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balashka666
"I want to have 17% BF by Dec 31, 2009 and 15% BF by March 2010"

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BodyBlog (5)
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Progress Pictures


Oldest Newest
Oct 14, 2009 Nov 6, 2009
cable cross - picture taken after set #4

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.5 lb (58.4 kg) Change: -2.7 lb (-1.2 kg)
Current: 125.8 lb (57.2 kg) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 4, 2009 125.8 lb (57.2 kg) -1.7 lb (-0.8 kg) -1.3 %
Nov 3, 2009 127.5 lb (58.0 kg) -3.0 lb (-1.4 kg) -2.3 %
Nov 2, 2009 130.5 lb (59.3 kg) 3.3 lb (1.5 kg) 2.6 %
Oct 29, 2009 127.2 lb (57.8 kg) -0.8 lb (-0.4 kg) -0.6 %
Oct 28, 2009 128.0 lb (58.2 kg) 0.6 lb (0.3 kg) 0.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.3 % Change: -1.8 %
Current: 17.5 % Percent Change: -9.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 4, 2009 17.5 % 0.0 % 0.0 %
Nov 2, 2009 17.5 % -0.5 % -2.8 %
Oct 29, 2009 18.0 % -0.4 % -2.2 %
Oct 21, 2009 18.4 % -2.5 % -12.0 %
Oct 14, 2009 20.9 % 1.6 % 8.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 8, 2009 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 8, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -0.5" (-1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 16, 2009 34.0" (86.4 cm) -1.5" (-3.8 cm) -4.2 %
Oct 8, 2009 35.5" (90.2 cm) 1.0" (2.5 cm) 2.9 %
Oct 7, 2009 34.5" (87.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -0.5" (-1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 16, 2009 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Oct 8, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2009 24.0" (61.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: -0.3" (-0.8 cm)
Current: 20.2" (51.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 16, 2009 20.2" (51.3 cm) -0.3" (-0.8 cm) -1.5 %
Oct 8, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2009 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 8, 2009 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.5" (16.5 cm) Change: 2.5" (6.4 cm)
Current: 9.0" (22.9 cm) Percent Change: 38.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 8, 2009 9.0" (22.9 cm) 2.5" (6.4 cm) 38.5 %
Oct 7, 2009 6.5" (16.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 8, 2009 42.5" (108.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 8, 2009 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 16, 2009 57.0 lb (25.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 16, 2009 102.0 lb (46.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2009 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2009 51.0 lb (23.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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