Started: Jun 15, 2003

Reason: Not a bad bioavailable protein to get a quick fix and dose of protein. I wouldn't recommend it as a primary source of your protein, but at some times it would do, like as a post workout along with other ingredients and carbs.

Started: Jan 01, 2005

Reason: Hands down, the best multi-vitamin you can take for your body. I like it cause I trust it, and the ingredients in the pak to give me vitamins and minerals that your body is or isn't getting to fill in the nutritional gaps.

Started: Jan 01, 2005

Reason: I take 2 tablespoons of aminos and mix it into a bottle of extreme shock right after my weightlifting, prior to me getting on the treadmill for 30 minutes to stop any muscle from being eaten up.

Universal Creatine monohydrate

Started: Jan 01, 2005

Reason: I take creatine exclusively post workout just to help saturate the muscles more to ready myself for another workout the following day.

NOW Omega 3-6-9 Oil

Started: Jan 01, 2005

Reason: I take this at night in conjunction with my lean mass prior to bad to give me a steady, slow, flow of protein and good fat over the course of a good nights sleep.

Chicago Nutrition Muscle Juice

Started: Jun 15, 2005

Reason: I love this stuff. Grape muscle juice post workout. It has a 1 to 1 ratio of high quality protein and carbs and also has glutamine and creatine mixed in it as well. I take 3 scoops of this, along with another teaspoon of creatine, and a couple of tablespoons of dextrose for the extra quick dose of carbs and it tastes amazing.

Product Not Found

Started: Jan 01, 2006

Reason: Its a very clean mix of protein. It has glutamine in it as well. I take 2 scoops in the morning mixed in with my oatmeal, and before I go to bed I take 2 scoops with a tablespoon of 3-6-9 oil in water as a shake.

Started: Jan 01, 2006

Reason: I'm not a big advocate of bars just because most are filled with fillers, junk, sugar, etc. but labrada lean body gold bars are probably the best as far as bars and they taste extremely good. I will only eat bars in case I'm away from whole food or in a pinch.

Started: Jan 01, 2006

Reason: I take this thermogenic fat burner along with the aminos cause of the taste, ingredients, and the niacin rush it gives you lets you know its working.