Bodybuilding.com Information Motivation Supplementation
in:
balashka666 female (Boston Massachusetts, US | Project Management)
my goal: Compete

To find balance & get my pro status

height: 5'5"
|
weight: 137.2 Lbs.
|
body fat: 16.5%
|
gym: Equinox Fitness Clubs
Fit Status /// View History

training and food is back on competition prep mode.... Potential show is in Oct 2

May 25, 2012 4:53am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 1988
HOW I STARTED:

Was a dancer growing up, then decided to compete in fitness. Did ok at few shows and overtrained myself 10 years ago. For the past 10 years havent competed but always exercised on a regular (at least 5 days / week) basis.

WHY I LOVE IT:

It is my hobby and my lifestyle.

balashka666's Progress & Goals

Progress Photos
Oct 22, 2009
Apr 14, 2010

View All Progress Photos (31)

Lbs.
2009-10-07, 2009-10-08, 2009-10-14, 2009-10-15, 2009-10-16, 2009-10-20, 2009-10-21, 2009-10-27, 2009-10-28, 2009-10-29, 2009-11-02, 2009-11-03, 2009-11-04, 2010-01-04, 2010-01-06, 2010-01-11, 2010-01-15, 2010-01-20, 2010-01-22, 2010-01-28, 2010-02-08, 2010-02-09, 2010-02-11, 2010-02-13, 2010-02-14, 2010-02-17, 2010-02-24, 2010-02-26, 2010-03-01, 2010-03-03, 2010-03-04, 2010-03-08, 2010-03-11, 2010-03-16, 2010-03-19, 2010-03-22, 2010-03-24, 2010-04-01, 2010-04-05, 2010-04-15, 2010-11-05, 2011-04-19
128.5, 128.0, 127.2, 126.0, 125.8, 126.0, 126.2, 127.4, 128.0, 127.2, 130.5, 127.5, 125.8, 132.7, 130.0, 127.4, 126.5, 125.4, 125.18, 125.0, 123.8, 123.86, 123.4, 124.2, 122.4, 122.0, 121.4, 121.0, 121.03, 119.8, 119.2, 118.8, 118.61, 117.0, 116.8, 115.8, 115.2, 114.0, 111.6, 110.0, 125.0, 137.2
TIME UNTIL GOAL: No Goal
Start: 128.5 Lbs. Goal: No Goal Weight
%
2009-10-07, 2009-10-08, 2009-10-14, 2009-10-21, 2009-10-29, 2009-11-02, 2009-11-04, 2010-01-04, 2010-01-06, 2010-01-22, 2010-02-09, 2010-03-01, 2010-03-03, 2010-03-04, 2010-03-11, 2010-03-17, 2010-04-05, 2010-04-07, 2010-04-15, 2010-11-05
19.3, 19.3, 20.9, 18.4, 18.0, 17.5, 17.5, 24.54, 24.5, 23.5, 20.4, 19.0, 18.77, 18.4, 18.7, 18.19, 16.0, 15.8, 13.2, 16.5
TIME UNTIL GOAL: No Goal
Start: 19.3% Goal: No Body Fat Goal
Lbs.
2009-10-07, 2009-10-08, 2009-10-14, 2009-10-15, 2009-10-16, 2009-10-20, 2009-10-21, 2009-10-27, 2009-10-28, 2009-10-29, 2009-11-02, 2009-11-03, 2009-11-04, 2010-01-04, 2010-01-06, 2010-01-11, 2010-01-15, 2010-01-20, 2010-01-22, 2010-01-28, 2010-02-08, 2010-02-09, 2010-02-11, 2010-02-14, 2010-02-24, 2010-02-26, 2010-03-01, 2010-03-03, 2010-03-04, 2010-03-08, 2010-03-11, 2010-03-16, 2010-03-22, 2010-04-01, 2010-04-05, 2010-04-15, 2010-11-05
103.7, 103.3, 100.6, 99.7, 99.5, 102.8, 103.0, 104.5, 105.0, 104.3, 107.7, 105.2, 103.8, 100.1, 98.2, 96.2, 96.8, 95.9, 95.8, 95.6, 98.5, 98.6, 98.2, 97.4, 98.3, 98.0, 98.0, 97.3, 97.3, 96.6, 96.4, 95.7, 94.7, 95.8, 93.7, 95.5, 104.4
Current LBM: 114.6 Lbs. Apr 19, 2011
Latest Bodystats
Oct 8, 2009
Feb 13, 2010
Feb 13, 2010
Mar 17, 2010
Mar 17, 2010
Oct 8, 2009
Mar 17, 2010
Mar 17, 2010
Mar 17, 2010

View All BodyStats

Total Weight
129Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 125Lbs. to 137Lbs.
12Lbs. gain in the last 165 days
Apr 19, 2011
Total Weight
137Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 125Lbs. to 137Lbs.
12Lbs. gain in the last 165 days
Apr 19, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 125Lbs. to 137Lbs.
12Lbs. gain in the last 165 days
Apr 19, 2011
 
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balashka666's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

balashka666 has not added any program information.

My Nutrition Program View My Full Nutrition Program

balashka666 has not added any program information.

My Supplement Program View My Full Supplement Program

balashka666 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I dont think about it!!! it is a part of my life.

What balashka666 is up to

About balashka666

About Me:
My Favorites:
Healthy Foods
boiled turkey breast with hummus and spinach
Fitness Books
Burn Fat Feed the muscle
Cheat Foods
raw almond butter - lots of it
Contest History:
NPC RI May 15, 2010
Organization: NPC
Location: Rhode Island, United States
Level: Amateur Type: Other Place: 1
NPC: Jay Cutler May 2, 2010
Organization: NPC
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 1
Fitness America Apr 24, 2010
Organization: Not Affiliated
Location: Connecticut, United States
Level: Amateur Type: Other Place: 2
Lifting Stats:
Bench Press Latest Update: Oct 16, 2009 57Lbs.
Squats Latest Update: Oct 16, 2009 102Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Oct 16, 2009 34Lbs.
Barbell Rows Latest Update: Oct 16, 2009 51Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Fitness Competitions
  • Replies:
  • 7
  • Views:
  • 1461
  • Forum:
  • Fitness Competitions
  • Replies:
  • 4
  • Views:
  • 1040
View all 26 posts

Latest BodyBlog Entries

weekend overeating confession

Posted in Training  :  Dec 28, 2010 10:06pm
Hopefully if I share what I have done to my body this weekend, I will feel better. Lets see.   Also, the entire week I was not religious with my diet and cheated 5 days out of 7. The food discrepancy from my sample menu was not that drastic and therefore I was feeling ok the next day. I continued cheating as my scale was still at 126.2 lb. I loved my progress pictures and have been taking them few times a week just to ensure what I see in the mirror is the same as in reality. Life was good. Friday and Saturday nights I went out, and looked great. People were commenting on how great I look...

Weekend Survival

Posted in Training  :  Dec 28, 2010 10:06pm

Weighting 125.8 lb on Friday morning set me up with a good mood for the day and upcoming weekend. I felt lighter and happy, ready to conquer the world. This was in the morning before I realized that all my girlfriends are away from the city and I am left with no plans for the night. That smelled like trouble. Being at home on Friday night meant staying up late, surfing the net, watching “on demand” and fighting psychological hunger.

 

The results were 1 to 0 - hunger won.

 

Friday was supposed to be a low carb day. I did my 45 minute cardio over lunch.

...

tracking calories burned

Posted in Training  :  Dec 28, 2010 10:06pm
I do cardio at least five times a week. I try to run three times a week, unless it is disgusting out like today, and other days hit the cardio machines at the local gym. I have used AMT machine (the new machine which adapts to your body movement), elliptical, ARC trainers, bikes, and Stairmasters and before i purchased my own heart rate monitor was relying on the machine display to track calories burned. Oh boy was i disappointed to find out that the 900 calories i thought i was burning per hour of intensive cardio work at maximum level was in reality only 500. I was upset and puzzled. Wh...

Visitor Comments

StevenSki
StevenSki How are you? Jan 17, 2012 12:28pm
Louiseuk
Louiseuk thanks lovely! nice abs!!!! x Jul 30, 2010 1:35pm
tomscotto
tomscotto nice new, sexy shot of those abs!!! keep it up! Jul 14, 2010 7:11pm
StevenSki
StevenSki You look fantastic, How had everything been? Jul 7, 2010 11:17am
JWOLT
JWOLT Thanks for the comment! We have the same goals, look forward to seeing these dreams come true! Jun 25, 2010 11:56am
kenji211
kenji211 Love the new profile pic. How have you been? Jun 22, 2010 6:45am
Mattd27
Mattd27 Just sent you a PM when you get a chance check it out :) Jun 15, 2010 7:21am
Mattd27
Mattd27 Thanks. For my last competition I competed with the OCB. I fell short of getting my pro card but I am more determined to try again. I have competed other organizations which include NPC, NGA, WNBF and INBF. Which organization are you competing with to get your pro card? Jun 14, 2010 7:03am
tomscotto
tomscotto nice shot! are u one of those soccer peeps too? u must be amped with world cup... Jun 11, 2010 8:52pm
Mattd27
Mattd27 Beautiful profile pic:) Best to you with your pro card.... Jun 11, 2010 7:56am
Angel83
Angel83 Any time girl. You definitely have the physique and (from what I read on your page) the drive to be up there. Again, best of luck with the training, modeling and future competitions. Oh oh, is that a Brazilian jersey I see, "Deixa v Jun 11, 2010 7:51am
JOHN WEBB
JOHN WEBB 10 (+) great job.... Jun 8, 2010 8:10am
SaintsFan1977
SaintsFan1977 Congrats on placing in the comps! You look great Jun 8, 2010 8:03am
StevenSki
StevenSki Nice!!!!!!!!!!!!!!! May 3, 2010 8:47am
StevenSki
StevenSki Fantastic!!!!! Apr 27, 2010 9:35am
fungp
fungp you were great! omg! i just noticed you were right inline with me at Fitness Atlantic i recognized your picture Apr 20, 2010 9:08pm
StevenSki
StevenSki 5th is nice, push your self a lil harder and im sure you crack the top 3. Good job darlin!!! Apr 19, 2010 9:09am
kenji211
kenji211 Your abs are coming in very nicely. You are looking great! Apr 19, 2010 5:06am
doctor american
doctor american Love how ripped you look in your new picture. Great work and nice six pack. Apr 15, 2010 10:04pm
timetomove
timetomove wow awesome job your abs look so awesome defined makes me want to hit the gym great inspiration Apr 15, 2010 6:43pm
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