Discounts & Deals - Sign Up!
Tue Jul 20 13:03:25 PDT 2010
Fit Status /// View History
training and food is back on competition prep mode.... Potential show is in Oct 2
May 25, 2012 4:53am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1988
HOW I STARTED:
Was a dancer growing up, then decided to compete in fitness. Did ok at few shows and overtrained myself 10 years ago. For the past 10 years havent competed but always exercised on a regular (at least 5 days / week) basis.
WHY I LOVE IT:
It is my hobby and my lifestyle.
balashka666's Progress & Goals
Lbs.
2009-10-07, 2009-10-08, 2009-10-14, 2009-10-15, 2009-10-16, 2009-10-20, 2009-10-21, 2009-10-27, 2009-10-28, 2009-10-29, 2009-11-02, 2009-11-03, 2009-11-04, 2010-01-04, 2010-01-06, 2010-01-11, 2010-01-15, 2010-01-20, 2010-01-22, 2010-01-28, 2010-02-08, 2010-02-09, 2010-02-11, 2010-02-13, 2010-02-14, 2010-02-17, 2010-02-24, 2010-02-26, 2010-03-01, 2010-03-03, 2010-03-04, 2010-03-08, 2010-03-11, 2010-03-16, 2010-03-19, 2010-03-22, 2010-03-24, 2010-04-01, 2010-04-05, 2010-04-15, 2010-11-05, 2011-04-19
128.5, 128.0, 127.2, 126.0, 125.8, 126.0, 126.2, 127.4, 128.0, 127.2, 130.5, 127.5, 125.8, 132.7, 130.0, 127.4, 126.5, 125.4, 125.18, 125.0, 123.8, 123.86, 123.4, 124.2, 122.4, 122.0, 121.4, 121.0, 121.03, 119.8, 119.2, 118.8, 118.61, 117.0, 116.8, 115.8, 115.2, 114.0, 111.6, 110.0, 125.0, 137.2
TIME UNTIL GOAL:
No Goal
Start:
128.5 Lbs.
Goal:
No Goal Weight
%
2009-10-07, 2009-10-08, 2009-10-14, 2009-10-21, 2009-10-29, 2009-11-02, 2009-11-04, 2010-01-04, 2010-01-06, 2010-01-22, 2010-02-09, 2010-03-01, 2010-03-03, 2010-03-04, 2010-03-11, 2010-03-17, 2010-04-05, 2010-04-07, 2010-04-15, 2010-11-05
19.3, 19.3, 20.9, 18.4, 18.0, 17.5, 17.5, 24.54, 24.5, 23.5, 20.4, 19.0, 18.77, 18.4, 18.7, 18.19, 16.0, 15.8, 13.2, 16.5
TIME UNTIL GOAL:
No Goal
Start:
19.3%
Goal:
No Body Fat Goal
Lbs.
2009-10-07, 2009-10-08, 2009-10-14, 2009-10-15, 2009-10-16, 2009-10-20, 2009-10-21, 2009-10-27, 2009-10-28, 2009-10-29, 2009-11-02, 2009-11-03, 2009-11-04, 2010-01-04, 2010-01-06, 2010-01-11, 2010-01-15, 2010-01-20, 2010-01-22, 2010-01-28, 2010-02-08, 2010-02-09, 2010-02-11, 2010-02-14, 2010-02-24, 2010-02-26, 2010-03-01, 2010-03-03, 2010-03-04, 2010-03-08, 2010-03-11, 2010-03-16, 2010-03-22, 2010-04-01, 2010-04-05, 2010-04-15, 2010-11-05
103.7, 103.3, 100.6, 99.7, 99.5, 102.8, 103.0, 104.5, 105.0, 104.3, 107.7, 105.2, 103.8, 100.1, 98.2, 96.2, 96.8, 95.9, 95.8, 95.6, 98.5, 98.6, 98.2, 97.4, 98.3, 98.0, 98.0, 97.3, 97.3, 96.6, 96.4, 95.7, 94.7, 95.8, 93.7, 95.5, 104.4
Current LBM:
114.6 Lbs.
Apr 19, 2011
Latest Bodystats
Changed weight from 125Lbs. to 137Lbs.
12Lbs. gain in the last 165 days
Apr 19, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 125Lbs. to 137Lbs.
12Lbs. gain in the last 165 days
Apr 19, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 125Lbs. to 137Lbs.
12Lbs. gain in the last 165 days
Apr 19, 2011
balashka666's Program
My Workout Program View My Full Workout Program
balashka666 has not added any program information.
My Nutrition Program View My Full Nutrition Program
balashka666 has not added any program information.
My Supplement Program View My Full Supplement Program
balashka666 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I dont think about it!!! it is a part of my life.
About balashka666
About Me:
My Favorites:
Healthy Foods
boiled turkey breast with hummus and spinach
Fitness Books
Burn Fat Feed the muscle
Cheat Foods
raw almond butter - lots of it
Contest History:
NPC RI
May 15, 2010
Organization: NPC
Location: Rhode Island, United States
Level: Amateur Type: Other Place: 1
Location: Rhode Island, United States
Level: Amateur Type: Other Place: 1
NPC: Jay Cutler
May 2, 2010
Organization: NPC
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 1
Location: Massachusetts, United States
Level: Amateur Type: Other Place: 1
Fitness America
Apr 24, 2010
Organization: Not Affiliated
Location: Connecticut, United States
Level: Amateur Type: Other Place: 2
Location: Connecticut, United States
Level: Amateur Type: Other Place: 2
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Thu Jun 10 06:08:32 PDT 2010
Latest BodyBlog Entries
weekend overeating confession
Posted in Training : Dec 28, 2010 10:06pmHopefully if I share what I have done to my body this weekend, I will feel better. Lets see. Also, the entire week I was not religious with my diet and cheated 5 days out of 7. The food discrepancy from my sample menu was not that drastic and therefore I was feeling ok the next day. I continued cheating as my scale was still at 126.2 lb. I loved my progress pictures and have been taking them few times a week just to ensure what I see in the mirror is the same as in reality. Life was good. Friday and Saturday nights I went out, and looked great. People were commenting on how great I look...
Weekend Survival
Posted in Training : Dec 28, 2010 10:06pmWeighting 125.8 lb on Friday morning set me up with a good mood for the day and upcoming weekend. I felt lighter and happy, ready to conquer the world. This was in the morning before I realized that all my girlfriends are away from the city and I am left with no plans for the night. That smelled like trouble. Being at home on Friday night meant staying up late, surfing the net, watching “on demand” and fighting psychological hunger.
The results were 1 to 0 - hunger won.
Friday was supposed to be a low carb day. I did my 45 minute cardio over lunch.
...tracking calories burned
Posted in Training : Dec 28, 2010 10:06pmI do cardio at least five times a week. I try to run three times a week, unless it is disgusting out like today, and other days hit the cardio machines at the local gym. I have used AMT machine (the new machine which adapts to your body movement), elliptical, ARC trainers, bikes, and Stairmasters and before i purchased my own heart rate monitor was relying on the machine display to track calories burned. Oh boy was i disappointed to find out that the 900 calories i thought i was burning per hour of intensive cardio work at maximum level was in reality only 500. I was upset and puzzled. Wh...
Visitor Comments
Leave a Comment
JWOLT
Thanks for the comment! We have the same goals, look forward to seeing these dreams come true!
Jun 25, 2010 11:56am
Mattd27
Thanks. For my last competition I competed with the OCB. I fell short of getting my pro card but I am more determined to try again. I have competed other organizations which include NPC, NGA, WNBF and INBF. Which organization are you competing with to get your pro card?
Jun 14, 2010 7:03am
tomscotto
nice shot! are u one of those soccer peeps too? u must be amped with world cup...
Jun 11, 2010 8:52pm
Angel83
Any time girl. You definitely have the physique and (from what I read on your page) the drive to be up there. Again, best of luck with the training, modeling and future competitions. Oh oh, is that a Brazilian jersey I see, "Deixa v
Jun 11, 2010 7:51am
fungp
you were great! omg! i just noticed you were right inline with me at Fitness Atlantic i recognized your picture
Apr 20, 2010 9:08pm
StevenSki
5th is nice, push your self a lil harder and im sure you crack the top 3. Good job darlin!!!
Apr 19, 2010 9:09am
doctor american
Love how ripped you look in your new picture. Great work and nice six pack.
Apr 15, 2010 10:04pm
timetomove
wow awesome job your abs look so awesome defined makes me want to hit the gym great inspiration
Apr 15, 2010 6:43pm