looking good!
i am great! bulked up 10 lbs in 6 weeks..
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To:
getmesweaty
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From:
bald_is_sexy
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Sep 25, 2009 12:39pm
wow.. new pics.. nice!
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To:
fcogerman
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From:
bald_is_sexy
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Sep 23, 2009 8:15am
pretty good... been on it for 6 weeks and up to 225. hard eating enuff calories.
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To:
rockon2009
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From:
bald_is_sexy
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Aug 20, 2009 1:17pm
thanks so much for that! dieting is hard work ... any body can lift a weight the diet is mentally difficult.
I am bulking now... but trying to keep bodyfat under 25%. but you look better than me.... ;)
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To:
rockon2009
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From:
bald_is_sexy
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Aug 20, 2009 12:45pm
OMG.. your looking sexy!!!!!
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To:
ironblazed82
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From:
bald_is_sexy
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Aug 20, 2009 12:06pm
wow...
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To:
getmesweaty
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From:
bald_is_sexy
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Aug 20, 2009 12:01pm
you like the pics?
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To:
getmesweaty
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From:
bald_is_sexy
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Aug 20, 2009 10:23am
thank you sooo much! I loved it!
I am already getting ready for next year... adding 20 lbs.
uh.. nice pic.... *drool*
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To:
lenay
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From:
bald_is_sexy
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Aug 14, 2009 8:57am
huge transformation! congrats .. you look beautiful!
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