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Apr.2009 Apr.2009
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View balbeskus's:
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BodyBlog
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Workout Tracker (14)
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Membership Info
Member Since: Sep 21, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 190
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 2:16am
Last Forum Post: Never
Last Photo Upload: Sep 27, 2009 8:03am
Last Profile Update: Dec 22, 2009 2:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

balbeskus

Overall Goal:  I'm now on 25% body fat and willing to take it all the way down to 17%, whatever it takes and as long as it takes.

Fit Status:  Two weight trainings a week and two additional aerobic trainings a week

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Yuri
Sex:
Male
Age:
30
Location:
Israel
Occupation:
Andragogy
Personal Website:
Primary Gym:
Sportan
Haifa
Israel
College:
High School:
When I Started:
Sep, 2009
How I Started:
I've been doing sports since the age of 5 (wrestling). Through all of my life I've trained in Judo and SAMBO, but quited two years ago (sep.2007) following shoulder injury. I've started gym training at the age of 18 as a self-preparation for the military service, and continued to train during the service. After retirement I've switched to powerlifting (2003-2007) and quited because of mentioned above injury during Judo training. Now (Sep.2009) I'm back to gym for natural bodybuilding.
Why I Love It:
It's my life! G-d gave us three things: soul, mind and body! but only in the free-ware demo version. It's up to us if we upgrade those to the full-version or stay with the demo!
How I Stay Motivated:
Most of my friends and colleages do sports and I watch videos of bodybuilders when the feeling of laziness takes over.
BB Accomplishments:
not yet.
Forum Signature:
Last Updated: Sep 27, 2009 7:22am

What balbeskus Is Up To:
Dec 16, 2009
balbeskus changed Weight from 254.5 lbs. to 251.9 lbs., a 2.6 lb. loss in 33 days
Nov 13, 2009
balbeskus changed Weight from 258.1 lbs. to 254.5 lbs., a 3.5 lb. loss in 2 days
Nov 12, 2009
balbeskus updated Body Stats - Arms: 16.5 ins., Calves: 17.3 ins., Chest: 48.8 ins., Forearms: 13 ins., Hips: 45.3 ins., Neck: 16.1 ins., Shoulders: 52 ins., Thighs: 23.2 ins., Waist: 44.1 ins.
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2009
Oct2009 This member has not uploaded an after progress picture yet.
Last Updated: Oct 10, 2009 8:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 9:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2009 9:59pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I'm now on 25% body fat and willing to take it all the way down to 17%, whatever it takes and as long as it takes.
Goal (Long):
Weight Goal:
I want to LOSE 35 kg
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Sep 23, 2009 2:10pm

Members That Inspire balbeskus:
balbeskus does not have inspirational members yet.

BodyAnswers
balbeskus has answered 65 of 67 total questions.
View all 65 of balbeskus's BodyAnswers »

How many days per week do you lift weights?
2
- Updated Sep 27, 2009 6:20am

What time of day do you usually workout?
Afternoon
- Updated Sep 27, 2009 6:20am

Where do you get your workout programs?
I have a friend who works as a personal trainer and he helps me with programs.
- Updated Sep 27, 2009 6:20am

View all 65 of balbeskus's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 2:10pm

Videos of balbeskus
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 2:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 2:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 23, 2009 2:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 30, 2009 3:05am
Recent Threads:

Workout Program:
It's a full-body-workout targeted on losing fat.
Last Updated: Dec 22, 2009 2:16am

Favorites
Hobbies:
  • any outdoor activity
Fitness Books:
  • Beyond Brawn
Workout Music:
  • Pop, Hip-hop. House
Last Updated: Sep 30, 2009 3:05am

Friends (0)
Last Updated: Sep 30, 2009 3:05am

Visitor Comments (3)
[ Leave balbeskus a Comment ]
JDW15217 [ View Profile ]
Oct 16, 2009 11:30am
Best of luck buddy!
about to make breakfast Fleettechrob [ View Profile ]
Oct 9, 2009 3:29pm
Hey Yuri, Listen to Joe.. He has done a great job, and the proof is in his pictures!! Its aways a bit hard in the beginning, but once you start seeing the result, theres not turning back!! :-) Rob
jsfmt99 [ View Profile ]
Sep 30, 2009 3:04am
Hello Yuri I started out here at 270 pounds and wanted to let you know that it can be done! Stay strong and focused and you will achieve your goals! Keep me posted on your progress! All the best!
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