Last Visit: Sep 17, 2007 6:18am Last Forum Post: Jul 30, 2007 3:46pm Last Photo Upload: Sep 6, 2007 7:25pm Last Profile Update: Sep 16, 2007 7:03am Last Blog Post: Sep 16, 2007 10:14am
My goal is to lose 25 pounds of fat within six months and keep the muscle that I currently have.
Goal (Long):
All of my life I have been wanting to have a body that I can be proud of. I don't want to settle for being average! I want to have a six pack and feel confident around my wife. I want my arms to bulge from under my sleeves. I would like to be 185 pounds, with 12% bodyfat, and be able to do at least 225 on the bench press. I know with full dedication I can do this in the next 12 months.
Why I like this video: It just makes me want it...really bad, and if somone else can reach this level,,,well it's just a matter of work and time and I will get there
Welp took my measurements again today and ran the numbers on LBM to see how I was comming along...since weight is not an acurate indicator of progress. When I started on 7/27 I was 200lbs w/ a BMI of 31% so I was 138 lbs of muscle and 62 lbs of fat. Now today I'm 188.5lbs and a BMI of 21.8% so...
I am so sorry to hear about your injury -- just rest up and take it easy <-- and that statement is coming from someone who went to the gym with crutches and a broken ankle LOL - It tough to take it easy I know - hang in there -
>^..^<
Thank you for your reply and I wish you much success in achieving your goal. Let me know if I can be of any assistance. We can all use an extra person or two in our corner from time to time.
DUDE WAIT UNTIL YOU START GETTING COMMENTS. I DONT KNOW ABOUT YOU. BUT WHEN I GET COMMENTS LIKE..'DANG YOU WAY SKINNIER!' THAT MOTIVATES ME. KEEP IN TOUCH
your an ex-bb so you know hnow importion diet is. the longest step is the first step. good luck with your goals and stay strong my man and you will do it!
