Bodybuilding.com - balanis1089's BodySpace: Progress

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balanis1089 balanis1089 is offline

"3..2..1!!! Go!! My goal is to be in the 130's by the time I'm 20. I want my 20's to be the PRIME (1) years of my life. :)"

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	BodyBlog (31)
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balanis1089's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 14, 2008	Jun 7, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	163.0 lb (74.1 kg)	Percent Change:	-3.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 22, 2009	Nov 23, 2009	Sep 29, 2009	Goal Has Expired
159.0 lb (72.3 kg)	163.0 lb (74.1 kg)	156.0 lb (70.9 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 18, 2009	163.0 lb (74.1 kg)	4.5 lb (2.0 kg)	2.8 %
Sep 29, 2009	158.5 lb (72.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 22, 2009	159.0 lb (72.3 kg)	3.5 lb (1.6 kg)	2.3 %
Sep 15, 2009	155.5 lb (70.7 kg)	-4.5 lb (-2.0 kg)	-2.8 %
Sep 13, 2009	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %

Sep 3, 2009	160.0 lb (72.7 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Jul 28, 2009	162.5 lb (73.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 27, 2009	162.5 lb (73.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 20, 2009	162.0 lb (73.6 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Jul 13, 2009	166.0 lb (75.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 6, 2009	166.5 lb (75.7 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 30, 2009	166.0 lb (75.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 14, 2009	165.5 lb (75.2 kg)	1.0 lb (0.5 kg)	0.6 %
May 4, 2009	164.5 lb (74.8 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Apr 26, 2009	168.5 lb (76.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 19, 2009	170.5 lb (77.5 kg)	-5.5 lb (-2.5 kg)	-3.1 %
Apr 12, 2009	176.0 lb (80.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 5, 2009	177.5 lb (80.7 kg)	12.5 lb (5.7 kg)	7.6 %
Feb 22, 2009	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
Feb 14, 2009	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2009	160.0 lb (72.7 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Jan 31, 2009	165.0 lb (75.0 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Jan 25, 2009	167.5 lb (76.1 kg)	-4.5 lb (-2.0 kg)	-2.6 %
Jan 17, 2009	172.0 lb (78.2 kg)	3.0 lb (1.4 kg)	1.8 %
Jan 15, 2009	169.0 lb (76.8 kg)	12.0 lb (5.5 kg)	7.6 %
Nov 25, 2008	157.0 lb (71.4 kg)	-6.0 lb (-2.7 kg)	-3.7 %
Nov 17, 2008	163.0 lb (74.1 kg)	5.0 lb (2.3 kg)	3.2 %
Oct 21, 2008	158.0 lb (71.8 kg)	-6.0 lb (-2.7 kg)	-3.7 %
Oct 13, 2008	164.0 lb (74.5 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Sep 24, 2008	167.0 lb (75.9 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 15, 2008	169.0 lb (76.8 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Oct 13, 2008	27.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 18, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 22, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 15, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 3, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 29, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Jul 27, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 20, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 13, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 6, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 30, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 14, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 4, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 26, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 19, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 12, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 5, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 22, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 14, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 7, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 31, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 25, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 15, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 25, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 17, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 21, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 13, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 15, 2008	5'9.0" (1.8 m)

Show Full History (27 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	37.0 lb (16.8 kg)	Change:	21.0 lb (9.5 kg)
	Current:	58.0 lb (26.4 kg)	Percent Change:	56.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 18, 2009	58.0 lb (26.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2009	58.0 lb (26.4 kg)	14.0 lb (6.4 kg)	31.8 %
Feb 2, 2009	44.0 lb (20.0 kg)	-3.0 lb (-1.4 kg)	-6.4 %
Nov 25, 2008	47.0 lb (21.4 kg)	10.0 lb (4.5 kg)	27.0 %
Oct 21, 2008	37.0 lb (16.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	22.0 lb (10.0 kg)	Change:	34.0 lb (15.5 kg)
	Current:	56.0 lb (25.5 kg)	Percent Change:	154.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 13, 2009	Nov 23, 2009	Jul 27, 2009	Goal Has Expired
56.0 lb (25.5 kg)	56.0 lb (25.5 kg)	61.0 lb (27.7 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 29, 2009	56.0 lb (25.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2009	56.0 lb (25.5 kg)	2.0 lb (0.9 kg)	3.7 %
Jul 6, 2009	54.0 lb (24.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 30, 2009	54.0 lb (24.5 kg)	13.0 lb (5.9 kg)	31.7 %
Jun 15, 2009	41.0 lb (18.6 kg)	-6.0 lb (-2.7 kg)	-12.8 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	35.0 lb (15.9 kg)	Change:	16.0 lb (7.3 kg)
	Current:	51.0 lb (23.2 kg)	Percent Change:	45.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 15, 2009	51.0 lb (23.2 kg)	16.0 lb (7.3 kg)	45.7 %
Jan 29, 2009	35.0 lb (15.9 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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