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To:
mundos_kook2
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From:
bal072
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Oct 16, 2008 1:19pm
Good luck w/ your training. Nice job.
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To:
bella38
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From:
bal072
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Oct 16, 2008 1:18pm
Nice job. Keep it up.
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To:
BIG KONCRETE
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From:
bal072
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Oct 16, 2008 1:15pm
Lookin' pumped, bro. Nice work.
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To:
bella38
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From:
bal072
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Oct 16, 2008 5:44am
keep up the hard work.
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To:
user956
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From:
bal072
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Oct 16, 2008 5:40am
Very nice abs.
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To:
TheGoodDoctor
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From:
bal072
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Oct 16, 2008 5:39am
Keep it up bro. Looking good.
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To:
fitjulie
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From:
bal072
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Oct 16, 2008 5:35am
Good job w/ your hard work.
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To:
ilonajmaj
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From:
bal072
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Oct 16, 2008 5:14am
Good job. Keep it up.
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To:
blknbuff
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From:
bal072
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Jul 7, 2008 6:57pm
Thank you my friend for your support! You look great. Today, bro, it was really hard throwing down so much sirloin and chicken but I must. I've got the lifting down...just time to get down to business w/ the diet and it's hard. Just gotta stay positive.
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To:
Jen_absgirl
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From:
bal072
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Jul 7, 2008 6:55pm
Very special being w/ the family. Our son is our life. I had an awesome upper and lower body workout along w/ riding my bike a lot yesterday...about 20 miles. Today, the chicken and sirloin was harder to eat. Just not used to eating so clean. How is training going for you?
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To:
rmlampson
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From:
bal072
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Jul 6, 2008 8:38pm
Heck of a great back! Great, great symetry.
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To:
KLTexas
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From:
bal072
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Jul 6, 2008 8:29pm
Today was an upper and lower body day...heavy. Rode my bike for 20 miles too. Trying to really up the cardio to get lean. Hope your day finished up well. July 12th's almost here!
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To:
kathyfit
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From:
bal072
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Jul 6, 2008 6:55pm
Had a great back day. Enjoy your week.
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To:
AmyLK
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From:
bal072
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Jul 6, 2008 6:52pm
Hope you had a great 4th of July Weekend!
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To:
pitbull75
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From:
bal072
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Jul 6, 2008 6:50pm
You're one smart cookie. I was on the USS Blue Ridge in Japan. It's a COMM Ship and I worked w/ logistics in an area called TFCC. Basically, doing the Officers job for them. E4 when I got out.
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To:
pitbull75
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From:
bal072
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Jul 6, 2008 6:44pm
Hey bro, just wondering...what's your MOS?
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To:
Jen_absgirl
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From:
bal072
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Jul 6, 2008 6:42pm
How did training go this weekend. I hit upper and lower body the past two days. Have a good week.
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To:
kathyfit
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From:
bal072
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Jul 6, 2008 6:19am
Hope the reunion was a blast. It was a great, great day here. Take care my friend.
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To:
Cowboy Gene
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From:
bal072
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Jul 6, 2008 6:16am
Thank you so much for your support. I love horses too! One of God's great creatures. Enjoy your day, Gene.
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To:
pitbull75
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From:
bal072
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Jul 6, 2008 6:12am
Thank you. Had a major cheat day and smoked ribs. Utter heaven. Prayed and prayed for you guys and gals over there. Want you all home soon!
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