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real name
reclab1291
age
gender
Male
location
Buffalo, NY, US
gym
Southtowns Fitness Center
occupation
Student
Overall Goal
///
Transform My Body
Have a lean body mass over 200lbs with a body fat below 12%.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 20, 2012
CURRENT
Apr 13, 2012
158.6 Lbs.
LEAN BODY MASS
52.9 Lbs.
BODY FAT
CURRENT WEIGHT
211.5
Lbs.
Feb 6, 2013
CURRENT BODY FAT
25
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2011-11-09,2011-11-14,2012-01-20,2012-01-27,2012-02-03,2012-02-07,2012-02-10,2012-02-17,2012-02-24,2012-03-01,2012-03-02,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-06,2012-04-13,2012-04-26,2012-08-27,2012-09-03,2012-09-12,2013-01-07,2013-01-14,2013-01-21,2013-02-06
221.5,225,234.7,227.7,225,225,221.7,218,215.8,215.8,215.5,210.7,207.8,207,203.3,199.6,199.3,193.9,220,213,213,221,217.4,214.5,211.5
Dec 01, 2014
202.5 Lbs.
%
2011-11-14,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-09-12,2013-01-14
16,19,16.3,15.1,13.6,12,11,15,25
Dec 01, 2014
11 %
Lbs.
2011-11-09,2011-11-14,2012-01-20,2012-01-27,2012-02-03,2012-02-07,2012-02-10,2012-02-17,2012-02-24,2012-03-01,2012-03-02,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-06,2012-04-13,2012-04-26,2012-08-27,2012-09-03,2012-09-12,2013-01-07,2013-01-14,2013-01-21,2013-02-06
186.1,189,190.1,190.6,191,191,191.5,191.8,192.1,192.1,191.8,187.5,184.9,184.2,180.9,177.6,177.4,172.6,195.8,189.6,181.1,187.9,163,160.9,158.6
Programs
My Workout Philosophy View My Full Workout Program
balcercraig has not added any program information.
My Nutrition Program View My Full Nutrition Program
balcercraig has not added any program information.
My Supplement Program View My Full Supplement Program
balcercraig has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Tv, magazines, family
balcercraig updated his weight from 214.5 Lbs. to 211.5 Lbs., a 3 Lb. loss in 16 days.
Feb 6, 2013 | Like
balcercraig updated his weight from 217.4 Lbs. to 214.5 Lbs., a 2.9 Lb. loss in 7 days.
Jan 21, 2013 | Like
kb3hla likes this.
balcercraig updated his weight from 221 Lbs. to 217.4 Lbs., a 3.6 Lb. loss in 7 days.
Jan 14, 2013 | Likebalcercraig updated his weight from 213 Lbs. to 221 Lbs., a 8 Lb. gain in 117 days.
Jan 7, 2013 | Like
Visitor Comments
balcercraig measured his arms at 14.5 in., a gain of 0.8 in. in 33 days and measured 8 other body parts.